Fit and Eats

I attended Lucy’s classes for 7 months (stroller strong and mama & littles), and I absolutely loved them! I started at 3 months postpartum, but wish I started earlier! I loved how all of the exercises we did had modifications to make it easier or harder. This allowed me to go at my own pace. I also loved the sense of community and needed the accountability. Lucy is so friendly, and knowledgeable, and has been a huge resource for me during postpartum. Strongly recommend her classes!

Lucy's Stroller Strong classes were a great way for me to exercise postpartum and I enjoyed getting out of the house with other moms/babies. My son was 1 year when I joined after lockdown restrictions lifted but I wish I could have started much sooner! She always gave a variety of modifications to meet the needs of everyone in the class depending on where they were in their postpartum journey, and was very knowledgeable about postpartum health. The class were a lot of fun and I highly recommend them!

I loved attending Lucy's classes with my son. It was a great way to ease back into exercise postpartum with someone who really knew what they were doing to support proper technique. I loved class so much I continued even after my son started daycare! Lucy provides our community with such a loving and safe space to start feeling like yourself again after baby. Looking forward to more classes with her in the future!

A really amazing way to get back into fitness postpartum . Lucy is incredibly knowledgable and professional. She is encouraging and knows exactly how to help you strengthen your healing body safely. In a group class I felt like she took the time to modify and help each person individually. Plus my baby loved it and I felt comfortable bringing him!

Lucy's prenatal classes made a huge difference in my health during pregnancy! I felt I could no longer safely attend regular classes at my gym and was worried about doing unguided workouts, especially in my third trimester. Lucy's classes kept me on track and accountable to keep my body moving and she offered plenty of guidance on safety and modifications not only for pregnancy but also for pre-existing injuries. She has so much knowledge and her approach is extremely warm, personable and encouraging. The classes themselves were also a wonderful way to connect with other moms at the same stage of pregnancy and post partum. I highly recommend her classes to all my friends and will continue on with the Mama and Littles this year to rebuild strength after giving birth!

Lucy is a powerhouse fitness instructor specializing in postpartum needs. She is motivating, charismatic and flexible. I took her mommy baby bootcamp starting when my son was 6 months and it was a great reason to get out of the house and meet some local moms with babies of similar age. I felt great getting back to working out in a safe and supportive environment. Highly recommend.

I absolutely loved my classes with Lucy!
It was a great atmosphere, I could move at my own pace and Lucy always understood what a Mom was going through and how to make adjustments so you still feel like you were participating.
I would definitely join her classes in the future ❤

I loved taking Lucy’s class after my son was born. Lucy is so knowledgeable & fun to workout with. She provides a welcoming atmosphere and is always willing to hold a baby to help you get in that last squat!

Lucy’s Stroller Strong program was exactly what I needed to help my physical and mental health postpartum! She was attentive to modifications, and extremely knowledgeable about postpartum exercise that would strengthen and support my body. I 110% recommend her services!

Lucy is truly amazing! My son and I have been attending her classes for a couple months and I could not be happier. After an emergency c-section I was scared to start working out again but she made sure I was comfortable. I would highly recommend her classes to any Mama’s out there!

Lucy runs fabulous post-partum fitness classes. She is attentive to form, the babies present and their needs, and any modifications needed due to injury / physical limitations. I value the benefits Lucy’s classes bring to my post-partum clients, and the benefits I’ve experienced in participating while post-partum. Highly recommend!

Lucy is extremely knowledgeable about fitness in general, but even more specifically prenatal and postpartum fitness. This is an area that is especially important as women's bodies are changing so dramatically and improper exercises and technique can sometimes cause more harm than good. She did an assessment for me after my third child was born, with personalised workout suggestions. I also attended her Bootcamp with my baby and pre-schooler. It was really fun and a great workout. I now send a lot of patients and friends her way and only hear good things back!

Lucy is great! She will tailor the class to our needs including injuries or weaknesses we need to work around. Also, the group classes with other mamas is a great way to socialize and chat with other moms (which is good for mental health!!)

This is the best way to get back into physical fitness after having your baby. Not only is Lucy so kind and caring but she is also so knowledgeable about postpartum fitness. She has even held both of my babies in desperate times when I am just trying to get my workout done! It’s a great workout and a great way to meet other mommas!

Lucy saved me! I love the gym and working out, when my doctor told me I had to start at "the beginning" after my emergency C Section I had no idea what that meant and was afraid to go to the gym. Lucy knew just what I should be doing. Her classes and online personal training are both amazing and affordable. I'm starting to feel like myself again! Thanks Lucy!

LOVE Lucy and her classes!!! They are great from start to finish. She pushes you and makes you feel great about yourself. She is extremely approachable and knowledgable. We laugh, sweat and chat! She is there to answer all of your questions and reassures you when your questioning yourself. Would highly recommend any of her classes!!!

Lucy’s classes and her personal training programs are amazing! She creates workouts that help you meet your goals, and she is a great motivator!

I follow you on Instagram and I absolutely love watching your stories. You show the bad, ugly and beautiful memories.

It’s not easy being a stayed at home mom with kids! You make it looks absolutely effortless!

Keep up the great work!

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