Plano CrossFit Alpha 1 Athlete

There is no place like A1A. I worked out there for two years, moved away for two years, then came back this past March. The gym is truly a community and I love working out with people I now call good friends. It’s great because I look forward to going to workout and socialize after a long day at work. The workouts are always good and everything can be adjusted to individual skill level. Since going back in March I have been seeing some great results. Lastly, the coaches are all fantastic! They are inspiring, motivating, and super approachable. They are pretty amazing at CF so you know you are going to an expert. Highly recommend this place!

I recently moved from Knox/Henderson area of Dallas to near UT Dallas. I tried out 4 CrossFit boxes in the area including Alpha 1 Athlete. I was immediately impressed when a couple if the members came right up to me to introduce themselves. The coach introduced me to the class and we got to work.
I have been doing CrossFit for well over 7 years and followed several workout plans and programs. I can say without hesitation that this is the best programming I have experienced.
Great environment, friendly and welcoming members and a feeling of being part of their CrossFit family. I have been here for 2 months now and I have found my new home box.

Absolutely love this place! Been here 4+ years and always have had quality coaching and an encouraging, family atmosphere. Worth every penny to be challenged daily!

Great coaching and community! I was new to CrossFit and never felt behind or that I didn't belong. The gym itself is very nice, really big, and well maintained! I love working with all the coaches, Rod, Tamika, Alisha, and Duncan. They are all very professional and knowledgeable, I actually feel like I'm learning something and being effective with their coaching. I've never wanted to go workout in my life until finding this gym. HIGHLY RECOMMEND!

I've been coming to A1A for over 6 years and absolutely love it! The workouts are challenging but rewarding. As a runner, CrossFit has helped me with endurance and agility. The coaches are amazing and I appreciate the advice they provide. The positive atmosphere and sense of community keep me coming back!

I have been attending A1A for a little over a year, and it has been awesome. This is a community with whom I work out, gain strength, and compete. There have been several events outside of the gym setting that have made me feel like part of a family.

All the coaches have helped me in one way or another. I cannot imagine going to a globogym or anywhere that doesn't offer group workouts and the amount of detailed training and advice I get from Alpha 1 Athlete.

After years of cardio based workouts and triathlon training, I tried Crossfit, looking for a new challenge. I thought the gym would be filled with young body builders, but quickly found a very diverse group of people, from all ages and fitness backgrounds. You get out of each workout as much as you put in it, and the coaches are quick to modify or challenge you when needed. I have been coming over 4 years, and at 53 I can say I am probably in the best shape I have ever been in. I can't say enough good things about this place!

Crossfit Alpha 1 Athlete supports any fitness level, has exceptional programming, valuable coaching, a strong community, and fun atmosphere. The coaches are passionate about helping us be the best we can. They emphasize and teach proper form and challenge us while still making fitness fun. The entire community celebrates with you as you break through your barriers to reach new goals.

LOVE THIS GYM!! I'm 8 months into CrossFit straight off the couch. I started in the Beta program, slowly learning movements and building my strength and cardio to prepare me for regular classes. The coaches are encouraging and knowledgeable, always pushing me to be better without allowing me to hurt myself. If you are thinking about trying CrossFit, I can't imagine a better place to get started and become part of the family.

I’ve been coming for over 5 years. Not just a gym - a family. Everything can be scaled to your fitness level and always a way to continue to get better. Great coaches who help you meet your goals. Love my gym family.

Joining any gym can be intimidating; joining a CrossFit gym when you've never done it before was straight up frightening. However, the coaches here are truly amazing and know how to judge everyone's fitness level to help accommodate you without making you feel intimidated. The atmosphere is so positive, everyone truly cares. It's like a CrossFit family. Thank you guys for helping me believe in myself and do things i never thought i could!

This place is incredible. It's more than the normal Crossfit Cult, it's the A1A FAMILY. No matter what class I come to we have a blast together. All of the coaches have benefited me in a way to help with my transformation. I now have my 4 and 8 year old daughters doing the Kids A1A Program. If you want to better yourself in any way, any fitness level, Alpha 1 Athlete is where you belong.

This gym has very knowledgeable staff which will help you reach your goals. No matter what they may be!
Rod is a CrossFit veteran and probably one of the first people to introduce this great sport to DFW.
I started about 1 year ago @ 163 lb. Under Rod's coaching I'm now lean and mean 195 lb.
I feel great and always regrat when I miss a class!
CrossFit Alpha 1 Athlete has great new large facility with brand new equipment.
I tried few other gyms and this is definitely the best one!!!

CrossFit Alpha 1 Athlete is truly the best of the best!! The trainers are top notch and the facility is one of the best I've seen.
The camaraderie in the classes to me is the best part. Everyone cheers for each other and genuinely wants to see you do your best every time! I drive from McKinney and it's totally worth it!!

In the same location as a previous gym, there has been a total makeover and facelift performed.
While this box may be new, by no means are the instructors; they are seasoned, well educated and are able to help you reach all your fitness goals.
While all the equipment may be new (who doesn't like new toys!?!) the CrossFit concept is a time proven lifestyle which the coaches and other members are willing to share with any and all!
Give this place a shot! It's totally worth the pain!
"A year from now you will wish you had started today!!"

Being Type 2 Diabetic, I hard(ly) managed my Diabetes in the past. When my friend introduced me to Crossfit, I started working out here at A1A. I have seen life changing results. All the coaches are highly skilled adn motivated & work hard towards improving the fitness level and overall health of the individuals. All the members are very helpful and fun loving. I would recommend this place to everyone who are interested in Crossfit.

A1A is the best. I have been going here for the last 1yr. I have lost several inches and around 15lbs of fat. My blood sugar and cholesterol levels are back to normal. The coaches know there stuff and are expert in what they do. I have tried few other crossfit places before, I find this one have the most comfortable enviornment to workout. The workouts really help me build muscle and tone up my body. I give a five star to this gym, because they are the best. I would recommend everyone to try and understand crossfit the A1A style.

This is an amazing gym! If you are curious about crossfit, wanting to get back in shape, or just looking for something new to add to your fitness, this is the place to go. The coaches are knowledgable and warm and you may even make a friend. :)

My first day - approximately 1 year ago - I could not do a squat. In the health and wellness industry, a believer in taking ownership of ones' health and body, was shocked at how much I lacked in mobility. I have learned the importance of a personal trainer, the importance of mobility until the day you die, the appreciation for the sport of crossfit. In addition, not all crossfit gyms are the same. I am blessed that this one was my introduction. They have worked with me, with children, with disabled, with all ages, with the super athlete, & with entire offices. They meet you at your level and work with you, your belief system, with your particular body needs. In a heartbeat, I would recommend this gym, these coaches, and the owners.

Been going here for about 3.5 years and easily one of the best decisions I made. The coaching is outstanding and the community is everything I wanted. People are very supportive and push me to be my best self. I am truly grateful to have join great gym.