Flow Jiu Jitsu

I have been training at Flow for around 8 months, and it has been an incredible journey!

From day one I was welcomed into the team by the coaches and practitioners, creating such a supportive and safe space.

I can say that my overall confidence, fitness level, and overall well-being have improved significantly since joining the gym.

My experience with Flow Jiu Jitsu has been amazing. Ben is a knowledgeable coach who has helped me build my skill set and confidence both on and off the mats. From kids to woman’s self defence classes, Ben and the team at Flow create a fun, safe and all inclusive learning environment. Appreciate you guys 👊🏻

Wow!! A bloody great gym for all ages and skill levels!! A real welcoming and motivating vibe for everyone that shows up! The Head Coach is a wizard at what he does and I feel I leave every session having done a good workout, learnt some new skills and built more confidence not only in martial arts but also for life!! Could not recommend any more!!!

Great balanced classes for beginners and advanced, I've done over a full year of boxing training with Ben both in private classes & group classes. It has been a fantastic transformative journey, I would highly recommend anyone to try it out

Incredible place to train BJJ. As a female beginner it is such a welcoming environment. Couldn't ask for a better teacher, Benny is amazing.

Have been training here for 10 months or so. Structure of the program offers good variety and the small class sizes mean a lot of value for money.

Would definitely recommend Flow, very welcoming and friendly team and a great coach.

Just hit a full year training here. Coaches and the team are amazing facilitating a competitive but fun environment.

Great place great training