D1 Training Allen

Last year I walked into D1 with a specific goal, to be able to trek to Everest Base Camp. Just turned 50 and with both bilateral chronic knee osteoarthritis and lumbar disc herniations I knew I wasn’t the typical “D1 athlete”. I also knew I needed a goal specific training plan. Nothing cookie cutter. A year later I was holding plank with 45 lbs on my back and pushing a 600 lb sled. Thank you Sebastian, Tre and Eliot. Your positive attitude, attention to detail and ability to push me to be stronger made all the difference. Last week I was able to trek with a heavy pack for several days and maneuver through some tricky uneven terrain. I got up to Everest Base Camp but not without thinking about my trainers who helped me each step of the way. Thank you D1 in Allen for helping me reach “my summit”. Today I am healthier, stronger and eager towards more adventures 💪🏼

Wonderful place for their kids' programs here in Allen. Convenient location right off 75. They have very enthused kids running real football drills, pushing sleds, footwork etc... The instructors are on another level. I have my kids in various programs all over the area and some instructors look bored or not into it. The D1 instructors do the drills that remind me so much of my Navy PT days. I love it. Telling the next evolution in very military like manor and if kids are not tracking, they tell them punishments for not listening. This pushes kids to pay attention and they shout at other kids to keep pushing it and keep going! I do not see a kid that is not into the exercise at hand. They all quickly line up due to instructor's directions and push. It almost made me miss the days of being out at the club overseas until 5am realizing you had PT at 6:30am and then throwing up during 2-mile run. Almost... Almost...

From my 11 yo: D1 is great fun and I enjoy both the classes and personal lessons. I can tell that D1 is helping me get stronger and faster and be a better baseball player.

Since our first trial date, to joining weekly classes, and now privates, my 9 year old loves his D1 coaches! The team is positive, and I enjoy watching them work with my child.

My 9 year old son absolutely loves going to D1 for the Rookie program. The coaches are very engaging and I like the fact that they are teaching kids the basics for what they will need to train when they get older. My son asks to go every day. I ask him why and he says he loves to train! I look forward to seeing how his training transitions to the ice when playing hockey.

I can’t say enough about D1 Training in Allen. The Allen PD SWAT team has attended many trainings that were coordinated and put together by the great staff at D1. Jerry, one of D1’s training coordinators, is knowledgeable and helpful when putting together a program for the team. Alejandra is also a great member of the staff and always brings good vibes and knowledge to the gym. The facilities and equipment are in great shape and makes you want to return! Thank you D1

My 14 year son has been a member of D1 since the beginning. Started with D1toU Zoom workouts to working out 6 days a week with exceptional coaches. I have seen a significant improvement in my son’s strength, speed and athleticism. Each day is different but it is guaranteed that work will be put in. The staff at D1 are rare. They truly care about the needs each member that enters the building! They take pride in the D1 brand and represent it very well! I am SO glad that D1 opened and that we are part of the D1 family!

Both of my son’s love being apart of D1 he likes his trainers and all of the workouts they have him doing. He hates to miss. The facility is nice and the staff members are very helpful!

The staff at D1 Allen is great. They are not only extremely knowledgeable but even more caring about you and your child's overall development. They go above and beyond for their clients. I would highly recommend for any adult or young athlete at any level.

Great facility with even better trainers. My 9 year old really enjoys the training and is getting much faster and stronger. Fran is an excellent coach who gets the best efforts from his students with excitement, encouragement, and challenges to keep them engaged and always trying to get better. Very happy with the results, but even more happy with the positive environment and culture the facility provides.

We took my 12 year old son here for some extra workouts in between his sports. We love it. The team is super friendly and professional! Would definitely recommend it.

Simply best training regime for kids and adults!!

It’s great. Environment is great and they make me feel to want to train and get better everyday. I’m already noticing big good changes in my body! Grat franchise as well!

I have absolutely loved D1! The workouts are hard in the best ways and I have been attentively coached by some of the most incredible people. My workouts have truly become something I look forward to every day. The staff is very friendly and always makes me feel right at home. It’s fun to have a gym that values personal growth in a team setting. I highlight recommend D1!

D1 Training is a GREAT place. I have 2 daughters there in 2 age groups... 1 adult and she loves it. They motivate her and encourage her to do her best. Then I have one in prep. She absolutely loves it...they work on core strengthening, speed and agility. They motivate you and encourage you to be the beat you. Highly recommend D1...great for just about all ages.

D1 is absolutely hands down BEST facility I have ever been in!! The coaches are so helpful and they are wanting to help you succeed in your weight loss/gain journey! Unlike most coaches, D1 coaches will approach your private and correct your form in a very professional, positive manner! The coaches are so welcoming and motivating and the D1 family took me in as soon as I started! I have anxiety when it comes to working out especially with other people but with D1 I no longer have that anxiety and instead I wake up and look forward to attending another class!!!

10/10 recommend

My 10 yr old said, he really likes it alot. He likes the way the coaches motivate them to push through each and every workout. Its wide enough to keep a safe distance to have fun while working out. No work out is the same each work out is different. They help you learn how to do the workout the right way even when you're struggling. My child feels better about himself and looks forward to the next workout.💪💪💪highly recommend .I'll be be signing my other kids up once they get old enough. Thanks D1 for all you do!!!

I am so happy to join the D1 Dallas Team! The coaches are very helpful, knowledgable and motivating. Classes are engaging and always consist of new exercises. I feel great after every D1 class and always look forward to the next! I highly recommend trying D1!

It's my 2nd week with D1. I chose it because of it's proximity to my house. However, I will continue to attend because I love how I feel after my workouts. The trainers are great! They give clear direction and make sure that you are doing things correctly. The environment is fun and everyone is very friendly. I highly recommend D1 Dr. Philips!

Our kids love D1 - Daughter plays Volleyball and son plays Baseball. Instructors have great repor with the kids and they cater the workouts each week to specific areas of their game.