Relax and Renew Sports Massage

I had the most amazing experience! The most professional and explained everything so well! I hadn’t ever had a treatment this intense before but I knew I needed this he put me at ease straight away and took great consideration of my pressures and healing! I felt incredible afterwards! I can’t wait for my next session! He’s amazing! Xx

Great sports massage. Professional, highly qualified & very informative. Had booked my first and not the last session. Firstly sat down & went through the issues i have been having. During the massage Vimal was talking through the areas he is massaging and explaining what he is going to do and why. This was not just a massage but an educational lesson for myself too. After the session he spoke about certain home exercises to help with any future issues.

Would highly recommend Vimal. Five star service all round and Thank you once again!

Went to R&R quite sceptical as I've been to many sports massage therapists over the years and they all have their own particular style of application and strength.

Before we began, Vim asked me a series of questions to get an understanding of how he could best treat me and to guide me on how I may be able to stop this further damage in the future.

I had taken the full body Mot and I can honestly say it was the best session I've ever had. No stone was left unturned! From the top of my neck to my toes, front and back, each muscle was firmly massaged often causing a release within the tissue. It's a tough session to get through but the results speak for themselves. I have the age old shoulder injury that every man and his dog has and for the last two years it's completely affected my training to the point where I've had to completely change my training style to suit. I told Vim and he targeted it in our session. The following week I had the best chest and shoulder session i'd had for a long time and it was incredible to not only feel but to actually see the results in the gym.

The stretching session to finish was something I've never experienced and it compliments the session greatly. There were stretches I've not seen before which targeted some great results for me personally too.

HIGHLY RECOMMEND

Visited R&R sports today. Vin was amazing talked me through everything and kept making sure I was okay. Left me feeling amazing as I was struggling with really tight tension through my knee, back and shoulders. Already have another visit booked it. Highly recommend. Thank you vin!

The customer service was amazing. Details before for prep like food and drinking etc, once I got there explained how the therapy works and also asked if I had pains or aches anywhere to target that area. the office is in a very nice location and the set up of the treatment room is very professional. Vim was my therapist and really professional. Process lasted about just under 2 hours Vim kept me up to date through out the process. Hijama cupping isn’t painful so do not assume it will be. Depending on personal situations pain would be different however after the session I felt very much energetic and body felt very relaxed. Would definitely recommend and go back.

Was recommended by a family member to see Vim for cupping and loosening of knotted tissues in my upper back. Vim took time to explain how this has happened and the process of healing through theropy and cupping. I have had sports Theropy done before, but Vim clearly explained the science behind it all and gave me a greater understanding. I would definitely recommend Vim to anyone who is experiencing staggered pains in their body and cupping sessions.

I booked in with Vim for the mot package. First impression he was friendly and made me feel very welcome. He spent time on the consultation and I felt completely comfortable. He was very professional and explained everything in detail. Vim is very competent and I would highly recommend him. The massage was amazing and had helped me so much. I feel completely reset and looking forward to booking in again soon.

I’ve had lower back pain/tense glutes recently and had this particular sports massage/cupping for the first time. It was incredibly effective and helped to relax a very tense body overall. I’ve not felt this loose in years and would certainly recommend the treatment. Vim was great, explained what he was doing and why. Very professional and knowledgeable. I’ll definitely be getting more of these regularly.

Went to see Vin sue to tightness in my muscles from continuous training and a trapped nerve under my right shoulder blade which made sleeping, moving and breathing very difficult. Had a full MOT carried out yesterday and after a deep tissue massage and cupping the nerve was released and also all of the tension was released and gained my movement back. Vin’s hands are magical and his service is exemplary! Highly recommend his services whether you’re a regular trainer or not! Can not thank and recommend Vin enough as he knows how to target problem areas and leaves you feeling relaxed and relieved after each session!
Don’t suffer and get your appt booked! I guarantee your will thank me!

I had some back, shoulder and neck pain from having a poor posture while working. I went for a deep tissue massage and cupping with Vims and it was like the pain completely disappeared overnight. The massage was amazing, not soft at all. Hands down it was the best massage I’ve ever had.

Vims put me at ease straight away and explained what he was doing and why. He clearly knows his stuff.

I’d highly recommend Relax and Renew and will be back again.

I was highly recommended by my trainer to go to RR Sports Massage. Vim was brilliant, he explained the whole process from start to finish. He was able to successfully reduce my tight claves and hamstring pain after just one session and I would 100% recommend him to any one!

I train regularly and always struggled with niggles in my back & shoulders. Since having a regular sports massge with Vim, this has reduced dramatically. He is a lovely guy & made me feel very comfortable. Highly recommend!

Would highly recommend Vim.
I had trapped nerves on my right side of the body, from my back, shoulder, down my arm. Also had a lower back issue. And after a couple of sessions you could feel the difference. My manoeuvrability was soo much better and having less aches and pains allowing me to go back to my normal daily activities like boxing, football etc. Cant thank him enough. I will keep using him on a regular basis as your health well being you cannot put a price on!

Had a full body mot last week with Vim and it was just what I needed. A few niggles here and there after a recent fight camp so i really needed loosening up. We finished with some cupping and stretches it was spot on. Still feeling great and definitely recommend anyone looking to get themselves booked in.

Vim is absolutely great!! It was my first Sports Massage with him and he made me feel so comfortable! The results are amazing - will definitely be going back!

I would recommend Vim to anyone and everyone. He is professional, polite and knows what he is doing. To give some perspective, I had a severe lower back pull at the gym that I could now get out of bed. Luckily vim worked his magic and got me walking again after days of agony. Thanks again Vim

Can’t recommend Vim enough!
Really knows his stuff and talks you through it all so you feel completely at ease. I’ve been to relax and renew sports massage a few times and always get immediate relief from trapped and tight muscles, wouldn’t go anywhere else now.

Had cupping and massage done, had problems with arthritis. Next day was feeling well and could move my arms. Vim is so good and knows what he is doing. Very professional and listens to your needs. I know I will be calling him soon.

I went to Vim after being in agony with my shoulder after falling asleep on a long haul flight and pulling something. Vim was able to see me that day and helped improved the pain immediately. Would definitely recommend Vim to others.

I booked in with vim for a full mot he was professional from start to finish knew his stuff what the crack was and I can honestly say it was a great experience and felt so good after the treatment I would strongly advise people to go see him!!