Barres and Bells

Both my physical and mental health are at their peak, because of the lifestyle I have adapted from Lauryn and Ian’s routine. Learning to “move, swing & get up” have added physical strength and mobility. Interacting with great conversation at their comfortable studio before we grab a kettle bell, or get down on a mat, is a healthy reminder of what great people they are.

I owe a healthy lifestyle, and a healthy future to Lauryn and Ian.

I've been training at lift since 2017! Lauryn and Ian are very knowledgeable and are always improving and changing things up to improve strength and mobility. My overall core and upper body strength are the best they have ever been. Great space to work out in, clean and spacious.

Ian and Lauryn have been helping my husband and I meet in the middle of our fitness and strength styles for over a year now. Early on Sunday mornings, they greet us with coffee and a smile, ready to move our muscles and make us laugh. Professional encouragement and clear instructions provided - helping us achieve our pull up/kettlebell dreams.

Lauryn and Ian know their stuff. They have been completely supportive of us working out while having our young son with us, encouraging him to participate or create his own obstacle course.

I appreciate their approach to supporting each person, meeting them where they are. We continue to enjoy our experience in working with them for our health. You should stop by Lift Guelph and give their process a whirl. Swinging kettle bells is great.

Lauryn and Ian are two of the most down to earth people I know. Professional and educated . Everything you want when it comes to your health ! It's been a pleasure dealing with you and wishing you well with your continued success and growth :)

Amazing workout space. Classes and private sessions are very personalized and focused - learning something new each session. They teach you how to engage muscles, injury correction, and stimulate the mind body connection. Ian and Lauryn are so well knowledgable and push you to do your best.

Ian and Lauryn are terrific leaders and coaches. They inspire and lift your spirits and your strength. I have been working with them for several years now and things just get better and better.

Lauryn and Ian are, quite frankly, just the best. They are masters of movement in so many ways and have an energy that is electric! I don't think I could ever train with anyone else. Love them and Barres and Bells!

Started using barres + bells subscription during lockdown. Lauryn & Ian are wonderful - very knowledgeable, friendly and community-oriented. Very happy with service. Would recommend.

Highly recommend working out with Lauryn and Ian. Their attention to detail, positive feedback and fun spirit make the work outs both challenging and fun!

Simple but effective workouts with great instructions!.. what we all need.