Owen Performance

I have been working with bobby for about a year now and have seen a tremendous improvement in my performance. As an Olympic gymnast, it was very important for me to feel comfortable talking about my needs. Bobby is a very dedicated and committed trainer and is great at adapting your program according to your injuries. His knowledge and his experience shows through his work. I will definitely keep on working with Bobby and would recommend Owen Performance to anyone that wants to improve their physical health.

I’ve been bringing my 14 yr old son who plays competitive hockey to train with Bob at Owen Performance for the past 6 months. I’ve never seen such dedication and commitment towards my sons development. Bob makes sure all the exercises are executed well so my son can learn the very most important part of training at a young age. The basic foundations.The personal one on one relationship Bob has managed to build with my son has not only improved my sons commitment to his training and sport, but has also helped my son in his confidence he portrays on and off the ice.

Mark, West Island Hockey dad

Fantastic trainer. Babak is very knowledgeable and is constantly making corrections. My daughter also trains with him and she has knee issues. He always takes the time to give her exercises she can safely do. Looking forward to continuing this journey with him and watching our bodies change!

Bobby (babak)is amazing!! His workouts are specific and really make a difference in an athlete’s performance. He’s fun to workout with but doesn’t make it feel like it’s a workout. Don’t get me wrong they are hard but the workouts are efficient and not bartering to the body. And he also has a good understanding of weaknesses in the body and is able to tailor exercises to strengthen those areas.

The Owen Performance team is truly outstanding! When you walk in they make you feel like family. Bobby keeps you working hard and genuinely cares about your progress. They are truly great people, who also keep you accountable, which is everything you need when achieving your fitness goals! Do not hesitate to join Owen Performance!!

Babak is one of the best trainers I’ve had the pleasure of working with. Great combo of both knowledge and experience and he is also very motivating. He takes the time to create personalized step by step plans for you and also explains the why behind them.

Bobby and Leila are an absolute powerhouse tandem. Literally couldn’t name a more iconic duo. After just a few sessions training with Bobby, I already felt fully part of the Owen Performance family. I’ve trained at many different flashy gyms with many different influencer-type trainers, and I never felt more motivated to come to the gym and work my hardest than here. Bobby gave me every opportunity to push myself and achieve my goals. Owen Performance focuses on building relationships with each client and athlete, which makes for a rare culture in a largely money-grab industry. They’re just built different.

I love this gym! I finally found a place where I feel comfortable working out. The staff is amazing, always smiling and they are very knowledgeable. It is a spacious gym, very clean and a lot of machines.

Highly recommend this place to anyone, regardless of whether your fitness goals are big or small. Bobby is extremely professional, kind, experienced and approachable. His expertise allowed me to fix a knee injury I had been struggling with for years! Plus the gym is very clean and welcoming with a variety of equipment for every kind of workout.

Babak is a great trainer. His knowledge is incredible and his workouts are outstanding. Bobby explains each workout with examples and details beneficial to each of his clients. I saw a huge difference in my performances and looking forward to getting back at it !!!

As a retired athlete, going to see Babak for strength training has been an AMAZING experience.
Babak takes the time to understand what you are looking for during training and can adapt the workouts based on your specific needs or if there are any injuries.
I have been going to Owen Performance for a few months now and have really noticed my progression. I will definitely keep going to train with him and would definitely recommend this trainer.

Would strongly recommend to anyone wanting to get fit, rehabilitate or just stay healthy. Bobbys attention to detail will not only help you reach your goals; but his knowledge of the human anatomy will ensure you attain them in the proper manner, while understanding every exercise and step of the procedure. His 3 step program will definitely get you to where you want to be, by challenging you with a variety of different warm ups, stretches and exercises. I continuously look forward, not only to my improvement and development, but also to what challenges his next program will offer me. Keep up the good work!!! 💪🏻💪🏻💪🏻

Leila and Babak are great to work with from A to Z. They pin point the issues and work with you to teach your body how to move properly. As someone who has a physical job I was worried that my injuries/ weaknesses would persist and get worse, but they created a fool proof plan to recovery and to avoid future injuries! Highly recommend!

Bobby is an amazing trainer. Taught me exercises I have never heard of and explained them with a lot of detail and why they benefit me to achieve my goals. He knows exactly what he is talking about! Notice a Huge difference in performance since my first day! Overall excited for whats to come!

Bobby is not only experienced at what he does but he uses his basis of all the education that he has gained through his education he puts into practice to make you stronger and injury free. If there is a strength and conditioning coach and trainer to go see in Montreal, go see Bobby for all of your needs whether it be for general health or athletics.

The video content on his YouTube page is educational and provides plenty of insight not just into athletic performance training but general life and shows how to recover and rehab from injuries as well!

I first went to see Leila at Owen performance in the fall and she really knows what she is talking about. I had very bad lower back and neck pain and she was able to help me with releasing some of the pain through little massages as well as create a custom workout exercise plan for me to do at home which really helped. 100% would recommend !! Combined with Bobby’s knowledge as well, this duo is a power team !!

Bobby is the first person I trust to help me keep my running on track - or to recover when I’ve broken myself down. His expertise has helped me fix poor body mechanics, fix knee/hip pain, strengthen my body (correctly) and ultimately help me keep on running. He’s always willing to go above and beyond to keep me going, offering video sessions to keep up with safe social distancing practices. I’m so grateful to have such a good trainer around! Thanks for keeping my #runstreak alive!!

Babak is an incredibly knowledgeable trainer and teaches you how to do exercises right. It is amazing how you can get so much more out of a workout when you are doing it right and not just doing it to get through it. I highly recommend Owen Performance for their absolute dedication and knowledge for fitness.

Babak (bobby) has been my strength coach for about 6 years now! His knowledge and experience is reflected in his work and trainings. If you want to train efficiently and correctly to obtain your highest potential Owen Performance is the way to go!

Wow! I can’t say enough great things about this place and the trainer. Punctual, accommodating and clearly passionate about his work and his client’s success. Supportive work environment and always professional yet approachable. This brother and sister duo helped treat my injury and build a better foundation of strength and mobility to avoid any future injuries. I also follow both of them on social media in order to learn and grow from their combined wealth of knowledge about their respective fields. My follow-ups with this clinic are an absolute pleasure.