XO Fitness Centre

I followed Xo fitness on socials for a long time wanting to join but too nervous to step in the door.
Once I made that step I instantly knew it was the right move for me. 2 years in my only regret is that I didn’t start sooner.

When I started I had all sorts of back issues, making me unable to do the majority of exercises. Cindy gained my trust and showed me exactly what I needed to do to support my back. Correcting exercises I’d been doing wrong. Building up surrounding muscles.

Fast forward 2 years later I am pain free. I can do all exercises. Cindy understands women’s health and how vital nutrition is for us to grow. The gym is women’s only. Their motto is ‘strong women lift each other up’. I have never had so much support from other like minded women. There is a kids room that my kids love. I would 💯 recommend any female to come check XO fitness out. It’s classes and PT sessions for all ages and any fitness level.

I feel like i finally found my people!! Joining xo fitness has really given me so much confidence in myself, Cindy has helped me achieve more then I ever thought i could, she continues to push me to new limits every class. I walked in with zero experience and all the girls welcomed me willing to lend a hand when I had a question or needed to be shown an exercise. If you want a gym that is truely supportive of any level of fitness and just wants you to be your best self, this is the place to be!!!!

XO has been the best fitness experience I have had. Cindy does such a great job keeping you motivated towards your fitness goals and it always has a great atmosphere with great bunch of lasses supporting you in each class! So glad I joined !

For first timers, this is the place for you, for experienced lady-gym goers who want to work on getting to the next level, this is the place for you. It’s a place for every female no matter what age; be it a teenager or a woman in her 40s with bad knees, unfit and overweight (ie me walking in the door 2 years ago). This is hands down the best gym I’ve been lucky enough to attend (womens or co-ed). The gym owner (Coach Cindy) shows genuine care; an incredible depth of knowledge and skill, and above all passion. From working out according to lady cycles (if you still have them), to nutrition and more! Forget Insta coaches and random online training vids, the real deal is on your doorstep in Brendale, and in person. There is an awesome underlying narrative in being strong women at this gym (which Coach Cindy exemplifies through her strength training) so you wind up feeling incredible and empowered, every- single- time you walk out of the gym following a session. So, in summary - if you’ve sat on the side lines and wanted to just get started or enhance your health and fitness journey, just walk in the doors of XO Fitness. It’s a small, client centric gym that’s a comfortable, non-intimidating safe space to ‘do you’ on your own health and fitness capability.

As a new mum getting back to the gym seemed so daunting, and expensive with creche fees. Then I found Cindy and the XO family. With amazing workouts, no creche fees, and a woman only super welcoming vibe and no judgement I have never felt better about getting my fitness back on track! Highly recommend!

I highly recommend the classes XO fitness offers. Coach Cindy is not only passionate about providing the best work out for each class, but she also ensures the correct techniques are used by everyone in the class to get the best result and avoid unnecessary strains. Every time I attend the class, I feel like I am getting an exclusive PT session.

I've only recently started at Xo fitness and am absolutely loving it!
Cindy is such a great coach and trainer, so helpful and a great motivator.
All of the ladies have been very welcoming would absolutely recommend!!

By far the best women's gym on the northside of Brisbane. Coach Cindy is a wealth of knowledge. The vibe and atmosphere is great. It doesn't matter if your new to fitness or been doing it 10 yrs, Cindy is always there to guide you through every session to ensure you get the best possible workout each and every time.

I love XO Fitness so much! I was pretty terrified on my first day but Kim, Cindy and all the girls have been so incredible, you won't regret joining! They welcome you into their fun community, cheer on your progress and support you through injuries and ups & downs. I have never felt "fit" or really exercised before but now I love it. XO has helped me so much mentally too, I'm so glad I found this place!

You will be lucky to find a more inclusive and empowering gym than XO Fitness. The coaches, Kim and Cindy, are the most caring, awesome, welcoming (and funny) people you will meet. A gym that caters to give women a safe space to grow and learn. Not only will you walk out feeling strong and accomplished but with a smile from the genuine people inside.

Absolutely could not recommend XO gym enough! Cindy is an amazing trainer and the culture she has created of women supporting women is just the best!

Absolutely love XO Fitness! Coaches are so supportive and knowledgeable. You're made to feel welcome right for the start. Each exercise is explained and demonstrated. So glad I found this place! If you want results and a welcoming, non judgemental place ...this is it!

Xo fitness has helped me not only physically but mentally. I came into the gym 8 months ago with no confidence, low self esteem and mental illnesses, Not only am I stronger but all of those things have improved. Xo is not a gym, is a family full of laughter, joy and excitement. No one is judged and every woman is welcomed.

Great community , awesome workouts!

Fantastic ladies gym! Cindy and Bec are amazing!

Awesome fitness with awesome people