Fit Shape Health & Wellness

I have never been one to enjoy gyms until now I took the opportunity in March to give it a go and joined Tracy at Fit Shape
Health & Wellness this has been the best decision I have made. Not only am I feeling better within myself mentally but physically as well. Tracy is very experienced in what she does and nothing seems to be to hard for her to help you out with she definitely goes the extra mile to provide the best support. All the girls that I workout with are supportive which makes working out a fun experience . #giveitago

Tracy is currently the only Jump Fit instructor in NSW, so I was really excited to try out this new class. I've just finished my second Jump Fit class for the week and it was amazing! So much fun, high intensity but Tracy gives lower impact options too, so it caters for everyone.
I love the huge variety of classes on offer at Fit Shape, it makes sure that exercising never gets boring.
The atmosphere is relaxed and everyone is always friendly and welcoming
I'd highly recommend Fit Shape to anyone, whether they are just starting out on their fitness journey or whether they have been working out for years, Tracy has everyone covered.

I was never a gym person as it always scared me. But my whole idea of fitness changed when I made the decision to join Fit Shape and Wellness coaching with Tracey. She helped me start with baby steps and I loved the variety and fun that she brings in to everyday lessons , especially the music 😊.
My favourite is the jumpfit. And the best part that keeps me going is the nice bunch of ladies that I train with and the flexible timing which fits with my routine. Thanks Tracey.

I have been to many many gyms and will never never go back to one since seeing Tracy and attending her classes. I love how the classes make you work and have fun at the same time, it’s a comfortable place to workout in, child friendly classes are a bonus with having a little one. Tracy is down to earth, tells you how it is, and that’s what i like about her, very approachable and actually cares about her clients. Very knowledgeable with the years of experience in PT. 5 stars... more like 11 out of 10. Would defiantly recommend her for women looking for a safe place to workout out, have fun, socialise and lose kgs at the same time.

I have been with Tracy now for 5 years & I am the fittest & strongest I have ever been. I don't like your normal gym environment because I feel they don't offer the motivation and support i get from Tracy. I have gone from a non-runner to running my first half marathon last year in Sydney.
The variety of classes offered at fitshape meets everyone's fitness levels & the atmosphere is always so positive & Tracy makes a fun place to be to achieve your goals

As someone that doesn’t normally like exercise (especially in a group or even small group environment) I can safely say Fit Shape Health & Wellness is the best there is and I’m so happy I found them!
Tracy is a fabulous trainer and the classes are always fun!
Tracy’s other clients are lovely and I have felt welcomed from the beginning.
I look forward to my classes each week.
Being able to book my classes online and in advance is also very helpful.
Cheers - Elyce

Tracey is great. She has a fantastic range of classes and is motivational. I joined in the “I hate exercising “ frame of mind. And after almost 2 months of attending 4/5 mornings a week I can feel my fitness improving and am actually starting to love working out. The other members are all awesome and down to earth. I would highly recommend fit shape health & wellness to all ladies that want a fun and supportive fitness centre with a good variety of classes.

Tracy has changed my life. Before I met her, I was joining and leaving gyms, starting and stopping diets; I was overweight and unhappy and knew something needed to change. I am forever grateful that I took the step to meet her, because from that one step everything else has become possible with Tracy’s support, knowledge, and friendship. I love her holistic approach to health and happiness. This is not a boring diet and exercise plan. This is a trainer and friend who will be there for you 100%, whose positivity and energy will help you achieve your goals. Take the step. Do it for you. I’m so glad I did.

I love fitshape, Tracey is always there to offer advice and encouragement . There are a lot of different classes and a range of morning and afternoon times. Training sessions offer lots of variety and can be tailored to individual needs . From the moment you attend your 1st class you will feel like part of the fitshape family. I have never felt very comfortable in an exercise environment or gym but I love attending classes with Tracey and the girls ....Give it a try you’ll love it 😀😀

Training with Tracey for around 7 years has taught me more than just showing up to a gym and working out, she has given me the knowledge to understand how to care for my health and body to eat correctly and to have fun while doing it all! I have enjoyed the mix of different classes she offers with high and low intensities, she has something to suit everyone of every age and fitness level. Keep it up Trac! Your doing awesome 👍🏽

I love training with Tracy. She is professional and really knowd her stuff. Its a great gym with lots of different classes. All the women are really friendly. Im very happy i joined.

Have been going here for nearly a year now and still really enjoy it. Tracy is always changing things up and making us work as hard as we can. The mums and bubs class is awesome as we can bring the kids. Love the atmosphere and the vibe and meeting new people. Would 100% recommend Tracy to anyone! Will not be disappointed!

I have never enjoyed fitness like I do now. I love how each practice is personalised to fit your needs. Tracey has created a great environment, and encourages me to do my best. The others members are really great and fun to be around.

Tracey’s offer of a 2 week discounted trial was what was needed by me As a soon to be retired high school teacher who is an unfit ,unwell ,discouraged local female. I knew( and had been hearing from many others) that I must start exercising but didn’t know what baby steps to take first. Tracey’s encouragement to just start and to make the effort has been the best thing ever. She pushes me to try but always within my actual limits and my ability - Eg I said I couldn’t do 1 set up but with her encouragement I managed to do 15!!! All I have met have been Non judgmental and very friendly !!! I’m keeping going- first time ever!!!!

Friendly, supportive atmosphere. I wouldn't go to any other gym. Tracy has a variety of classes and caters to everyone. The best.

Hands down the best gym, all the ladies are extremely friendly & welcoming there is no judgement, Tracy is an awesome trainer with great knowledge what I love is you are doing actual classes and not just machines that can get boring Tracy is right there with you, supporting and encouraging you she has extensive experience and provides a great selection of classes to choose from:- HIIT Classes, Boxing, Barre, Yoga, Suspension, Group PT & PT"s.

Tracy makes exercise fun. She Motivates everyone so that everyone is welcome and gets what they want out of it - Highly Recconmend 👌🏻

Great programs, meets all levels of fitness.