Spurling Fitness

As soon as you walk through the front door, you can feel how special Spurling is. Everyone - staff and clients- is smiling. The staff knows your name, your hopes, and your challenges, and you feel as though you have a village of staff and fellow sweaters behind you helping you reach your goals. If you’ve ever been wary of going to a gym, please give this place a try. You deserve to feel good and enjoy both the process and the product of your efforts, and Spurling is where that happens.

I have been an active member of Spurling Fitness for nearly 2.5 years. It has been a life changer for me! No other program has kept me consistently engaged until I joined Spurling. The coaches are motivating, knowledgeable, enthusiastic and extremely supportive! They are always friendly and offer modifications, adaptations and challenges, as needed. From the mindful and chill Sunday Stretch classes, to the fun and high energy of the Community classes to the individualized Strong classes, the coaches have 100% supported my personal growth and fitness goals. My new Gym Friends make each and every experience fun! Spurling has become an important part of my wellness journey.
Elizabeth Cooney

If you are looking for a gym, I highly recommend Spurling Fitness in Kennebunk. What our family has enjoyed about Spurling is that they meet you where you're at. They develop your training based on your needs. You can choose from several different programs, signing up is easy, and the people that are there when I work out are kind, friendly, AND focused. If you're looking for a gym that makes great use of your time to achieve results, this is it. I like that I can come racing in there from some other event, and once I get in the door, I don't have to 'think', I just have to 'do'.

I'm new to Spurling and love how much of a workout I get in less than an hour. The staff has been very helpful as I learn to navigate the exercises. The staff has been very encouraging and supportive. The appointments help me to actually get to the gym and be consistent. Occasionally I have to wait a few minutes to get support from staff on how to do an exercise. I'm feeling better and stronger already.

Spurling Fitness is truly the only gym and program that has held me accountable and allowed me to reach my fitness goals! The coaches are one of a kind and are extremely knowledgeable. 10/10 would recommend joining the Spurling family!

Great way to get the ball rolling on your fitness goals. All you have to do is show up and they take care of the workouts. The coaches are personable and always giving good advice. The workouts are 45 minutes long and very efficient covering the whole body. I noticed myself having more energy in the first month and had physical changes by month 2. It’s also a very comfortable atmosphere.

Dave and I decided it was time to do something fun and healthy and together! I had been at Spurling a few times and I especially loved their boxing classes. I enjoy the truly real people who are there working and learning and supporting each other without intruding. The atmosphere is simply supportive and friendly. Dave and I are having so much fun, we look forward to our classes together each week. Ally, Mike and Josh are knowledgeable and easy going. Just what we need. We are 8 or 9 weeks in and have signed for 12 months. Join us, it feels great to walk out and know you made a positive difference in your health journey. And..Dave is so cute doing all the things!!

Two years ago I made the best decision of my physical fitness journey. I was experiencing severe knee pain. I saw an orthopedic surgeon who told me i had two options, knee surgery or build muscle around my knee. I no longer have any knee pain and I can now perform squats without sheer pain. I have all the coaches at Spurling Fitness to thank with their expertise and knowledge of muscle building. Lisa H

Spurling is not your ordinary gym. It's a community of fun, spirited, caring, helpful, mindful and loving individuals both in the coaches and clients that will motivate you to achieve your goals. My golf game has improved greatly due to an increase in my flexibility and mobility. I can even walk the course where before I drove a cart. I also like the fact that you do not have to think about what to do, just walk through the doors and they will take care of the rest. So come check out Spurling and enjoy a new gym experience!

I joined Spurling Fitness in February 2023 and have really found it to be a welcoming and supportive environment. The coaches are all very encouraging and willing to make adjustments to your training plan based on any injuries. At the same time, feel that I am challenged to push myself to move up in weights and try new techniques when appropriate. I have also enjoyed the extra classes and nutrition counseling that is available as it has helped me to put my health first. I love the different activities they have to motivate members (like the 100 workouts challenge and March Madness). I have been so happy with my experience that my 79 year old mother decided to join as well!

I’ve been a member at Spurling Fitness since November and have been very impressed! The facility is excellent. Very clean, organized and purposeful. The coaches are all very attentive to your needs. They are all very knowledgeable and provide an element of class! A personal touch with occasional motivational texts are always a treat! Spurling essentially makes working out fun! I definitely feel welcome and part of “the family!” And if you’re lucky you may get to meet Mclain!

So glad I found Spurling! Friendliest crowd I ever met, staff and fellow members. Gave me my health back along with a whole "workout family". Tailored my workout (I'm 71 with multiple spine/hip surgeries in my past). Highly recommend!

When I joined I couldn’t lift 10lb weights now I can lift 20lbs. Everyone is very helpful making sure you are in good form while you’re working out. They explain or show you how to do each exercise. I always feel like I belong there everyone knows your name and it’s a clean gym. I would recommend for everybody over 55.

I’m loving Spurling Fitness. It’s just what I need to get back on the fitness bandwagon. The coaches are fantastic encouragers and the customized workouts are designed to help me reach my goals.

My time at Spurling fitness is not like any other gym experience that I have had. I specifically like having a trainer work with me every visit. I enjoy the constant feedback and motivation in person, as well as the text messages that they send me. Joining Spurling Fitness has been a good decision!

Spurling is a GAME CHANGER! The support and encouragement I receive from the coaches and the rest of the Spurling Community keep me motivated and looking forward to my next class.

The format, structure, and personalized program keep me accountable and on track, and I know I am working on what's best for me and my goals.

Highly recommend investing in yourself and your health with Spurling!

I’ve been going to Spurling gym for a year and a half now. I still get excited to go to the gym after all this time. I enjoy the time I get to spend with my sister who is also a member and my cousin who is a member as well. I’ve seen great results and I just had a baby 12 weeks ago. I worked out up until one week before my due date, had a very easy labor and delivery, and recovered quickly. Just join- you won’t regret it!!
#COSpurling

I never thought I’d find a gym that kept me accountable, motivated, challenged and happy but I did! Spurling has done all of that and then some. I have been going there consistently for 6 1/2 years which blows my mind. I feel strong and empowered because of all the coaches and fellow clients. It is the most supportive atmosphere I have ever experienced. It is an investment in both my physical and mental health. I have never regretted joining. I leave the gym every time feeling good, even on my worse days.

I have been working with the crew at Spurling for about 2.5 years now. I am now under 14% body fat and love going to the gym at 530am every weekday. I get great insight from the coaches on my technique, and occasional decent music/movie advice!

Spurling Fitness has been so helpful in helping me focus not only on my physical fitness but it helps my mental state as well! The staff is super welcoming and always there to help. From just starting out in the gym to having an injury that had to adjust my workouts, they were there and walked me through. I love going to the gym and have seen such great results.