Be Body Fresh Sports Massage Therapy, Pilates & PT

From the start it is obvious Sam has a wealth of experience in her field. After a comprehensive and friendly assessment I was surprised my issue was on my left side, but she was correct. A few weeks after cupping on my feet and deep muscle massage I am very pleased to say my issue is 95% resolved. Post treatment exercises were recommended which I do religiously. I would recommend Sam without hesitation.

Sam treated me for tightness in my shoulders and back. She did a thorough assessment at the start and found which side needed more attention. She used cupping and massage and checked how I was feeling throughout. Managed to increase my range of motion significantly and I feel much looser. Sam suggested some mobility exercises to do at home to help. Would definitely recommend and I’m already looking forward to my next appointment. Thank you!

Sam really cares about making a difference to her clients. She goes above and beyond in her pilates classes and her sports massage to try and help you fix physical issues you have. This week alone she has incorporated exercises in her pilates class to help me and if she sees me struggling due to my back issues she doesn't just leave me to get on with it. She shows me alternative exercises/regressions to do to keep the class inclusive. Thanks Sam, your passion shows.

Sam's passion for what she does has soared over the last few years. She spends time explaining why we are doing specific moves or exercises, and emphasises the all round benefits. Taking great interest in any feedback, Sam is a great motivator! Thank you!

The Pilates retreat today was amazing. 2 Pilates sessions plus tai chi and a sound bath. Add to all that a lovely lunch. Thank you so much Sam.i really enjoyed it and felt that everyone got a lot out of it - whatever their level. Thank you. Xx

Sam is a wonderful professional teacher. Her Pilates classes are varied providing a different body focus each week!!

I’ve attended lots of Sam’s classes over the last few years and absolutely loved all of them . They are always fun , Sam always creates a great atmosphere which makes working out a joy. I’ve recently started Pilates which is new for me and it’s my favourite class, I wish I had started sooner.

Had a great sports massage from Samantha today. Felt at ease and very happy with the result. Thank you. :-)

Fantastic day retreat at Keythorpe Manor, completely relaxed and rejuvenated after. The day was well organised with a delicious lunch, and met some lovely like minded people. Sam was simply amazing and I have already booked on to the next one xXx

Samantha is such a positive force of energy and motivation! I always feel better after one of her classes, and I really enjoy them. There is a lot of variety and they are suitable for everyone. She is quite honestly the best thing about lockdown!

Great online zoom classes during lockdown.
Sam offers a great variety of classes to suit all abilities.
I feel fitter , stronger and motivated. Classes are fun and you feel part of a great group in your own home. Highly recommend Sam's classes

Really enjoying Pilates with Sam at Tallington Lakes.

I’m really enjoying Sam’s Zoom classes! She’s super motivating.

Excellent sports massage from Sam. Repairs tired and tight legs from high mileage running.

AMAZING! feel 15 again