Daphne Fit Body Forever

I have been attending Daphne Fit Body Forever for a year now. Best discussion I have made in a long time. I'm in better shape at 62 than I was in my 50's. The staff is great and take good care of each individual. They listen to you and modify exercise as needed. I look forward to going to workouts. It doesn't take long to connect and get to know people in your class. They have become my workout family.

Love the exercise experience at Fit Body! The coaches are always encouraging and helpful. They compliment, correct and push - always good to know when I’m doing something incorrectly, doing something right, or need more weight (ugh!). I have really enjoyed working out at Fit Body Forever!

I joined Daphne Fit Body Forever 3 months ago because I felt, at 73 yrs, I needed exercise on a regular basis, taught and monitored by professionals. Right away, I felt like a member of the Daphne Fit Body Forever Family. The members are welcoming and helpful, and the coaches are absolutely amazing with everything they do. They make coming to class FUN with their friendly, caring, entertaining, super helpful and, at the same time, professional ways. Quite often, with larger classes, we have 2 coaches on the floor watching, helping, challenging and always encouraging us. There are many, many extras offered to help us along the way. We receive regular updates via Facebook, email and text messages to keep us well informed. Whether by Facebook post or after a daily workout, our coaches always, always have positive messages of encouragement which help so much. No matter what your need(s) are, Daphne Fit Body Forever works closely with you to find what is best for you. I am grateful to have found Daphne Fit Body Forever and would encourage anyone else thinking about joining to give it a try.

Daphne Fitbody has been a life changer for me. I began 4.5 years ago with NO intention of continuing long term. Fast forward to now and I LOVE everything about this program. Lost weight of 25 lb. feel so much more fit. Coaches and members are so welcoming. I’m healthier, happier and more satisfied with my life! Try it you will enjoy the work outs and variety. The nutrition portion is also very helpful! Come see us soon and you too can join the family❤

Ironically, I only entered this gym with one goal in mind - weight loss. However, I quickly realized after a few sessions there were more pressing areas needing to be addressed. The coaches were very attentive to my individual needs and guided me in the right direction. I did lose weight but so much more happened, all my labs at the next visit were within normal range, my flexibility increased, my endurance lengthened, my muscles overall were much stronger and, best of all, I made lasting friendships.

I absolutely love this gym. The Fit Body Forever for us over 55s is so good for you. The instructors are good at helping you push yourself or to modify if you are having trouble with an exercise. Do yourselves a favor and try it. You wont regret it. I promise!

I started going to FBF because I was 65 and feeling like it. I was having problems with balance and was gaining weight in spite of dieting. I answered an add and walked in totally alone but never felt alone again. The whole team made me feel like I was the most important client they had. My stamina is great and balance is no longer a problem. I’ve been a member for 3 years and feel so much better, I’ve lost weight and don’t feel the need to take a nap after work. Best decision I ever made.

When I started the program I was having problems getting on my knees and getting up. After my free trial I decided to join it was one the best thing I ever done. I can now get on my knees and get up. My balance is better and they also have the best coaches. Best of all the exercises are catered to your ability.

Pure genius! A gym that caters to the population of people that need it the most. No matter your age, skill level or ability, the coaches have you covered. They are well trained and truly want to see you succeed. This is the best thing I have ever done for myself.

The coaches are great. They are concerned with you as an individual and always encourage you. I was out for a few months with knee surgery and they checked on me weekly. I would not consider going anywhere else. That hour of class 3x a week is “my” time

DFBBC is more than a gym and more than a workout. The coaches are family and will support and guide you every step of the way on your journey! Best decision I made four years ago!!

I started the classes at Daphne Fit and Body Forever 8 months ago. I was in terrible shape and had a hard time getting up from the floor. I have gained muscle, lost weight and found a new family. Everyone is awesome💜

At 59, my flexibility, ability to get up off the floor, &, balance were all taking a nose dive. Enter FBF, personal coaching and support geared toward over 55, boom! Balance has improved, cholesterol numbers down, flexibility improved. Caring coaches make the difference!

I have never been a consistent exerciser. I had plenty of excuses from work, to too little time to physical issues. Now that I am semi-retired, one of my personal goals is to improve my health! I have a long way to go but feel that I have found the structure, guidance and support that I need at FBF to succeed! Thank You FBF Ciaches and Community! 💪😊💪

I love FBF! Our coaches are the BEST. They make working out fun and make sure our form is correct in order to keep us safe. I would recommend FBF to anyone who wants to increase strength and mobility.

Joining Fit Body was the best thing I could have done for myself from the first conversation with Carmen I knew this was the place to start my journey back to better health and fitness the coaches are amazing each one encourages and believes to each person they coach I’m 65 and have started many programs and Fit Body is the one I highly recommend from nutrition to fitness it’s the whole package

What a workout! New to the program and so excited to see how my stamina, balance and weight will improve. Great coaches!

If you are over 55 and looking for a class that you can handle, you will love Fit for Life. Everyone is ver nice and helpful. No pressure.

I can’t say enough great things about FBF! Great coaches, work outs and facility. Best of all the friendly and family atmosphere. 🏋‍♂🏋‍♂

A great place to workout where the coaches help you use the right form and push you to continue to improve at your own pace!