Flow Yoga Studio

What to say?! Wonderful variety of classes (yin, restorative, flow, yoga pilates, deep stretch, power and gentle classes), amazing owner Suzanne, great instructors. Shout out to Susie, Libby, Jen Hicks, Leesa, Marc, Nate, Meg…I know I am forgetting some but really all are amazing! Free book club. Innovative once a month offerings. Sound communication. Mega affordable. Unique destination retreats. Caring community.

Such a great variety of classes to participate in here! The studio is very clean and overall super nice everywhere. I took a couple classes taught by Kela Naso, she was amazing! She had such a kind and uplifting energy and taught the classes great. I definitely recommend coming here and I also recommend Kela! I’m very happy with my experience here.

I love this studio…teachers are amazing and space is welcoming and so comfortable. Do not miss Jamie B’s class on Wednesday night. Perfect mid week stress blaster!

Sarah is great, best instructor I've had to date! Thorough, clear direction and demonstrations, great personality, skilled technique.

So many different types and times of classes! So grateful for this high quality, nearby yoga home. Everyone has been so kind, gentle and friendly. Great for new and experienced students ❤

Lovely location and great classes! I mostly go here for barre but I have in the past went to their flow yoga classes on Saturday which I also enjoyed. I particularly enjoy Carlie's Barre classes. She is personable, encouraging, and knows her stuff!

Love the way I feel after a flow class. I am getting stronger and I finally can identify my obliques! Teachers are welcoming and kind. Try it, you'll like it! Many workshops as well as class offerings from slow flow to power yoga!

A wonderful experience! Flow yoga has become my favorite studio, and I love the new location. The studio has a calm and relaxing environment. The teachers are great and adjust their flow to accommodate all levels. Restorative yoga on Mondays with Becca has been a great way to start my week. Would highly recommend it!

Flow Studio is fantastic! The instructors are all great and I really like the variety of classes they offer. There are days where the yoga session makes me feel the burn and others where I am able to slow down and restore. Their sessions have helped me recover from a knee injury and have continued to move me through the pandemic. The new studio is rad for those who like to practice in person and the reservations system is helpful. I especially love that Suzanne still offers online sessions!!

I was referred to flow by a friend, and it was the best recommendation I've ever had. This is an amazing studio with incredible supportive instructors. They offer a wide range of classes and the adjustments for all levels of practice. I've taken classes by Suzanne, Becca, LT, Jen, Jamie, and Susie and the instruction was very thoughtful in all the classes. I could not recommend them, or any of the instructors, enough. The flow classes will give you a workout and the restorative, yin, meditation, and slow flow help ground and get you focused. And on top of all that they really make you feel like part of a community.

Being new to Yoga, I found Flow Yoga Studio to be welcoming and encouraging. The February Yoga challenge was a great way to start because I was able to experience a variety of classes and learn from several different instructors. Suzanne and the teaching staff at Flow Yoga have great energy. I learn something new each time and the teachers give alternative ways to scale the poses so the classes are suited for all levels. In addition to the Teaching staff, the community is amazing. I always feel great at the end of a class and the Lavender towels are so refreshing. I've found my Yoga home and look forward to continuing my Yoga practice here. Namaste.

Come experience some better!

As a healthcare provider I tend to be very critical of where I attend classes. Movement and pose positioning is of the utmost importance for me, especially in regards to injury prevention. The instructors at Flow yoga Studio are outstanding and keep me safe yet challenged!

They walk each individual through the class as if they are the only ones present. I felt comfortable trying newer or more challenging poses based on the instructions of the teacher, as well as comfortable scaling down based on my skill level and their recommendations.

If you are are looking to take your yoga practice to the next level or perhaps you are just starting you need to come by and meet Suzanne and her team at Flow!!

This is the best yoga studio I have ever practiced. All the instructors I have had are so incredible. Many different classes and options. I cannot recommend Flow highly enough.

Wonderful heated yoga in West Arvada. So glad to find Flow Yoga. It’s easy to miss this small studio off of Indiana, there are no signs. Competent & friendly teachers read the class’ needs well and provide instruction accordingly. ‘All level’ classes are challenging and truly for all levels with modifications. Love that their schedule offers early AM during the week and even 8am Sunday. Cold lavender towels are a nice touch after the practice.

I absolutely love the classes at Flow Yoga Studio. All the teachers are amazing and the classes are challenging. I mostly do crossfit and signed up for once a week but realized that it wasn't enough I need more. There are classes for every level. I definitely recommend Flow Yoga Studio. You won't regret it.

Amazing place for yoga of all levels. As a Physical Therapist in the area, I am very picky about where I send my clients to continue with movement work as they are progressing through, or have completed their rehab. All of the Teachers at Flow that I have run across have been phenomenal, eyes on, making sure everyone is safe in positions that their body is allowing them.

Their progressions and regressions are extremely helpful and they have always spent time after class chatting with members!

12 out of 10 would recommend for anyone who is not a "yogi" or anyone who is looking for somewhere they can truly find that peace with their body!

I've been going to Flow now for two months, 2 to 3 times a week. When I started, I just had a basic goal of trying to rebuild core strength that I had lost completely due to surgery that cut through my abdominal muscles. What I found was a studio that has something to offer for all levels. Suzanne, the owner, searched hard for the best teachers in the area, and also for different practice strengths and for variety. If you are looking for a class that keeps building on last weeks efforts as it helps you improve and push yourself harder each week, go to Suzanne's Sunday 8 am. If you need a really good stretch, and to work on endurance/strength, Jolynn will get you there. If what you want is to understand the why's and how of a particular move, and to improve on form, Emily's classes will be perfect for you.

I also think prices are super reasonable, with a $89 unlimited monthly, that is just enough of a commitment for me, that I get myself in there at least twice a week, without breaking the bank. You can also do a 10 punch card for ( I think) $100.

Flow yoga studio has a group of teachers who specialize in different types of yoga. Each teacher brings their expertise to the class. I’ve learned so much about Yin, Hatha, one instructor specializes in inversions and there is even a functional medicine doctor teaching a 30 minute flow and guided meditation. Flow hosts incredible workshops. The last workshop I attended was The Goddess workshop which was empowering. Their virtual classes got me through lockdown. I’m so thankful to Flow with them in-person now.

Great little studio! It IS pretty little (but haven't found it too crowded, more like nice and intimate). It's a bit of a hidden grem and shares an entrance with CrossFit next door. The studio is heated to 90 degrees so warm but not too hot. The class combine good workout with good stretch and a little bit of meditation so it's perfect. I love the lavender lemon towels. New member promo $50 for two weeks unlimited!

I love this studio so much! I have been coming to classes for about a month now, but this studio already feels like home. Each instructor is so talented and helps you to feel welcome and connected, while also pushing you to do your best. I cant say enough great things about this studio! I recommend it to all locals in search of a quiet, calm atmosphere.