Kaw Valley CrossFit

KVC was my first experience with CrossFit. Herein lies the problem. I moved across the country and figured I would simply find myself another gym. Well, after sampling about all of the gyms my city has to offer (my city is bigger than Lawrence, mind you), I still haven’t found a gym anything like KVC. I used to think what really made KVC special was the amazing people, both coaches and members. I still do! But, now I realize how I had taken the training for granted. I have yet to find a gym that prioritizes the warm up, mobility, and education like KVC does. The coaches here are remarkably competent, extremely helpful, kind, and supportive. I was a multi-sport athlete for the majority of life, but I was in the BEST shape of my life here, and I only went 3-4 times a week. Everything about KVC just makes sense, and I have yet to find another box that even comes close to the standards (or the price!) that KVC has set. Miss you, KVC. I’ll be back……

I started at KVC in 11/20 and as a sedentary 28 year old I needed to sit in a box to be able to perform a squat. With the whole KVC crew help and encouragement I am much healthier mentally and physically now and can not only squat without a box but squat below parallel. I am also extra 3 cm tall by indirectly fixing my posture with all the flexibility and muscle gains that I obtained over time. KVC changed my life forever as I was never able to stick to any type of workout routine before. I realized that all I needed was some amazing accountability partners. For some reason the water from their fountain tastes amazing! Best water I ever tasted.

Great box with great people. Such a welcoming community.
Dropped in from out of town. Felt right at home doing the Open 20.4. Can’t wait to come back and hit this place on a non Open workout.
Thanks for the hospitality

Loved it! Awesome people, great training.

Great facilities, wonderful coaches, just the perfect atmosphere for getting in shape and staying healthy.

I’ve loved the coaching & community so far!

A great facility, programming and coaches who care. Members are proud to train here.

They have great coaches!

Best people, coaches and fitness solution around.

Solid workouts and great community!

Its like Olive Garden; because when you're here, you're family.

Great place, great crew, boooyyyyyyy!!!!

Mistyped my first post.

This gym was very well equipped as a CrossFit gym, and the staff was enthusiastic as I watched the class.