Adam Hayhow Recomp Coach

adam is a wealth of knowledge, and explains everything in a very easy to understand and friendly way. His program is excellent, highly recommend

Adam is awesome, and in our initial consult, was very thorough, helped me understand how I can finally get the body I want, and I am glad to be working with him.

Adam has been very prompt in returning emails and communicating with me so far through my journey. I'm doing it completely online. The training is a different style to what I am used to but it feels great. Being vegetarian the nutrition plan has been great and my dietary requirements have been taken care of. I'm eating proper food which is keeping me full throughout the day. Id highly recommend getting started!

Adam is an absolute professional
With a wealth of knowledge gained from over 20 years within the industry. His no nonsense approach to training is motivating and I cannot recommend him enough to anybody looking for advice and guidance in changing their body composition!!! Always a great chat too!!!

I have tried so many different trainers and programs over the years but I am so happy that I chose Recomp HQ! Amy is extremely knowledgeable and has always been very responsive and supportive throughout my journey. I like that Amy makes it simple for me and that the training and nutrition information is available online, as I am actually located interstate. I can definitely see a difference in my strength and my muscle since starting training with Amy. She has tailored my plan specifically to me and if I am ever in doubt, she is always there for me! Thanks Amy for putting up with me :D

Adam at Recomp:HQ is extremely passionate about the work he does & his knowledge is exemplary.
This was very important to me as I'm the kind of client that always asks "why?"
He is very encouraging & attentive, pointing out small tips/tricks along the way, that have in only 1 session, increased my max lifts significantly.
I have no doubt that we will accomplish great things on my journey to my best body recomposition.
I highly recommend Recomp:HQ if you are looking for a serious professional trainer for strength & fat loss.

Adam has been super helpful throughout my program. The training is a real challenge and his app system is easy to use. He was also happy to take some time after my session to go through some other training techniques I had issues with. Highly recommend!

Having trained with and be coached by Adam back at BioLogic Labs and now 12 years at Recomp HQ, it’s safe to say he knows what he’s doing. It’s simple, easy to follow and genuinely just a great lifestyle. Sure it takes discipline and motivation to want to be better but you’re in safe hands at Recomp HQ. It’s completely customised with training and food you actually want. It’s measured, structured and easy to understand. The results come naturally because you’re sticking to the plan. Adam listens and adapts both my training and diet when something isnt working for me and is always super responsive. It may have been 12 years between visits but it feels like coming home! Definitely recommend Recomp HQ to anyone that wants to become the best version of themselves.

I have spent decades going to gyms on and off, and it’s only been since I signed up with Amy at RECOMP:HQ in Southport that I am finally getting results that I've always been after. Amy helped me to achieve the muscle strength I was after, without having to train every day! I also got to enjoy the foods I love and still drop a lot of body fat which was an added bonus. Amy’s advice and direction were key to helping me achieve my goals! She has been so supportive, I can't thank her enough. I honestly don't think I would've done it without her help. In one of my training sessions with Amy, I managed to deadlift 130kg which I never thought I could do as a 57 year-old woman so I was super happy to achieve it. Amy is a really great motivator too, I can't recommend her enough! A+++

I booked in with Adam at RecompHQ for an initial assessment, diet and training program. I have been training for a while and found Adam to be extremely knowledgeable and his ability to explains things is really easy to digest. The whole experience so far has been very professional and was exactly what I was looking for!

Amazing

Adam Hayhow is a great coach. I worked with him online and he taught me so much about training and diet. He cuts out the bullsh*t that doesn’t work and he teaches real weight training to change your body and destroy fat. Thanks for your service Adam you have changed the way I look at weight training :)

My initial experience with Adam has been great. Responded very quickly and had no issues answering any questions I had. Explained everything I needed to know thoroughly and set me on a diet and workout program that I could easily follow, scheduled around my busy lifestyle..highly recommend!

Adam Is the best trainer. On the phone to answer anything you have to ask pretty much 24/7 you won’t waste your money with him or Amy. There knowledge and understanding of getting strong and weight training is amazing. Highly recommend

If you are serious about change, if you have been exercising for years and still look the same, if you have the desire to live in a more muscular physique - this is the place for you - eat food, lift weights, get stronger and in the process lose fat and build muscle - THIS PROGRAM WORKS.
Adam and the team are professionals who practice what they preach and the private gym is hard to leave - the whole experience is life changing and highly addictive.
If you've come this far - make an appointment - you won't regret it.

I have been training with Amy Thompson of Recomp over the last five to six years and have never looked back.

At my current age (49), I know that I would have never achieved the level of strength and fitness I currently possess if not for the personal attention given by Amy in my training sessions.

Amy has always been extremely encouraging and has a vast knowledge of her profession.
Recomp is definitely the most superior training method in Australia. The app is very easy to use and everything is at your fingertips, including body profile, diet, training program and training history.

I would highly recommend Amy/Recomp in a heartbeat and with her help I aim to continue to train while maintaining a good level of health and strength for a long time to come.

Thanks Amy you have changed my life, I will always be so grateful.

Maurice Carriera
Melbourne Victoria 💪

By far the best results I have ever got. Recomp offers an objective and regularly monitored nutrition and conditioning regime which is both the most challenging and most transformational program I have ever undertaken. Adam knows how to get more out of me than I ever thought possible. If you're serious about change you need to see Recomp.

Adam and Amy are the encyclopaedia of muscle gain, weight loss and body transformation. The software used and training principles will actually see you reach your goals, this isn't your regular cookie cutter pt. It's a big GO from me!

I can’t speak highly enough of Recomp. The training methods and programs, the nutrition plans and the software make it next to impossible fail if you can be committed. I have seen strength increases of upwards on 50kg on all my major lifts in a 12 month period. Adam and his team practice what they preach and explain everything as complex or as simple and you want to hear it. So stop doing cardio and go to recomp!

Bigger is better
5 star gym for people who are serious about strength training. Quality equipment and set up - a space to train and focus. Clean and amazing lighting. 24/7 access. Programming is tough but IT WORKS. I get compliments on my back and arms in the street by strangers!

I have spent a lot of money on trainers and can definitely say that I won’t be going anywhere else but to these guys. The weekly check-ins mean I know where my progress is at and the service is tailored to my lifestyle, I can experiment with different foods and the feedback/advice is honest and they’re friendly.