F45 Training The Cove

Very friendly and clean gym. I got engaged and hooked after the first session. I would strongly recommend this F45. The coaches are very friendly and push you and correct your form. They are always motivating you to do your best in a safe way

Location: Easy to find parking for most sessions. It gets a little harder around dinner time with the restaurant next door.

Facility: On the smaller side compared to other F45 locations I've been to. However, it is well-laid out, clean, and has great amenities.

Coaches: Knowledgeable, inspiring, and personable. They are observant and step in when needed to correct positions, assist with movements, or provide alternative workouts if you have limited mobility or injuries.

Overall, I highly recommend this location.

F45 the Cove is excellent workout studio and F45 is the Best fitness programming. It has benefited me in so many ways: fitness for sure, weight management, strength, mentally, stress relief and
emotional resilience. The key is to make it a habit. Don’t go to crush your first few sessions go to complete them, enjoy them and come back. Unless you do squats and lunges routinely you can expect some soreness. Show up anyway. It only lasts 2-3 days and then you are good. Stronger and more resilient to be able to challenge yourself. Because it is full body you are able to keep active through minor injuries and not miss a beat. Trainers help with modifications when you do have injury and also help with motivating you past plateaus. Come on. What are you waiting for? Great community too! Always ends with a cool down so you can leave relaxed and refreshed. Nice and clean too!

Always a great workout and love the fact that I can get a 45 minute workout and feel it the next day. The music and instructors are the best and big shout to coach Marlee!

Marlee was attentive, informative and enthusiastic. She welcomed us with open arms, as we visited from out of town. I was very pleased with her, the facility and the workouts. Highly recommend!

Chris greeted me with a warm welcome
He helped me understand the waiver

Coach Lee showed me the spot I could put my bag
They played bangers
I started with foam rolling
The optimism and uplifting coaching and minute by minute assistance carried me though
Will recommend 10/10

This F45 Studio is absolutely amazing! Every workout is a great challenging experience, and all coaches are extremely supportive and professional! From the minute you step in - they make you feel like you belong to this F45 Family! I’m extremely happy that I became a part of The Cove FitFam and I just WISH I did way sooner! 💙❤

This studio has been life changing! I have worked out in multiple F45 studios and this one has been by far the best. A little over a year in and this is still my ride or die workout place. Share your fitness goals with the coaches and they will get you there. Need modifications? No problem. These certified coaches with passion and personality will get you where you want to be. I have conquered box jumps and working on conquering more. If you are looking for a community to feel welcome, this is the place to be no matter your fitness level. Shout out to all the coaches and members that make F45 The Cove incredible!

If I could give more stars I would! This gym provides a great atmosphere, the members are friendly, and the coaches are top notch and motivating! You are pushed to become better and stronger, and you walk out after 45 minutes feeling great! Thank you coaches for all the great work you do!

Just completed my 10th class with F45 and loving it!! The trainers (and other members) keep you motivated and make sure you are pushing yourself, while doing the exercises properly. The class itself is upbeat and always keeps it interesting! Looking forward to hitting the next milestone with F45 at The Cove!

Update: just completed by 85th class!!! Still love it as much as when I first started a year ago!

I love F45. It’s a quick, 45 minute workout that’s timely, efficient, & an overall full body workout. I like the Cove F45 because it’s a good size, nice supportive coaches, and the location is great right next to a juice shop and grocery stores with plenty of parking.

Great coaches and really cool workouts! The best gym I liked so far!

WE LOVE THIS PLACE!! We were able to workout as a family and we could not have chosen a better studio. The staff was always happy, helpful with our son and pushed us when they knew we were capable of more. We left drenched in sweat and happy every time and would recommend this studio to EVERYONE! :)

F45 The Cove is amazing! My first class was January 2021 and over the last year I have made awesome progress, lost weight, feel great and motivated by the fantastic team of coaches. Each coach truly loves what they do and their energy radiates in their coaching and passion for helping us be better. Huge shout out to Pac, Jen, Sam, they are OUTSTANDING! Additional shout out to the awesome friends I have made at F45 working out is more fun with you!

I love F45 at the Cove!
The coaches are motivating and fun! They pay close at to form and help you gain strength and confidence!
They play awesome music! The studio is clean and safe! And the front desk are welcoming and friendly! I highly recommend this gym!

I joined in August and already see a difference in my body and my strength. All the trainers are fantastic. Jen is the most compassionate while Pac offers a more in your face work out.

This Gym is the best group training I’ve ever experienced. I’ve been to CrossFit and Orange theory but f45 takes the cake. I first tried the east Boca location and the Cove feels more like a family to me. Steven, Jen and Pac keep me motivated and excited to keep going.

Wonderful group of trainers and great workouts. Most of the week, M,W,F, and Sat are cardio heavy while Tu and Th are more resistance based workouts. The members are supportive and vibe is great. Definitely recommend if you are looking for a gym!

I LOVE F45 The Cove! The coaches are so much fun and really take the time to get to know the clients and make you feel like you have a one on one personal trainer! The workouts are challenging and make you feel sooooo good when you’re done!

This F45 studio is great! They have amazing trainers, very professional and very friendly. From the moment you walk in they make you feel like you belong, no matter if you are a newbie or an athlete. They play great music too! Love this place!