Daphne Fit Body Boot Camp

DFBBC is the best gym in the Eastern Shore. The coaches are helpful and encouraging, including sharing modifications for moves that don’t work for everyone. The atmosphere is energetic and classes are never the same so all muscle groups are addressed . We celebrate all victories, no matter how big or small. I’ve definitely met some of my best friends at the gym and look forward to every class. The gym meets not only my exercise needs, but my heart and soul, too!

I met Steven the owner about 10 years ago and became a member of Daphne Fit Body Bootcamp about 4 years ago. The coaches, family atmosphere and great encouragement have been a tremendous asset to my life and I’m a much healthier version of myself because of it. I lost 87 lbs at my high point and although I gained back about 20 during Covid I’m in the best shape of my adult life. I turned 60 in December. This place has been life changing for me and countless others and I’ve also made some wonderful friends in the process. I highly recommend!

After moving to Daphne I started to gain weight. A little at a time which became 40lbs. I was a size 18 (never in my life ). Went for my yearly mammogram and was Diagnosed with breast cancer and finding out I had become diabetic and high blood pressure months later. it became even more important to lose weight and get healthy.
I was going to another gym when I seen FitBody Forever and they had a 3 sessions free as introduction to see if you liked it. I decided to sign up and went to my first class. OH My Gosh am I going to be able to do this? Ashleigh kept encouraging me and I started to really enjoy this gym. I was hooked and the other coaches are wonderful also Nitza, Tracy & Carmen. We don’t see our improvement like the coaches can. When they say you’re looking great and it’s working believe them. I have lost 22lbs, 4 sizes, doing things I couldn’t do before, work in my yard more again. My blood pressure is better, my diabetes medicine has been cut in half and my balance is so much better.
I can’t say enough about this program for 55 and older. You work at your own pace with a small group of people. Plank ? Squat what are they? Now I can do them both. Coaches continue to encourage you and care about your progress. NO MATTER YOUR AGE - YOU CAN DO IT. I even got my husband Richard to work out with me so it’s now a couples thing.

It’s now almost three years and I am still here. My husband is also so going. We absolutely love this program. Everyone cares about how you’re doing, help each other’s and encourage each other to do our best. Our coaches are wonderful, encouraging, supportive. We laugh and enjoy our 45 minutes.
Come and enjoy the fun, loose weight, get stronger, feel better with us.

I joined Daphne Fit Body Boot Camp in October 2021 and it has changed my life. I absolutely love it! I go to the 5 AM class 5 times a week and I’ve never once done the same workout twice. I love the variety and the coaches are great at keeping everyone motivated. I highly recommend this gym if you’re looking for a community of supportive people that become almost like a second family.

Love working out at fit body! I’m not the most experienced in the gym and I feel comfortable here! They push you in a healthy way to grow both physically and mentally!

Joining Daphne Fit Body Boot Camp was one of the best decision last that I have ever made. I have become the best version of myself with coaches who care. The team atmosphere displayed by staff and members are always welcoming and encouraging. You definitely feel like part of a family. I look forward to my workouts each day and I am so happy with the self confidence and strength I have developed. I recommend Daphne Fit Body to everyone! You will be so glad you did!

I've attended Daphne FBBC for 8 yrs and I can't say enough about the impact it's had on my life. The workouts are challenging but you leave feeling great and recharged. I sleep so well, my energy level has increased while stress levels have decreased. The atmosphere is the best. The coaches are professional and honest, and the members are extended family! You owe it to yourself to try it out. You won't regret it!

Daphne Fit Body Boot Camp is totally different than any workout I have ever done and after the first week, I was hooked! All of the instructors are fantastic at making sure I know how to properly execute each exercise, and they are wonderful encouragers. The entire staff makes it their job to know every person's name, which is so welcoming. They have given me a personalized eating plan that supports my new fitness level, so this is a complete package deal! Try it--you won't be disappointed!

Daphne Fit Body Boot Camp is the best gym family you could possibly ask for. The coaches and the members are so encouraging and constantly helping you achieve your fitness goals. Whether you are just trying to remain active or you have some big weight loss goals in mind this place can get you there. DFBBC will not only help you achieve your goals but also provide you with the skills needed to maintain that “new life”. So don’t waste any more time....come join us and change your life forever!!!!

I am not an exercise novice. I have been active most of my life. I have done P90X, other workout routines, worked one on one with personal trainers, follow fitness influencers like Kim French on Instagram, and have been very consistent in the gym for the past five years. I hit a plateau. This was the best decision I’ve made when it comes to fitness. It is definitely helping me overcome the plateau. This class is for the beginner, intermediate, or advanced person. You will definitely learn and improve. The structure keeps me very motivated. My trainer is absolutely excellent and really cares about my results. When I have issues (like shoulder pain), they give me modification moves so I can still participate and keep going. It’s all-around wonderful, and I would recommend this program to anyone that is physically able to exercise.

Daphne Fit Body is a awesome way to get back to (or start working towards) your fitness goals. The workouts are different every day and can be modified for any ability. The staff is friendly, supportive and always there motivating you along the way!

I stepped into Daphne Fit Body Boot Camp in January of 2018 to do a 12-week challenge. Nearly 2 years later, I am still there! Before DFBBC, I hardly worked out and never felt comfortable going to a gym class. I was hooked after a week. The coaches and other members are so motivating. There are modifications for every move if you aren't able to do certain moves due to injury or if you're newer. I love that there are different days where the focus is cardio, resistance, and strength. I have lost some weight, but more than that, I have gained muscle and friends. I am so thankful I made the decision to try DFBBC.

I've been going to Daphne FBBC for almost 6 months and lost 45lbs so far. The coaches are highly motivated and the workouts never get boring. Consistency becomes easy because you'll want to keep going back for more. Definitely recommend!

Best decision I was ever talked into making. I went on a 21 day trial with my cousin and have never looked back. I didn’t think I would be able to handle the workouts as I watched before my first workout. The coaches really take the time to explain the moves, help you use proper form and will help you modify for all abilities. I worked out for six weeks with a cast on my arm - that is how much I love it! The coaches made sure I had a move that worked with my cast and I kept working and getting results. The workouts are never boring, the environment is high energy to keep you motivated and all the coaches and members will encourage you along the way. Start today and stop looking back!!!

I signed up for the 6 week beach body challenge to try to re-start my exercise routine (which had been pretty non-existent over the past year). I had no idea what to expect, but found I really enjoyed the classes and overall experience at Daphne Fit Body Boot Camp. The trainers are encouraging and enthusiastic, play upbeat music throughout the session, and the workouts are different every day so you don't get bored. Sessions are only 45 minutes and are offered in morning and evening, so it's fairly easy to fit them into your day. The facility is clean and has lots of different equipment. The floor is some type of supportive material and so far has not bothered my knees (whereas exercising on pavement/concrete/hard floors does). The instructors also show modifications to exercises if you need them.

Daphne Fit Body Boot Camp is a wonderful place to be! The coaches are very supportive and easy to talk to. They are very knowledgeable, and make modifications to fit my personal needs. The other members are just as friendly and supportive, always offering words of praise and encouragement. FFBC is not a place, it's a FAMILY.

I have been going to Daphne Fit Body Boot camp for almost 2 years. I have lost 54lbs and counting. The coaches and staff are amazing, great atmosphere, feels like family. Highly recommended. It is not a diet program it is a life changing program to make you feel and look your best.

I have been a member of DFBBC for over two years now. I can’t say enough great things about this gym, it’s staff, or the members. Everyone is so welcoming and positive. The coaches know everyone by name and are always there to support and educate you in your lifestyle changes. When the workout gets tough (which they all are) there is always someone in eye view to say a few positive words to help you push through (even though they are exhausted themselves). Everyone is eager to welcome new members and spread encouragement.

I love everything about this gym. I started 6 months ago and have grown stronger and more confident as time has gone by. The coaches are supportive and encouraging and I have enjoyed meeting new friends to work out with. I recommend 100 percent!

Daphne Fit Body Boot Camp has changed my life! The workouts are very motivating and I look forward to each day knowing the workout will be different from the day before. The facility is very clean and instructors are amazing! One of the best things is that I feel comfortable there and I never feel like anyone is looking at me. I love Daphne Fit Body Boot Camp!