CrossFit Ana

CrossFit Ana is the best! Sam’s keen eye will keep you feeling safe, and he will have a plan to improve all the pieces that make up your fitness, i.e. strength, mobility, balance, endurance, nutrition etc. No matter your age or current fitness level, there is a starting place for everyone here. I highly recommend!

Such an awesome experience dropping in at CrossFit Ana! Atmosphere is amazing, gym is super clean and organized, and the people are so welcoming. Got in a great workout while visiting family here in Medford! Will be back!

CrossFit Ana is a place that focuses on the entire well-being of the individual, not just physical fitness. It’s a friendly and fun atmosphere. The programming is challenging and highly effective! The owner/coach does a great job of modifying movements when necessary based on each individual. I’m grateful & proud to be a part of this community.

This is a great community makes everyone feel welcome. I have all the excuses for not to workout I am overweight over 45. This place is exactly what you need. I know it can be intimidating going to a gym and even more so crossfit gym but this place has the most welcoming supportive members. The coaches are great at making every workout doable by any fitness level you are at. The great thing is they learn where you are at then push you to greater levels doing stuff you thought was never going to be possible.

Sam does a great job of creating both an uplifting and challenging environment. Every exercise is made adaptable to individual skill level and ability. A few months in and I am hooked! If you have ever thought of trying CrossFit, but were to intimidated then come check it out and I think you will be pleasantly surprised!!

I spent months looking for a place to workout that would accommodate me and my growing family. Our first time at crossfit Ana my boys were shook being in an unfamiliar environment with new people, I thought for sure my gym days were dead and gone. The owner then took it upon himself to have the boys and I down to get more used to the environment. Since then they have been so much more comfortable and I have been able to get back to doing something for myself! I’m so grateful to have found a place that has accommodated me and my growing family. This is more than just a gym, it’s a community.

CrossFit Ana is a facility focused on the whole person, not just the physical aspect of being a CrossFit gym. Classes and programming here are designed intuitively and with consideration for foundational importance. Not only is it a place to go to get fit and invest in self, it is also a community of like minded folks interested in investing in each other and their community. Expect to be welcomed warmly and with zero judgement!

CrossFit Ana is not only an amazing place to work on fitness but to grow in your community. The coaches are knowledgeable, encouraging and push you to find your inner strength. I was so nervous to step into this world but they instantly gave me the confidence I needed to come back another day.

You will not find another place with a coach as enthusiastic, caring, and generous as Samuel. He is truly dedicated to improving the livelihood of everyone here. Come join the team at Crossfit Ana and you'll be inspired to push yourself and others to new realms of physical possibility.

Crossfit Ana embodies the culture and community that has brought this sport to the main stage of fitness. The owner Sam trains with true passion for the sport and it shows in the knowledge he spreads during every class. The new location on North Central shows the growth and belief that this is more than your average gym.

CrossFit Ana is an awesome community. There are people from every walk of life, every level of fitness. I feel welcome and challenged by the coaches, and the other members. I’m proud to call Ana my home.

Such a positive place! It teaches health on every level and has helped me so much. I came here with a background of weightlifting and running with alot of aches and pains. With consistent effort and willingness to learn, my physical and mental health has improved. Sam and his staff teach form and functional fitness and it has paid dividends. So grateful for places like this. LEARN TO LIVE AGAIN. Thank you crossfit Ana.

Sam the owner was very generous and helpful. I called to see if I could try his safety squat bar. He let me come in and use it, and ended up giving me a squat coaching session and let me take the bar home for a week, all for free. Highly recommended if you want a personable experience.

We are in love with this place, it’s a place to do CrossFit or weight lifting seriously or transition the skills I had into a more rounded, challenging, and exciting sport. It’s perfect for anybody. Owner/staff/community really are the bomb, friends become family there

I appreciate the dedication to each member regardless of skill and fitness level, the focus on safe, proper movement, and the true commitment to building community. The members are welcoming and supportive during workouts too. It’s a non-judgmental space for which I am very grateful. My only regret is not joining sooner!

I followed CrossFit Ana for a year on social media before joining. I was so intrigued by “Learn to Live” more like captivated by it. I wanted this.. I needed this. When I finally committed? I had no idea how much my life would change.. not only how I moved in the world but how I treated myself. I found a place where I could be brutally honest with myself and why fitness hadn’t worked for me before. I am stronger mentally and physically than I have ever been. I have learned how to set goals and not only attain them but make them daily habits. All of the coaches have touched my life in some way.. but Samuel the owner has set the stage for this. He is a beautiful soul who will bring out the best in you.. help you grow and meet you where you are. I’ve never felt more at home or accepted in a gym in my life. I promise you will love it here.. everyone is amazing! Drink the Kool-Aid lol you’ll be glad you did.. I’ve never been happier to go workout.. come join us!!

This community pushes you to be better in all the right ways. Having a 5am crossfit class really works well for my schedule. I would highly recommend Crossfit Ana for anyone looking to improve their health in a supportive and non- intimidating space. So grateful for this gym!

CrossFit Ana builds a sense of community and camaraderie in their workouts without losing 1on1 instruction and focus. Workouts and scaling allow for a wide variety to join in. Would definitely recommend

Sam is very friendly. He knows the movements and works with everyone to ensure they are lifting correctly. I am extremely happy with my choice to join this box.

Sam is the best! Very helpful and practical in his teaching methods. Appreciate you guys more than words can describe!