SONA

Everyone is really friendly. The coaches are knowledgeable and encouraging. The workouts can all be scaled so you can do CrossFit with no previous experience in CrossFit.

I love SONA! I started with the spin classes, and then I joined the CrossFit classes. The coaches are knowledgeable and positive. They have helped me reach my short-term fitness goals, and they encourage me to keep working toward my long-term fitness goals. The staff, coaches, and athletes are all committed to helping individuals reach their personal fitness goals.

The space is great, the classes are fun, the coaches are excellent, and the community is awesome!! Come check it out!!

I just joined in August and I thoroughly enjoy going. The coaches are great! Everyone is always so friendly and encouraging! Awesome Gym!

The nutrition programs at Sona are fantastic. The nutrition challenges are awesome ways to better understand food and to make better and more educated choices about the foods you are eating (or not eating). All of the coaches are extremely supportive and provide excellent information, feedback, and motivation! If you are looking to improve your nutrition habits, I would highly recommend it!

Participating in the 28 day nutrition challenge was an awesome experience and helped me to see how changing simple habits one step at a time can make a difference. Unlike other diets I have tried where you change everything at once and it becomes overwhelming and difficult to stick with, this plan introduced changes slowly, building on successes and helped me to create new healthy habits over a few weeks. It helped me to see how even things like sleep have an impact on my nutrition. The coaches were great and were always there to give suggestions and encouragement. In 28 days I've lost weight and inches in a simple way that didn't stress me out or make me calorie count. I loved it so much I've continued with the FuelSona Nutrition program and my coach!

Betsy Staff was my coach for about a year and a half using the WAG program. She was kind and patient with me during some very rough times on my fitness journey. Very uplifting. I'd recommend her and this program to anyone struggling with nutrition or fitness 👍

CrossFit Sona and FUELSona are both amazing. I have been a member of Sona for close to 1 year and I have felt like I was a part of a great community from day 1. Sona offers so many choices for class times and different types of classes from Olympic Weightlifting, Fit Fire Boot Camps, Spinning, Yoga, to regular CrosssFit WOD's. And now I have found the FUELSona program which is also amazing. I just finished my 1st FUELSona New Year, NewHabit 28-day Challenge. I had a blast with this challenge. The camaraderie, education, recipe sharing, accountability-both to myself and to others-was just what I needed to help kickstart getting myself back on track with my overall healthy eating. Prior to the challenge I was not doing very good in the department of eating healthy, eating vegetables, or following a low fat diet. I am not where I want to be but I'm much closer than when I started. The coaches at CrossFit Sona are the best in the business. There is so much experience and knowledge about fitness, diet, exercise, stretching, and how to have fun while working out it makes it so easy to want to keep going back for more. If you're looking to take your fitness, health, and eating habit seriously while having a blast doing it, you need to check out CrossFit Sona. You will not regret the decision to join tribe for one second.

Trainers and members are very welcoming, encouraging, and knowledgeable. 👍👍

6 month edit: It is tough to stay objective to write this review because of how attached I've become to the people and this place but that should say a lot. The gym is kept squeaky clean 👌 The best coaches I've ever had. The best people to work out with. I can't say anything but good things.

You will not find a cleaner gym with more welcoming, caring, and knowledgeable coaches! The members are very diverse in age and strengths, so you will find it easy to fit in as well as people to challenge you in every area. As someone who did a lot of shopping for a good gym, I highly recommend you give SONA a close look!

Recently participated in the On Ramp classes for CrossFit and loved it!! The trainers are extremely knowledgeable, helpful and friendly. Everyone is ver welcoming to new comers. The gym itself is extremely clean! Loving it here!

My favorite gym! They really care about you, pay close attention to your safety and form, and offer a wide variety of programs.

I have enjoyed every aspect of this gym! From the amazing workouts to the super supportive coaches; I feel challenged every day! I never knew how much I could love CrossFit but this gym and community have made it so easy to love!

The fitness / health challenge opened up more then just dietary challenges for me. I became aware of my water, sleep as well dietary patterns I found it very helpful

I've been going to 2 years now and it is fantastic to workout.

Did a drop in on open gym. Facility is great. Olympic lifting class looked good!

Best workout place.. awesome community.. coaches care and even the people you work out with are caring and respectful. One hour of work out at this place under the qualified coaches is real QUALITY.

The instructors and the environment are very inclusive. It’s a fun and challenging CrossFit environment. Highly recommend.

Great place, amazing coaches and team

Courtney is an awesome spinning instructor!

Good place to drop in to.