30 Minute Hit

My cousin & I recently signed back up to ‘THE HIT’ after a short hiatus & I’m so happy that I did!
This gym to me is more than just a gym, it’s an all encompassing, feel good 30 minutes of amazing-ness! For all of you women out there who want a gym that will yield actual results, a gym that pushes & motivates you to keep at it, a gym who’s owners are passionate and greet you like you’re family every time you walk in & stop to join you on the floor mid routine 👆🏼to make sure you’re giving it your all, then this is the gym for you!
Rarely do I leave reviews but when a local business is doing things right, it’s always great to spread the word ! 😁🙌🏼

Not only is this a genius concept, but the staff is very well trained and so supportive, always making you give your best while ensuring you have a safe and powerful training session. The main reason I felt so deeply in love with 30 Minute Hit is the owners, those two beautiful, amazing people are the heart and soul of the place. Elyssa is this rare kind of woman that makes you believe you can achieve anything and she makes sure that everyone who will pass the door, feel so special and very unic. I first met Anthony at my free trial, after he explained to me the 30 minute Hit concept and the high statistic of women being assaulted in a life time, I realized that I was making my life choices fearing this too without even noticing... Avoiding the faster way home because it's getting dark outside or pretending to answer a phone call because there is a man walking behind me for quit a long time and I feel unsafe etc. The self defence, combined to the kick-boxing technics has giving me a whole new confidence level and feeling of safety, which is priceless to me. Do not hesitate to go for the free trial, invite your mom, your friends and any women you know !

I have been going to 30 minute Hit since the beginning of March. It was the best decision I've made and I'm really enjoying it. The people are so welcoming and encouraging. The trainers are excellent. I had a friend invite me to go with her and now we plan our our workouts ever week and look forward to getting in shape, while learning the techniques.

If you are looking for a fast, fun, efficient workout while burning so much calories, look no further! The trainers are amazing and will guide you and teach you new techniques every time you workout! It’s amazing to be surrounded by such an empowering environment filled with women of all ages! ❤❤❤

Fantastic gym. Super motivating workout with great trainers that support you every step of the way. I highly recommend to all women, regardless of your fitness level. It is very fun. Do it!

Such a welcoming environment
All trainers have boosted my confidence and kept me motivated to come back
Always giving tips and keeping an eye out for safety too!
Absolutely love it here, so glad I joined!! ♥

It has been only 2 months since I joined this gym. I recently gave birth and coming here is what I call my ME TIME or if not alone, I love how I can bring one of my kid with me where they can play on their little corner while I do my thing. They also insist on coming with me sometimes hehe! I have to say it has been the most fun and enjoyable workout I’ve ever been! Everybody’s energy especially the trainers are there to push you and to motivate you, it’s such a friendly environment and we’re all working on ourselves. I highly recommend this HIT!

I've been going to 30 Minute Hit for a month now and I love it. The trainers are helpful, supportive and positive. I'm going with a friend and we aim to go 3 times a week. When scheduling prevents us from going for a few days, I miss it. I already feel more confident about my body, even though I know I have a while to go to get to my goal. I definitely recommend it!

Looking for a gym that welcomes you with open arms, has amazing trainers, and has an amazing community of women? 30 Minute Hit is perfect for you! From the moment I walked into the gym, I felt extremely comfortable and welcome by the whole team! This workout not only increases your confidence, but also makes you feel empowered and amazingly strong. Once you join the 30 Minute Hit community, you will never want to leave!! Take a leap and come try a free trial, you won’t regret it!

I've been a member for about 2 years and I love it! It is by far the most engaging, motivating and fun workout I've ever tried. The trainers are amazing, they're fun, positive and they always help you improve. I've never experienced such a positive and supporting training environment not only from the staff but from all the other members as well. 30 minute hit is so more that a gym. I highly recommend 30 minute hit Chateauguay!

30 Minute Hit is by far the best workout experience in my whole life! The moment I stepped in I was welcomed by some of the kindest people I’ve ever met! Anthony, Elyssa and all the awesome trainers welcome you with open arms and encourage you to always do your best and to push yourself. Ever since starting at Hit, my confidence has been at an all time high. It makes you feel empowered and I believe that is the best feeling to ask for as a woman! Once you join 30 Minute Hit, you join a family of incredible and awesome people that support each other, and plus, you get to get in the best shape of your life!

I love The Hit, I joined almost 3 years ago and I am still at it. I have never stuck to a gym this long...
The trainers are awesome, they make sure to challenge you so you will never get bored. The circuit doesn’t get easier but you certainly get stronger.
The owners make you feel like you are part of their family. It is a no judgement zone and I am glad to be a part of it ❤

There is no better gym or workout facility! Encouragement floods out from the moment you open the door. Trainers that help you every step if the way, women encouraging women to be the best that they can be. Community, that's what it's all about.

My second home! The owners are beyond great and the staff and members are just amazing! I never had the confidence to join a gym before. But this place is more than a gym. Its a community of women motivating and encouraging each other! It honestly changed my life. I have confidence and strength I never had before!

Walking in the first time for my trial, nervous and really not in any shape, the trainers knew exactly how to ease my nerves and make me feel comfortable right from the start! They listen, understand and adjust to your level, from beginner to full Beast mode🖤 Love this place for the quality of equipment and comfort, love the staff, calm, respectful, understanding and motivated to push you in the right direction😁Oh and not to mention the kid corner is fun, safe and perfect for the little one that wants to stick to mama or even the teen that wants to follow mama's workout progress🤗

30 Min Hit in Chateauguay is amazing! Having suffered a lot of anxiety and body image issues my whole life, this gym, along with Elyssa and Anthony and all the other trainers, have done much more than been a gym, they have shown me who I am underneath it all, and empower me to be a strong and fierce woman!

After having my son back in September, this gym is part of my everyday routine! They have a great area where he can play and sit and watch me while I get to exercise and hit! Every time I go the trainers offer new techniques to try and are constantly supporting us and pushing us to never give up!

To anyone looking for a gym, a new group of friends, and a therapeutic outlet, GO HIT!

I joined the HIT December 31, 2016. I went for my trial because regular gyms weren't for me. I felt very intimidated by all the machines and people. 30 minute hit is so much more than a gym. It's a place where I feel safe and loved. The owners and staff are all very welcoming and make you feel like part of a family. It's not just for your physical health, but in my opinion, it's great for your emotional and mental wellbeing as well. You have absolutely nothing to lose and everything to gain by calling or going online to book your free trial!

I’ve been at the 30 Minute Hit for just over a year now and I have to say I have never felt more powerful or capable as a woman. The praise and recognition from the trainers and the energy filled room really gets you excited to go workout day after day. I never thought I would be a person who enjoyed working out until I found the 30 Minute Hit. Although I know size and weight do not equal self worth or acceptance, 2 months after joining the hit I was down 20 lbs (170-150) and 2 pants sizes (10-6)After about a year I maintained at 155lbs and size 6 pants. I can only assume the extra weight is muscle gain.

I was a little nervous to go back after the re open after Covid it took me a couple of weeks. I was so glad I took a chance and did. The procedures in place are perfect. I mean I feel safer here then I do having to go into a grocery store. The trainers are not only guiding you through your circuit but they are constantly wiping down the pads and making sure we are all following proper protocol. They rock! They know how to take care of us and look out for ALL of our well-being in more ways then one. Love to them all!! 💙 it’s no surprise really it’s how HIT gets done!! 😉

I needed a gym that I would look forward to going to, a place where I didn't have to convince myself to go and workout, I found myself bored and lacking motivation. Joining the 30 Minute Hit was the best investment in a membership I ever made. Not only do I look forward to my workout, I become upset if I have to miss it!!! The Hit team are amazing and it is a positive atmosphere! Don't waste another day wondering if you should try it...go for it!