Coastal Pilates & Fitness

A beautiful, well-equipped and friendly studio in Coffs Harbour with highly skilled & professional instructor, Lauren. She is incredible, very attentive, encouraging, and she always brings humour to her classes!

Lauren will tailor sessions to match the needs of her clients, resulting in a personalised Pilates experience that delivers excellent results. I started as an absolute beginner and thanks to Lauren now I have gained more strength, flexibility, and good posture.

Highly recommended!! ⭐⭐⭐⭐⭐

The best Pilates lessons I have ever attended. Lauren and the team take the time to structure routines around your level of ability. They are friendly and welcoming and you get get a beautiful view in a fantastic studio while doing it!

Initially I was skeptical when I started attending Coastal Pilates & Fitness, but as the months went on I felt my pain lessening and my confidence growing. I now feel that I can achieve things that I thought were impossible due to chronic pain I had previously experienced for years. Not only that, but I have a better understanding of how my body is supposed to move to be effective and healthy.

The studio has excellent facilities, is located in a peaceful area and has a feel of warmth and cleanliness. Lauren is a determined instructor with a wealth of knowledge and experience, I can't recommend her studio and services enough!

If you feel like you've tried every Physio and Osteo but aren't seeing results, I highly recommend giving it a try. Life changing.

I highly recommend Coastal Pilates and Fitness. I was looking for fitness options away from the traditional gym environment, and the intimate studio setting that Lauren has established is very welcoming and motivating . All instructors are highly skilled and professional in liaising with each client to help them achieve their fitness goals. I have found a new level of energy and strength by regularly attending the studio and very much enjoy all the different class options available.

Attending this studio is the best thing I ever did for my health and well-being. Lauren is extremely knowledgeable and continues to educate herself about her clients specific injuries or illnesses. The semi private sessions have helped me manage a chronic back injury, and have also helped me recover and bounce back from two hip surgeries. Highly recommend.

I have been attending this beautiful studio for six months. Lauren and Louise are qualified instructors and have helped me meet my health and fitness goals. The studio is well equipped and very clean. I love the small classes, the variety of classes to choose from and the friendly community.

I joined Pilates for the first time and very much enjoyed the classes thanks to the expert knowledge of Lauren and Louise who were always most encouraging. The studio is in a quiet peaceful setting. The Pilates classes definitely helped me to improve my fitness. Wendy.

I have been going to Coastal Pilates for over four years now and have always found the classes rewarding and beneficial. My bad backs are a thing of the past. Lauren and Louise are excellent teachers in a magnificent location.

Lauren is a very knowledgeable teacher. She makes pilates fun and enjoyable. I love going and wish I could be there more often.

I had dislocated my shoulder sometime ago and it kept popping out every time i went surfing, after explaining Lauren about it she gave me a set of exercises and after i started doing it i haven't had any problem so far and escaped from surgery. Highly recommended.

I've been a student now for nearly two years and absolutely look forward to my weekly session. The team are a source of great motivation, which is something I need! This in turn gets me doing a few in between sessions at home. Very professional bunch that I observe working with all people, at any fitness levels.

Excellent pilates and fitness studio. Lauren and Louise are very knowledgeable and take the time and effort to make sure that you make pilates part of your every day routine!

Highly recommend, it’s such a nice place with great instructors, i have been doing pilates for a few months and i feel great! Thanks Lauren and Louise

Excellent experience this morning with pilates mat then pilates machine. Thank you Kirsty for 2 great classes

Stunning location, boutique style studio with personalised attention from great instructors using top of the line equipment