Lift Fitness and Performance

Can’t say enough good things about Lift Fitness and Performance! Graham, Trevor and the rest of the staff have been incredible. Their knowledge and guidance have gotten me off the couch and on the path to achieving my fitness goals. Awesome spot!!

Lost almost 30 lbs in 6 weeks ! I have a sprained spine , neck pain , c section scar pain and I have put on a lot of weight. To see me be able to shed just under 30 lbs in 1.5 months is beyond what I could put into words. The coaches are all amazing too with helping keep you on track and motivated.

LIFT is the ultimate facility if you want high-quality, science-backed coaching to do Olympic weightlifting, strength training, strength and conditioning for sports, or personal training to work on your individual fitness goals. The staff are all extremely compassionate and willing to meet you where you are to work towards your goals. You'd have trouble finding another weightlifting team in Ontario that is so supportive, hard-working, and fun.

Trevor and his team are an exceptional group of individuals. Not only are my kids learning Olympic lifting and improving their fitness I feel like they are learning how to be confident, respectful people. My 11 year old daughter is smiling every single time she comes from her lift session and my son is feeling more confident every day.

As a university athlete, the environment and coaching quality at Lift met my expectations in a way that haven't been in a long time. Lift is welcoming but still maintains an environment conducive to athletes that are serious about developing their strength and fitness. Trevor is a phenomenal coach with a talent for giving just the right amount of feedback and direction. While I am an experienced lifter, I was new to olympic lifting when I started my membership at Lift. I have felt supported and never ashamed when I struggle with technique. I also feel that my goals and abilities are always valued, even if I am far from the most technically sound or strongest of athletes in the gym. The workouts Trevor provided for me have also translated into better performance on the court. My teammates have commented on my speed and agility improvements mere months after starting Trevor's program. If you are looking for a gym that you actually look forward to going to, and workouts that you actually enjoy doing, I would suggest Lift. If you are in any way interested in olympic lifting or improving your sport performance, this is the place for you.

Trevor and his group run an absolutely amazing program for youth fitness. My 11 year old has been with him for 8 months and we have seen amazing growth in speed, strength and confidence! Highly recommend!!!

Their Youth Fitness program is the best. Lift is an amazing place for kids to get strong, learn proper technique, and have fun. My son loves going and it will help keep him injury free with his competitive sport.

I was a part of building this place up and i can tell you 100% it's a well built, safe and awesome place to train and get better. Trev is the best around for just learning to lift, oly weightlifting coaching and everything's that comes with training. Multiple options for injury recovery and support coming off an injury in this facility which is very convenient! Overall a clean, positive and motivating place to train!

Love love love this gym! I signed up for the classes with a trainer. Personal attention and so helpful. Wonderful program to help you in your health journey. I highly recommend.

I have been training olympic weightlifting at LIFT since it opened. The dedication the coaching staff have to their craft is truly unparalleled.

Great atmosphere for my 14 year old son - first time gym user. Works out with kids his age, positive mentors, great location for us.

Great gym with a extremely knowledgeable staff. Looking out for what’s best for all members. If you are an athlete looking to get better this is the place to go!

Amazing workouts and trainers.
Highly recommend.

Amazing workouts! Didnt get bored! Coaches were amazing and helpful and extremely encouraging. Helped out with modified workouts!

Bright, spacious, and clean! Great equipment too!

Amazing coaches and very experienced staff.

Great weightlifting gym!