Embody Physiotherapy & Pilates - Reformer & Aerial Pilates Studio

I love the classes led by knowledgeable, experienced and enthusiastic Pilates instructors in the group sessions. The reformer and aerial classes are always different. They always challenge you to learn and develop your body awareness and strength. I feel so much healthier, stronger and fitter after regularly attending the classes at Embody. I would highly recommend joining their classes, they are fun too!!!

I really enjoyed the Aerial Pilates Class and highly recommend it. I have a regular yoga and well-being practice but the Aerial Pilates Class was gave me a wonderful fresh perspective. You are talked through the positions very carefully and slowly. The teacher was very patient and offered different options if we had any limitations. The strengthening work she talked us through also set us up nicely for the latter positions of hanging upside down. I thoroughly enjoyed being able to hang upside down in the silk sling provided which is very strong and supportive. I walked out of the class with a sense of physical and psychological "lightness". Almost like my children do on a daily basis. Now I really see that children, whom hang from monkey bars, are able to keep that lovely sense of play and keeping their spines long and with a sense of freedom. I definitely recommend giving this class a go!