Yoga with Edyta

I have been to a few Yoga classes but I've found that Edyta's classes are the best. They are very accessible as she always explains how you can make a pose easier or harder. This is great for people new to Yoga as well as experienced people.
She also continuously develops her Yoga knowledge through the courses she takes outside of the classes that she teaches. Most recently, she did a course on how to get the most out of resistance bands in a Yoga class and she then incorporates that into the class.
You also don't have to worry about equipment as she always brings plenty to share with the class. All you need is a yoga mat and a blanket and your set to join.
I highly recommend you come and try out one of her classes although keep an eye on the website for availability as she is often fully booked or contact her through Instagram or Facebook.

5++

I’ve had the pleasure of practicing yoga with Edyta, and I can’t say enough about her wonderful teaching style. Her tender and soft energy creates a truly welcoming and calming atmosphere.
In addition to the yoga classes I had the opportunity to experience Edyta's sound bowl sessions. The soothing vibrations and resonances transported me to a state of deep tranquility and inner calm. Her sessions are a perfect complement to her gentle teaching style in restoration and yin yoga. If you're seeking a unique and profoundly relaxing experience, I highly recommend trying yoga with Edyta.
Thank you, Edyta for being for us. Always 💚

I have attended yoga classes with Edyta for the past couple of years. Each class is different which means you can’t get bored. Edyta’s manner is warm, welcoming and calm, which is just what you need. Whatever your level of fitness, she accommodates you by giving options of how to improve the stretch or pose and you choose what is right for your body. There is no competition. I leave the class feeling tired but knowing I have done something good for myself. Really enjoy it.

I have been attending Edyta's yoga class for 14 months, I found the classes invigorating and with different levels to suit all abilities. Edyta emphasis of doing it correctly for the maximum benefit to the body instead of rushing through sequence of different poses with fancy names. The class is friendly, relax and I always benefit from an exceptionally good night sleep. I shall book for my next term.

I’ve been going to Edyta’s sound meditations weekly for a year and a half. I have trouble with chronic pain and fatigue and they’ve helped amazingly. I hobble in after a long day at work, stiff and sore and hardly able to move, and pick myself up from my yoga mat at the end of the hour, feeling refreshed and nearly pain free and the affect will last all throughout the next day at least. I really don’t know what I would have done without these weekly sessions. I love them so much that, with Edyta’s kind encouragement, I was inspired to get my own singing bowls and go through a sound healing certification as well. I highly recommend trying it out. At the very least you’ll get an hour’s rest and relaxation, and it might just change your life!

Awesome yoga and mindfulness, Edyta creates a rejuvenating and calm environment. She is friendly, warm & approachable and happy to discuss any injuries or concerns. After her classes I feel full of serenity & calm, just what I need after a long day at work.

Yoga with Edyta is my most enjoyable evening of the week. My stretching skills are not amazing, but even for a complete beginner you can be guided easily through this class. There is no pressure to be the stretchy yoga pupil. I particularly enjoy the side stretches and the relaxation breath work at the end. Her manner is so calming and makes you feel totally at ease. Very easy to follow the moves and feel more flexible.

I love attending Edyta soundbath sessions, they have given me a way to allow myself permission to do something for me. Edyta is very welcoming, and every class I take something new away. I like listening to other experiences in the room too as each time can be so different. Being able to book on weekly gives me some flexibility - I can’t wait to go back!!

I was first introduced to Sound Meditation when Edyta came into my workplace for a staff do. After that first evening, I felt the most relaxed I had been for a long time. Edyta instantly made you feel calm and at ease, you can tell how much she loves her job. I have now been attending Sound Mediation weekly for a quite a few months now and it’s my favourite night of the week! Would highly recommend for anyone to try x

Edyta is very welcoming and friendly and her classes are a lovely way to relax and stretch out. All poses have varying levels of difficulty so each class you can choose how far you want to push yourself. I love Edyta's classes, and always come away feeling refreshed! (:

I’ve been going to Edyta’s classes at Heatherside for the last 10 months. I thoroughly enjoy the classes and would recommend them to anyone looking to take up Yoga.

Edyta is friendly, encouraging and knowledgeable and her teaching style is crystal clear. She frequently demonstrates alternatives for the moves to make them harder or easier, depending on your own ability.

I always leave the class with a deep feeling of relaxation and calm throughout my mind and body.

I started taking 1-2-1 session with Edyta Wilk to learn and getting efficient in breathing techniques while running and training for my marathons. Edyta's teaching changed my whole perspective of breathing exercise. It did not only improved my vo2 max levels but way much more than that, she made breathing so much more blessed aspect. I highly recommend. Thanks 😊

I've been to both Edyta's Sound Baths & yoga classes and love them both. The baths are warming, inviting cosy places where I can truly relax immersing myself in the energy of the bowls. I totally recommend them whether you're on your own or with a friend, it's just what our modern day busy lives need.

Edyta’s group immersive sound meditation sessions are so relaxing & a truly wonderful experience. Edyta is so welcoming & goes out of her way to put you at ease. You leave feeling peaceful and centred. Thank you Edyta!

Review update….

What to expect from a one to one sound healing treatment…..

As a regular attendee at Edyta’s group sessions, I thought I knew what to expect from a one to one session. However(!), it was a whole different but incredible experience. I left feeling refreshed and peaceful on a different level. I woke up the following morning feeling the same & it has helped to set me up for 2023 - just what I needed. Thank you so much Edyta!

Most ENJOYABLE YOGA CLASS. Edyta Is very knowledgeable and thoughtful teacher. Since joining her classes I haven't missed a single one. She stretches you but without straining. I'm learning new things about yoga every day. Classes are small, Edyta doesn't just follow a set program she focuses on what is good for the students in it . I can Highly recommend.

Edyta has the experience and knowledge to guide you through your Yoga sessions ensuring that you feel comfortable.
She has a way of helping you to relax while you explore all those areas which need attention.
I never feel pressured to 'keep up' or push too hard, and even when I feel like Yoga is the last thing I need, I always feel better for practicing with her.

I have thoroughly enjoyed my 1:1 yoga sessions, it was a great way to introduce me back into yoga after such a long break. Edyta is a fabulous, knowledgable teacher with a very positive and calming manner.

The yoga sessions have helped me cope physically and mentally with my polymyalgia pains and fatigue also my lower back pain. Edyta has given me the tools and knowledge of yoga pracise I can do to help with certain areas of my body that are most affected.

The relaxation and breathing techniques I found really beneficial especially when I an feeling fatigued with the polymyalgia also the stretches to help with shoulders and lower back.

I am looking forward to my first group class next week.

I have been attending Edyta's classes for the last few months. Edyta puts her all into helping everyone get the most out of her classes. You don't have to be young and svelte; all ages, shapes and sizes are welcomed and everyone is catered for and encouraged. I highly recommend Edyta's classes for anyone who wants to improve their fitness, flexibility and also their mental well being.

Edyta is an excellent yoga teacher, who offers well structured lessons in a friendly atmosphere and always takes into account different levels and/or health issues. Highly recommended.

Since starting Edyta's classes my health has improved. A longstanding golfer's elbow that hadn't responded to traditional physio or accupuncture has disappeared. My very poor flexibility is slowly improving.
Edyta's classes are friendly and very well instructed. A highlight of my week.