F45 Training Guelph

Just tried my first class at the downtown f45 and I must say the two female coaches were wonderful and so welcoming. Thank you Steph and Sami you were so welcoming it made such a positive atmosphere especially as I struggle to enjoy the gym, you made it 10/10

I absolutely love everything about f45! I have never been someone who “loves” the gym and would bounce between gyms to try something new. This is the first time I feel so committed to my health and I truly enjoy these challenging classes. The Guelph f45 community is next to none and the staff at the downtown location have made my experience 10/10!! I would HIGHLY recommend F45 downtown Guelph to anyone. It is worth it and you will thank yourself for giving it a try

I joined F45 Guelph this spring and have been addicted ever since. The workouts are always challenging but fun! I already notice a difference in my fitness level since joining... I feel like I would never have been able to get there working out at a gym alone.

The trainers are super motivating and the sense of community at this gym is awesome. I have made some amazing friendships and I couldn't imagine my life without my F45 fam now!

For those who are contemplating about joining and saying it is too expensive, I am a current graduate student and yes it is roughly $200.00/month but you are investing in your health and well being! For me, that is worth every single penny!

F45 is a life changing gym! I’ve always exercised but not always enjoyed it, I would look for reasons to miss a workout. F45 Guelph has completely changed my perspective on fitness. The coaches are extremely motivating and friendly, and super accommodating to all fitness levels…and the community within F45 Guelph is unparalleled. I have met some of the most amazing people here and have made life long friends. I wake up every morning looking forward to seeing the community I have grown to love so much, and of course my workout.. even the super hard ones! I will never try another gym again. I’d be lying if I said I’m not a lifer at F45 Guelph.

I came to F45 for age-related bone conditioning. I was reluctant to join a gym for fitness, and have never been a member of one. My experience has been so positive I wanted to share it here.

The trainers are professional and inclusive. They provide specific instruction and individual modifications. Workouts are structured to keep the class flowing. I follow the screen prompts but adapt to my own ability. I expected to be overwhelmed but instead I am surprisingly motivated. In a matter of weeks I feel more strength, confidence, and overall energy. I look forward to each class and am never disappointed.

F45 is suitable for all levels of ability. As a 67 year old beginner I confidently recommend that you give it a try.

I couldn’t recommend F45 Guelph more!! The atmosphere is very welcoming, whether you are new to exercise or an expert. The trainers are motivating and ready to modify or substitute wherever needed. The weekly format of the workouts having cardio, hybrid and strength days keeps the workouts interesting!

Love the atmosphere at F45! Nothing beats the feeling of inclusivity at F45 Guelph. Albert, Eileen and all the coaches are so kind and really push you to be the best version of yourself. I've been attending classes for 3 month now and still find each workout to be challenging and rewarding. I now look forward to working out every day thanks to this gym.

F45 Guelph is a great place to workout. You are always welcomed and greeted at the door upon entering. The workouts are challenging, fun and leave you sweaty. The trainers are awesome, always providing that extra bit or encouragement or providing tips to get the exercise done correctly and safely.

I have been going to F45 since June, and absolutely love it. The coaches and community are very welcoming and encouraging. They are also very knowledgable and ready to adapt exercises to your needs. The exercises constantly change which helps keep you engaged and motivated.

It is worth the investment in yourself, especially if you currently struggle with gym routine and motivation.

I have been going to F45 for a couple months now and I am completely addicted.

I have suffered from chronic shin splints and really missed a consistent fitness plan. I’m a bit lost in the gym by myself, so the directed classes are amazing.

I have zero pain from my shins while still getting one of the best workouts I’ve ever had. I truly look forward to going to each class.

The coaches, and members are second to none. I would recommend Guelph F45 to anyone.

The best! Having tried a selection of fitness classes, personal training, & wasting unused gym memberships, F45 Guelph has been a staple in my routine the past year. The workouts are efficient & soo effective. All of the coaches are super helpful & motivating, and Jet’s playlists are particularly on point. I’m stronger than I’ve ever been, and the friends and community have been a special bonus.

Joining f45 has been one of the best decisions for me physically and mentally!! It is such a welcoming, fun and judge free environment and the coaches are always very helpful! I highly recommend if you are looking to start your fitness journey, to start at f45 Guelph!

Joined F45 a couple weeks ago and VERY much enjoying it!!! Workouts are thorough, challenging and the time goes by FAST! Owners and Trainers are all fantastic!! Supportive members and everyone is welcome. Highly recommend for sure!!

F45 downtown Guelph is the Best workout with the most amazing team you will ever have! Always fun Always challenging and you will Always leave with a smile. I swear the energy is from our very own “Jet Fuel” 😉 🏋‍♀ 🔥

F45 guelph is filled with great owners, trainers and members. The owners and trainers will always make you feel welcomed, they create a motivating and positive atmosphere for every member that walks through the doors. The trainers at F45 Guelph provide the perfect balance of encouragement and form correction. F45 has provided me with a positive outlook on both exercise and nutrition. Joining f45 guelph as been one of the best decisions I’ve made!!

The team at F45 changed my perspective on fitness. As someone who has almost exclusively worked out in my home gym, the transition to F45 has been seamless. The team is welcoming, energizing, and extremely knowledgable. They know how to meet you where you are in your fitness journey and truly care about helping you achieve your goals. The workouts are awesome - quick and effective. The coaches are true professionals. They do an amazing job at adding progressions and modifications for those who need them, motivate you when you need the push, and know when it may be a good idea to back off a little bit (not too much though)!

Too many good things to say, go check it out for yourself!

I’ve started joining classes here for a few weeks now and my experience has been nothing but outstanding! Jet and Natasha are both amazing trainers who encourage you to give your all and assure you’re working out with correct form. The owners here are also extremely friendly and motivating, I always look forward to the next class and would recommend it to anyone 10/10

Love F45! I joined before COVID as soon as they opened, and had a few workouts before the shutdown. Loved the old format, moving from station to station. Now, with the reopening and “circuit” style workout, I have my own “square” with all the equipment necessary for my individual workout, in a group setting. I actually really love this!

The coaching is great, and given I’m in my 50’s, I have plenty of limitations and mobility issues, the coaches are amazing at providing me options and making sure I’m using decent form (or, at minimum keep me from hurting myself!). Very motivating and patient!

Highly recommended! This is a doable workout for all ages!

Dec 2020 Update. I've been enjoying F45 Guelph since July, and I'm down 20 pounds and have had marked improvement in many of the movements. I'm very pleased and would not have been able to do it without the support of the great coaches!! I've gone from 3 days a week to a streak of 13 classes in a row, averaging 6/week right now. My cardio, while still a work in progress, has improved quite dramatically. This studio is highly recommended if you are looking to improve your fitness, and it is fun to boot!

I can not recommend F45 Guelph training enough! I am a complete beginner and the trainers are very patient, personable and professional. They ensure that I am doing the exercises correctly and offer modifications if it is something that I can't do (yet)! There are a wide variety of ages and abilities but I have felt nothing but welcome and positivity from everyone.

I have been looking for something that can give me a sense of community while also being physically active, and F45 south Guelph is the place! The studio is incredibly spacious and the coaches are absolutely fantastic plus incredibly knowledgeable. Worth every penny!