TTF KICK PUNCH LIFT

If you’re looking for a Boxing gym that has it all then look no further.

TTF is an amazing place to work as a trainer, with the ability to work across the two locations with no implications is unheard of in any other gym/PT agreement.

Director Paul Rose is extremely knowledgeable, highly respected and genuine in his approach to coaching and business, something he prides himself on and it shows in the culture and community he has created.

Paul is amazing as an owner. Makes you feel incredibly welcomed. I had a medical condition for 7 years and I'm now building my strength since not being sick and Zach and Lucas have helped me a lot. To be in your 30s and have zero strength from being disabled, my health and strength have increased and I love it..

TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, uplifting environment that is experienced.
Group classes and pt sessions which start from 5am is what initially drew me to TTF. The massive variety of classes, excellent trainers, awesome equipment and friendly members is what's kept me there for almost 3 years.
Come down and have Paul greet you by name every morning to know what I'm talking about! It's definitely a gym that I've recommended to all my friends.

From the minute I walked into this gym the owner Paul Rose and his team of trainers made me feel very welcomed and it didn’t feel intimidating at all. I was blown away with the amount of classes on offer to us members. The classes are amazing and always changing up and unlike other gyms I’ve trained at, I couldn’t believe that you get a bag to yourself. I have trained at many different gyms in the past but nothing compares to TTF. I have definitely found my home for life and I highly recommend anyone thinking of joining a gym to try out the free trial, I promise you won’t regret it. Can’t praise this gym enough and all the members are so nice 👍👍👍

Hello Lucas/Luco here,

I could go on and on about this gym for hours, but I'll keep it brief by saying that when I'm teaching classes, it doesn't feel like work and the regulars are friendly to new trainers and visitors.

The motivation and ambition to get fitter is also important to me since it demonstrates that the current and former trainers have a love for what they do and that this love is shared by the gym's community.

Come check us out if you're looking for a fun way to stay active! We have a full schedule, skilled instructors, and two fantastic sites.

Sign up now and we'll see you in the gym!

If you are looking for a motivational training environment then look no further than TTF. Fantastic team lead by Paul Rose with energetic kick-boxing, boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect. The timetables are excellent and provide a good variety for both AM and PM sessions. I highly recommend signing up with this gym. You will make friends and condition yourself for a healthier happier life.

I have been a member of TTF since “the early days” when there was no signage & just inside the roller doors sat Paul Rose & Rob “Charlie Chan”. From humble beginnings Paul
has grown his business into a fully equipped, clean, modern facility with the most varied & comprehensive class timetable in the country!
The trainers are highly skilled, friendly & approachable & classes are fun & challenging.
The vibe in the gym is bright, positive & pumping.
I love my gym.

As a trainer at TTF I have had a amazing experience, it is a excellent environment to grow as a group/personal trainer. Great coaching from the owner, Paul Rose, who is always looking for ways to improve the gym, staff, and the classes. The facility is a great place to learn boxing, kickboxing, weight lifting, and improve your strength and conditioning.

TTF is not your average gym. This is a community of like-minded people with the same objective. The facilities are targeted to meet your performance goals, and the timetables are well suited to early starters like me. The style of training is tailored to suit all levels of fitness, which means the more you push yourself, the faster you will see results.

Working at TTF is a dream personal trainer and group fitness instructor job! The classes are beyond fun to teach and never get boring. The members are truly inspiring to watch train hard every class and take their fitness to that next level. I'm also so grateful for the exceptional coaching I received at the start of my time at TTF, and still receive from the director, Paul Rose. He is constantly reinforcing and encouraging me at work and is hands down the best coach I have worked with in over 15 years in the industry!

You know the Cheers bar where everyone knows your name, well this is the gym equivalent! Trainers take time to learn each and every member, there are so many class times there's always a convenient option. Great range of weight equipment too - best gym in the west by far

I've been a member of TTF for 2 months now and it's a terrific gym. I couldn't recommend it more. The workouts are challenging, and change regularly. The personal trainers are very professional and attentive, and know everyone by name. They really push you to acheive your goals. Very happy and love going to this gym

I love this place. I've tried a few traditional gyms, and I find not many classes are fun, and the few that are fun are on at such specific times, it makes it harder to fit fitness into my life. TTF classes start on the hour every hour, making it so much easier to schedule a session into a workday. But more importantly, none of them boring - it's different every time you go, sometimes they're more fun, sometimes they're more intense, and you get something out of it every time. Plus, kickboxing is just fun and a great stress outlet.
For those key reasons, I've managed to keep up some level of attendance and maintain my membership for a few years now. The fact that the instructors are all very fun and approachable is an added bonus. They're always ready to help with technique and form, and are proactive about keeping up the standards. Finally - they were fantastic during lockdown, pivoting to the app and lending out some equipment to loyal members. It's nice to be a member of a gym where I'm genuinely motivated to keep coming.

I used to be a member a few years ago, but then I moved house and had to join another gym closer to me..... it just wasn't the same and I always missed TTF. I then moved to Queensland and when I knew I was moving back to Adelaide I purposely found a house close to TTF so I could go back there..... its been a few months now and I've loved every minute of being back! The trainers make you feel so welcome and you leave every session feeling like you've done your best! Love it!!!

Great gym and fitness classes. I’ve really enjoyed the atmosphere the gym has, and how friendly all the trainers have been.

I first tried TTF through a free trial, and ever since then I’ve been hooked! Immediately cancelled my alternative gym memberships because nothing could compare.

A wide range of classes that help you build skills, fitness and knowledge from an unbeatable team. The environment is so warm and inviting that you feel like part of the family. The trainers work hard to get to know you by name, and always greet you accordingly. They even personalise classes and workouts to suit individuals by giving options for a range of fitness levels (or if you’re like me, injury prone folks). TTF is the type of gym who listens to feedback, and constantly adapts and improves (even when they don’t need to improve).

This is the type of gym that even when you don’t want to workout or you’re in a bad mood, you go and come out feeling your best. I can’t thank TTF enough for motivating me every day.

You just won’t find better than this.

Finally finding a gym that works in well with family life and work life. 😊
The classes are amazing and the staff are wonderful. 💜
TTF have really amazing staff, I would even say some of the best trainers in Adelaide.
They take the time to know your name and have a chat and get to know you and have a laugh. 😅🎉
It's a fun place to train and to let all that stress out from a busy work week. 💪

TTF timetable is amazing! Being busy with work and kids sports I can still get to the gym almost everyday of the week. The professional trainers are always welcoming, energetic and motivating. Music is amazing and parking is easy. In the 6 months I have been attending my fitness, flexibility, strength, coordination and confidence have all improved and I have met some great people. Thanks TTF

I started at TTF a number of years ago and still enjoy going to TTF every single time for boxing classes and weight lifting classes. The trainer are all friendly, helpful and the classes are fun and varied. I have been to a number of gyms before TTF and I have to say TTF for me is the best gym because of flexibility, the amount of classes in a week, value for money and you really feel part of the team and I enjoy each workout working hard, sweating and feeling fantastic afterwards.

TTF is the best gym in Adelaide. When I started I knew nothing about boxing but right from the beginning I felt welcomed. The amazing staff helped with my technique and I always walk away from a session with a smile on my face. Paul and the team are the BEST