Project LVLUP (formerly known as HIIT Kawana)

What an incredible gym!! Would absolutely recommend to anyone who is looking for a new gym. The staff are such a big draw card, they are supportive, knowledgeable and welcoming. The workouts are always on point. They have truely built a beautiful community that you just want to be apart of.

I have just completed an 8 week challenge with projectlvlup. I was instantly welcomed to the community along with my family. They have childminding which helps so much. I love the tone it up sessions. They are brutally wonderful. I would absolutely recommend project lvlup to anyone looking for a change in their life for health, community and fun. It is awesome!

Such an awesome gym!! The team are amazing & friendly & helpful. The programming is well thought out & classes are varied & fun. I have thoroughly enjoyed my whole experience & I’ve only be going for 6 weeks! It’s a vibe!

I’ve never felt such love and support from the owners and staff at this gym. Last week we suddenly lost our son and this whole team has cared and supported us through our grief and created a safe space where we can mentally escape the pain briefly. This place isn’t just a gym but a loving community who supports your whole journey.

Love this place. Best gym I have been to on the coast. Such a variety of classes. Trainers are fantastic, very knowledgeable and know just how hard to push you. The crèche here also makes going to the gym so much easier for me. All staff are super friendly and helpful. Owners Kat and Ryan have created an amazing space.

LOVE love love this place, the workouts are always a perfect challenge, the energy is high, the music gets you going, the staff are so friendly and welcoming and encouraging and the gym itself is super clean, modern and well equipped. We especially love Rani 🫶🏼 We’re just visiting from the UK but wish we could take this place back home with us!

Nothing short of 5 stars, this gym is like nothing else on the coast. From the moment you step inside you are greeted by the most amazing bunch of humans that GENUINELY care about you. The vibes, tunes and just beautiful humans that are there make working out just fun! 🖤🤍

By far the BEST gym i have ever been to, it ticks all the boxes and more! The trainers and staff are amazing, the classes are well thought out and structured, the community is supportive and friendly, the tunes are on point and the vibe is always positive and fun. Kat and Raz, you guys have nailed it and you should be so proud of what you havd achieved ❤

Can only describe this place is the glue that holds you together.

It’s so much more than an amazing gym, with the best equipment and cracking music. It’s all of those things but Its also a community of people who help you better yourself mentally, physically and spiritually. It’s a supportive family. It’s a place I go to to feel like myself again. Walking through the doors feels like coming home. Thanks to my Project LVLUP family for making this place so incredible.

Best gym! It’s a positive, fun, and killer workout each time! The staff always go above & beyond to ensure each member is reaching their goals. The 8 week challenges assist in creating sustainable life style changes. Always leave with a happy heart.

A very unique gym with constantly varied programming and classes. The coaches and staff are super friendly and are always supporting you to make the most out of each session.
Hiit Kawana promotes a positive outlook on health and fitness, setting achievable goals and fostering a lifelong love for movement.

Awesome gym! Love the group workouts, music pumping, coaches to get your technique correct and challenge you. Also love that there is a FREE supervised crèche! Unheard of in the gym world I feel! All the staff are super welcoming and lovely. Would definitely recommend!

Best team, best vibe, best workouts!
I have never felt so comfortable, supported and motivated by a gym.
Love these guys! 💪🏼

I LOVE LOVE LOVE Project LVLUP 😍 It is not your typical gym, it’s a community filled with like minded people and amazing humans. The best part is you don’t have to write a program, they do it all for you. It’s all about showing up and the vibes are next level 🔥

LVLUP is a group of the nicest, most supportive bunch of people I have ever met. I have never been a member of a gym so long (serial quitter) but there is just something special about this place. Highly recommend ✨

Best Gym in the Sunshine Coast. The friendliest trainers who make you feel comfortable enough to push yourself to your maximum potential to see insane results. Clean, modern facilities and equipment. 100% recommend!

These guys are the real deal! If you want a superior gym experience, knowledge of health and wellbeing that stretches far beyond the 4 walls of the gym and unwavering support to reach your next health and fitness goal ~ get over to Project LVLUP. Thank you always for your guidance and support team. Undoubtedly 5x star ⭐
Congrats guys.

I was extremely afraid to start Hiit thinking it would be too intense for me being that I had never tried this style of modality and struggle with a lack of knowledge on form and suffer with weak muscles and yet after almost 2 months I’m LOVING it! The crew at Hiit take the time to nurture, encourage and teach you so that each session is completed to a level where I’m seeing amazing results. The community there is fun and energetic and super welcoming. It’s the first time I’ve felt like I exercising is an enjoyable activity! The amount of classes they offer means I can show up everyday according to my ever changing work schedule and so I never feel like I’m wasting my membership. I’d highly recommend this place … giving it a go was the best decision I’ve made for my health and wellness journey xx

I’ve been a part of the LvlUp (previously Hiit Kawana) community for 5+ years and I can honestly say there is nothing else like it. The owners & the team cultivate a environment where you feel so welcomed and apart of the family from the moment you walk in the door. There’s no judgement, only ever encouragement on your journey. They’ve helped me walk through pre and postpartum periods & are so passionate about longevity when it comes to your well being. The staff are so passionate about approaching fitness form all aspects and hold you to such a realistic, attainable standard. Don’t worry because they will still challenge you beyond your own believed expectations to achieve incredible results.

10 out of 10 recommend 👏🏼

Best gym ever! Full of good vibes, amazing music, so much support & encouragement from not only the staff, but also the other members! The 8 week challenge changed my life. Everyone who walks through the doors feels welcomed and included. I would recommend to anyone, no matter how nervous or confident you are in the gym, you will feel right at home at HIIT Kawana!