TWIST Performance + Wellness Tri-Cities

Thanks Lisa and Michelle for the hard work and dedication towards getting my daughter ready for the next step in her hockey journey. She’s had a successful season thus far and hasn’t faded yet as we approach the home stretch. She whole heartedly believes that it is due the strength and fitness gains made this summer while working with Lisa’s elite hockey group. What a difference a good start makes! See you again soon!
Cheers,
B

I want to note that Lisa is a fabulous trainer, just the right combination of push and encouragement.

She creates interesting workouts that allowed me to improve my body strength, flexibility and balance. She also reminds me to maintain correct body position.

I would recommend anyone who would like to improve their fitness to work with Lisa :)

I just finished my 6-week challenge at Twist Performance + Wellness Tri-Cities and it was fantastic. My strength, energy and overall well being has improved. The coaches at Twist are fabulous, taking time to ensure you have a good form and encouraging you to push yourself. Thank you Alyssa for guiding me through an amazing 6-week challenge. I would highly recommend Twist to everyone.

I have been training at Twist for quite a few months with one on one training with Lisa. I love the atmosphere at the gym and that it is so inclusive and not intimidating. It is suitable for pro athletes to rec hockey players like myself. I am so encouraged by Lisa to keep up my training and reach the strength I had before I fought and won a critical illness. I was supported all the way through my recovery to stay fit!!! I really appreciate the steps the gym has taken during covid to keep their members safe especially the ones with compromised immune systems like myself. Keep up the great work and thank you for all your encouragement!!!

My son started attending Twist last year with his hockey team & had a great experience!
He took several hockey camps this past summer - and absolutely loved it! wanted to go every day.
He is learning great technique - and retaining the information. He gets excited to go & to use the different equipment - and has enjoyed all of his instructors! Our team is enjoying working with Callum & TJ :-)
The Twist environment is awesome for the mind & body. High quality instruction. Covid procedures adhered to. Excellent communication with Lisa & Michele. Happy to give 5 stars to Twist Performance Poco!

I just did a 6 week challenge at Twist and it was fantastic! The whole team there is very knowledgeable and supportive. I learned a ton about proper nutrition that with all my previous gyms/ weight loss programs (and there's a lot!) seemed to skip over. I started at 186 and in six weeks ended at 173! Much stronger and smarter :) Looking forward to continuing my journey there. Thanks Twist!

I just completed a 6 week challenge at TWIST gym in PoCo and I loved it!! I had been struggling with getting motivated and getting myself back into shape. Now I look forward to every class and the trainers are amazing!! The groups are small, the classes change up every two weeks so no time to get bored. If you are looking for a great workout experience then I highly recommend TWIST!!!

I have been coming to Twist for over 6 years!!
I can’t say enough great things about programs and Coaches.
So much variety in programs and challenging. Coaches are easily and welcoming to any modifications to the programs in my case. They pay attention to make sure you are doing the exercises correctly and safely. They also encourage and have positive attitudes.
The effort you put into the programs is what you get out!
I wouldn’t hesitate and have, recommended Twist.

Twist is an awesome place to workout! So much so that I commute from Vancouver to workout there! If you are looking for a trainer I would highly recommend Lisa at Twist for personal training. Lisa has gone above and beyond to customize a personal training program for me that meets my individual needs and goals. As a result of training with Lisa I am in the best shape of my life! 💪Before hiring Lisa I was winging it at the gym and not getting the strength and fitness results I wanted. Now my workouts are dynamic ...and I'm actually having FUN achieving my goals as a result. Thanks Lisa! You rock.👊

I started their adult small group training in the fall and highly recommend it. The strength and conditioning coaches are well educated and motivating. The workouts cycle through well thought out programming so you have a balanced focus on strength, agility, power and mobility. I am always learning new exercises and feeling stronger every week!

I came to Twist in Coquitlam to join one of their strength and conditioning classes and it was awesome! The instructors were knowledgeable and helpful and the workout was great. I really liked that it was a 75min class as there was time for a proper warm up, a challenging strengths portion and with conditioning intervals. I would recommend this to anyone who’s looking for a place to get a solid workout in, and I’m a tough judge.

We signed up our teenage daughter for a teen group class. She was a bit intimidated as she’d recently had a major surgery and her balance was a bit off. The instructors and coaches were very patient and accommodating to her needs. The staff is very kind and my daughter enjoyed the classes, even tho she isn’t a huge fan of exercise. Would highly recommend them to any family and friends.

My daughter has been LOVING the off ice program at Twist. It’s a great, hockey-specific workout where she not only develops strength and cardio, but says she has as much fun as she does when on the ice!

I joined Twist over the summer and have been blown away by the level of professionalism here. These folks know their stuff, and provide a great challenge. I have exceeded my fitness goals and am continually inspired by the creative programming. Thank you Lisa, Emily, Alyssa and TJ!

Our Titans 09A girls softball team used Twist Tri Cities last year for training. Thanks to Lisa and Michelle for being great communicators and being responsive to our needs and ideas! Thanks to TJ for working with our girls! The girls had fun! Much appreciated and hope to be back once the health care emergency passes!

Daughter likes the place but coming from Surrey is a bit of a drive especially for an 8pm workout just because our hockey coach likes the place.

The boys have done some hockey dryland camps and absolutely love it. The coaches are fun, engaging and very supportive. Great programs, clean open spaces. Highly recommend.

Lisa and her team have created an excellent environment with professional and skilled trainers with specialized training for every level of athlete or individual trying to get into shape or increase your fineness level.

Highly recommend Poco Twist!

Great place to get back in shape and workout. Very good and different classes involving weights and cardio. All Trainers are encouraging, knowledgeable and always able to correct form and provide alternative movements if injuries get in the way. Great community as well. Highly recommended.

Large, clean, well-organized facility. All the equipment I ever need. Thoughtful, knowledgeable coaches to lead us through a well-designed curriculum. Great coach to athlete ratio. Comfortable atmosphere. Highly recommended!