SEDULOUS Strength and Conditioning

As a Army Reservist, and sustaining several injuries due to poor workout techniques, I was referred to Sedulous Gym by my wife. From my initial consultation with Chad, it was clear that this gym has all the equipments and staff to help me.

Chad took the time to thoroughly assess my limitations and expectations. He developed a comprehensive workout plan tailored to my specific goals and lifestyle. His depth of knowledge and extensive experience were evident throughout the training sessions.

Chad not only helped improve my overall fitness but also significantly enhanced my understanding of effective and safe workout techniques. His motivational approach and dedication are truly commendable, making him an excellent resource for anyone seeking to achieve their fitness goals.

Sedulous Gym is a top-notch facility that I highly recommend to anyone looking for personalized fitness guidance and professional support. The team's commitment to client success is unmatched, and my experience has been overwhelmingly positive.

Thalia is the best trainer my wife and I ever had, and we had a FEW! We gained endurance, strength and loved our weight loss results, she always challenged us with new workouts, motivated us and til this day checks in on our fitness journey. Sedulous has the most update equipments, very clean and being a member at this gym is like having a community that not only supports you but keeps you connected and consistent by offering different reward programs and social events throughout the year.

Sedulous has changed my life in the course of a year and a half. Starting at not being able to squat the barbell to now snatching 80kg. From helping me recover from major reconstructive foot surgery, to making me more active in my daily life and the coaches helping me learn priceless lessons in responsibility and giving everything all my effort. The coaches also make every training session enjoyable by not only encouraging me to do my hardest, but also making me laugh. The equipment in the facility is top tier and I have always found it to be extremely clean and very nice. I recommend Sedulous to everyone in hopes that they can also improve themselves just as I have. Going to the gym has become the highlight of my morning.

Best gym for strength, conditioning, olympic lifting and general fitness. Facility is extremly clean and maintained and always upgrading. Plenty of weights, equipment, sauna, cold plunge, and on site perks. I would not trust no other gym or trainer with my son.

Chad and T are amazing coaches. We are so grateful for their coaching skills and the way they’ve helped our child grow as an athlete. Their knowledge and expertise are evident in every practice and competition. The patience, guidance, and unwavering commitment to our child's development is appreciated. Their style and method is very effective, helping everyone to refocus their energies and complete some major goals.

Chad has been my coach for years now, in crossfit, weightlifting, and personal programming, and I love how intentional he is with every single athlete. Great atmosphere, great members, and great coaching! Whatever your fitness goals, this is the place to be!

There are so many things I can say about this amazing place. Let’s start with the staff who are all so friendly and helpful. I want to give a shout out specifically to Chad, whom was so patient with me given my history with my knee. I have some limitations, but he always modified things without complaints. Not only will he push you, but he will cheer you on when you’ve hit milestones ! Also, shoutout to Dr. Sierra whom I worked with as a co worker in the past, you can trust her with any of your physical therapy needs at Sedulous. If you are debating on whether you should make a consultation, I’m here to tell you to DO IT! You won’t regret it.

Y’all. Let me tell you a thing or two about Thalia. Absolutely amazing. I can’t even begin to say enough amazing things about her. I trained with her and she taught me such good skills that I will forever take with me but also she’s kinda funny so it makes the gym training so much nicer with her. Because of her and her sessions I was able to see results but honestly. It’s not even the results. It’s the fact that the things she taught me about working out I am able to turn this tiny passion into something i’m more passionate about. She’s the reason why I can work out now and honestly not hurt myself like an idiot. I genuinely recommend using her services because it will and can ultimate change your life for the better. 100000000/10. Hands down the best trainer you’ll ever get.

Coach Chad has provided our high school son with a fantastic experience! Our son has grown as a power lifter and we highly recommend Sedulous! Sedulous offers great equipment, coaching and recovery room. The gym is spacious and clean. If you're looking to build strength and get in shape, Sedulous is your gym!

Chad and his team are outstanding!! They are always willing to help out. I Coach the Park Vista Boys Weight team and his team has donated many hours to help us out!! I would highly reccomend Chad and his team for training!!!

Words won’t best describe this facility, trainers and personal attention. I went there for the first time today and was sold, today I committed to being a better human after my 1hour class! I felt amazing,trainer was very helpful and made me feel like I could overcome anything! One Love

Great coaching and they have the best recovery you can ever think of. I personally like the fact that by starting weightlifting this year for 4 months now, I have learned a lot and my technique has improved too. Their recovery is very good and very organized too.

Chad and team are top notch and attentive to form, maximizing results and mitigating chance of injury. I’ve not just been encouraged to do my best work while I train inside the gym, I’ve been encouraged to sleep, journal, and pursue self-mastery outside the gym. They have been successful in creating a unique and positive environment. The results of their clients speak for themselves. I highly recommend to anyone, from newbie to highly experienced looking to take their training to another level.

I can’t say enough good things about Sedulous. It does not even compare to your typical gym. I started the SedFit classes just a couple months ago, and it has been the best experience. I’ve been athletic all my life, but these past couple months have made me stronger, happier, healthier, more determined, more disciplined, more motivated, and more confident in myself in all aspects in life. The coaches are AMAZING. The personal commitment they have to providing the best workouts, catered to my needs is unparalleled. I am so thankful to have fallen into this gem, and highly recommend if you are considering a new gym. You will not be disappointed.

Sedulous is the best, super clean new facility with everything you need for a good workout. Chad is a great coach and takes the time to breakdown movements to avoid injury. They also have an in house stretch and cupping facility, T does great work there!

Chad and Thalia go above and beyond for every single member of the SED community. The focus they give to each patron is absolutely world-class. There are no shortcuts here and they hold you accountable in terms of dedication to your goals and proper form when performing your lifts. As a result of their contagious positivity and all-around baddassery, the members that call them Coach are no less welcoming, helpful and are an absolute riot. You may come here alone, but you leave with a family and a killer workout to boot. Don't hesitate to come in and get a conversation started about your fitness goals. You will not regret it.

I started here about a year and half ago because I was tired of the big box gyms with packed classes and not getting any results. I love the personal nature of the facility and the coaches. I have improved my cardio fitness and overall strength with proper instruction and guidance from my coach Chad Olsen. I can see the results and I feel strong!

I’ve known Chad for many years in the CF world but this is the first time he’s training me personally. The last few weeks that I started with SEDulous Performance, I’m already seeing and noticing the improvement. I love it, I feel better and stronger. He does workouts personalized for you so it challenges you more since he knows your weak and strong points. His assistant Thalia Mendoza is amazing as well and an inspiration to me 💪🏽 ! If you want to workout somewhere where they show you proper technique and amazing workouts, I HIGHLY recommend SEDulous Performance!

I've waited sometime to post a review because it is hard to describe in words how great of a gym Sedulous is and the quality of staff, along with the owner himself. I have been going to Sedulous for about 3 years now and I have never seen results comparable to what I've done myself in the past or with other trainers/gyms. I reached my body weight goals and desired looks within months of training. At Sedulous they approach fitness considering your entire body, including over all health/wellness, where you may be prone to injury and how to prevent injury, your bodies flexibility and current abilities and of course your desired results. They do not push you to the death but have just the right balance of accountability and smarts so not to hurt the athlete but continue progression. What I love about working at Sedulous is the customization they offer for your fitness program and the oversight and attention to detail ensuring proper form and reduction of injuries. Truly an all around world class gym. I have recommended many people to Sedulous and will continue to do so!!

Chad and his amazing set-up of facility @sedulousperformanceathletics has been a great place to work out. Its always welcoming, never intimidating, and it's a place where you are guaranteed results, whether it's physique, strength, weight loss, mental health, etc because you have a dedicated coach and team. I've been working with Chad since 2017, left due to relocation, and when I needed to get back in the gym, he was the first person I reached out to. He's not your typical trainer who just trains. He really focuses on technique, your needs, and trains with a focus to prevent injury. I truly admire his dedication, work ethic, passion and love he has for his line of work and for his athletes he trains and works with. His investment in you makes your investment ALL WORTH it. Hands down, @sedulousperformanceathletics, Chad and team are one of a kind. They are stuck with me for the long haul. I am truly blessed to have met Chad. Thank you for all that you do. Let's keep crushing it! 💪