Cre8 Wellbeing

I love the yoga class, it's actually my best time of the week, I look forward to it. You know how sometimes it's hard to motivate to go somewhere if going alone, which I do at times, if my friend cant attend, I go and feel so so much better for going! Love it! And Julie is an amazing teacher, chilled but fun!! Love her!

Yoga class is wonderful, I really look forward to it each week. Every class is different and a time for relaxing and letting go of stress. I definitely feel the benefit of it.

Julie is an amazing teacher. I enjoy my time at the yoga class. Look forward to the next class each week

Julie is fabulous teacher. The sessions are well prepared and I have seen a real difference in myself. Julie makes it relaxed and fun.

Yoga has become an important part of my life and is integral to me maintaining a good level of wellbeing.
I started with chair yoga and now take part in Julie's weekly yoga class and amaze myself as to the things which my body can now do.
Julie has encouraged me to be more loving of my body and treat it with compassion and kindness and that in return means my body is willingly doing more for me.
Life is busy for us all but to find one hour a week to just "be" is wonderful and I know I have felt the benefit of it.
Yoga is now an almost daily activity for me and my body and mind is thanking me for that.
And I thank you Julie for facilitating that for me xx

Hi Julie.
I wanted to say how glad I am that I took part in the group at the start of the year. It’s kicked started something in me that had been struggling to find a way to get out!!
I can’t tell you what a different it’s made to me. You and the other ladies really seemed to spark something in me for the better. It’s changed my whole way of thinking. I’m also much kinder to myself.

I especially think the session when we brought pictures in of ourselves as children really made me change perspective on things.

Your yoga classes are fabulous too and I absolutely love taking part in them when I have the chance.
Any way. Thank you again for being so fabulous!!
❤🌈
Happy new year!

Love our time with Julie at our weekly yoga sessions. It is my sanctuary. Julie is amazing, a beautiful soul who inspires me to take care of myself. Thank you Julie 🥰

Great classes, very welcoming, adaptive for different abilities and physical difficulties. Really relaxing and positive environment. I find these classes great for mindfulness and for loosening up my tight dodgy shoulder.

Having completed various weight loss groups in the past and trying quick fix diets with limited success or being unable to maintain, Julie’s Hypno Slim group has been a game change. The 8 week programme provides you with all the advice, support and guidance from an amazing coach unpicking some life time habits, and emotions that impact on our eating habits along with key elements to aid weight loss. Truly enjoyed the experience and group support of fellow members.
Highly recommend Julie’s yoga class where each session she takes focussed on both your body and mind aiding your physical and emotional well-being- love my weekly fix more than chocolate or a drink x

"I matter" is a new belief I'm implementing after a package sessions I had with Julie. It was a challenging and revealing journey working with my Inner Child, and Julie made it lighter, she clarified the mechanics of human relating, and it was uplifting in the end. Julie's support, encouragement and creativity are endless and this is what I needed. She is trustworthy, safe, professional and will deeper, just a little bit more, than you expected to ensure a long last change on a few levels. Can't recommend enough! Thank you Julie! (:

Always confidence building and supportive. Really helps in maintaining physical and mental resilience- and great fun!

Excellent relaxing yoga in Sarn Village Hall

Julie is so warm and welcoming and the studio is such a beautiful sanctuary. I didn’t want to leave!

Fantastic group , warm and friendly ,with a great teacher helping all abilities

Beautiful class