CD Fitness

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I've been training with Chris Dean alongside my mum, who is in her 80s, and I can't say enough good things about him! Despite our completely different goals and fitness levels, he manages to tailor each session perfectly for both of us. His knowledge and expertise are evident in every workout, and his caring attitude makes the experience enjoyable and motivating. Whether you're young or older, looking to build strength or improve mobility, Chris Dean is the personal trainer you need. Highly recommend!

I've been going to CD Fitness since 2019 and cannot recommend the team more. Whether it's 1:1 PT sessions, online membership, 6 week challenges, pilates classes or just their helpful Facebook posts, the team at CD Fitness could not care more about your health goals.

The 1:1 PT sessions are standout and it's not just what you achieve in terms of fitness but the friendly and inclusive vibe amongst all members too as you sweat it out that makes the difference! Chris has built a fantastic local business that goes above and beyond and Dominika, my PT, is so talented, knowledgeable, caring, funny and motivational. Thank you for all you do to the whole team at CD Fitness!

I've been training with Chris and the team at CD Fitness for the last 3 years and our classes are always full of fitness and fun! The team"s expertise and dedication to helping clients achieve their fitness goals are truly exceptional. CD Fitness always has a welcoming atmosphere and I cannot recommend Chris and the team at CD Fitness enough!

I cannot recommend CD Fitness enough. In the last 6 months I've rediscovered my love of fitness by signing up the CD Fitness Community. Despite being postmenopausal, I've lost weight, gained muscle, fit into clothes I'd almost given up ever being able to wear again, and feel fitter and stronger than I have in well over 10 years. I love the range of online classes they offer and the regular challenges, which give me a real boost. The PTs are all very knowledgeable, helpful and motivating and the wider online Community offers great support and encouragement.

I’ve recently completed a 6 week fitness challenge with CD Fitness and I just wanted to say I’ve found it brilliant! I’m not local, but this doesn’t matter for the challenge as you can complete all of the challenges wherever you are. There was regular contact with the trainers, who were there to support with any questions or struggles you had. There was a WhatsApp group with other participants and we all helped each other! Trainer Jessica was very helpful and encouraging on this group with daily messages of support. I’d be very happy to recommend the 6 week challenge, but also CD Fitness in general as they are a lovely supportive team with lots of knowledge and experience. Thank you! Hayley x

I can highly recommend Chris as a personal trainer. His expertise, enthusiasm and personal approach helped me achieve fitness goals in a short period of time.
Chris goes the extra mile providing support and motivation in and out of the gym with nutrition and home work out advice.
If you are looking to get fit and lean in a non-pretentious environment look no further that CD fitness.

I really can’t recommend CD Fitness enough! I started with Chris as my PT working out once a week. He challenged and encouraged me in a really calm and supportive way and eventually my daughter joined the sessions too. After we moved we have taken full advantage of the vast array of different classes available everyday as a live class, thanks to zoom. I can workout when it fits with my schedule and still have the support of the amazing CD Fitness team and the on line community that they have nurtured. If I can’t join any of the live classes I can catch up on the classes through their website - brilliant! Honestly, it’s not too much to say that CD Fitness has changed my life! They have really changed my attitude towards my fitness. I am a (more than) middles aged woman who thought I was reasonably fit (I wasn’t) and I am a stone and a half lighter but more importantly I am mobile, fit, energised & feel happier in my own skin and as I age I can see how valuable my fitness is! Can’t thank Chris and his fabulous team enough. Prioritise your fitness with the help of CD Fitness. You will not regret it!

CD fitness have helped me achieve results I didn’t know were possible. One to one coaching really works for me as we can adapt sessions as required. Not only physically but also mentally. My PT is brilliant and understands when to push me to achieve my goals. Lovely little private gym has everything needed.

Highly recommend CD Fitness, fantastic trainers, listen to what you want to achieve & work with you to reach your goals. They not only offer one to one PT training ( which is fab) but also have an online platform where you can join live classes or do catch ups.. for a very reasonable monthly fee, which is less than many gym memberships.. If you are in need of some help & encouragement around your fitness / nutrition contact CD Fitness, you won’t be disappointed 😊

Been with CD fitness a year, I have lost weight, my fitness has never been better and it just really is a good place to go!
The people there are so friendly and it is not one size fits all, it’s tailor made to you! I look forward to my session every week and cannot thank them enough! If you don’t make that move you will never know! 💪🏽

Just finished another 6 week challenge at CD fitness. Packed with tips and tricks with how to get healthier and fitter. The team at CD are always on hand to help out, give advice & always meet you where you're at.....all without judgement. The other participants, although online, also became a great encouragement. Would thoroughly recommend!

I was trying to remember when I first met Chris. Must be around 2009. Since then he's consistently provided fantastic fitness advice and guidance to literally hundreds of people, if not thousands. I've worked with Dominika this last 18 months and she's been superb. You need a different approach to fitness when you hit your fifties - I did anyway (horse riding injuries). You can still push yourself. Still meet your goals. Still chase indoor rowing records. But most important. It's fun working with Dominika. Take the first step. Go and see them.

The CD fitness team and 6-week programme got me into exercise and have helped me stay consistent since I joined in 2021. Chris took the time to create a running programme for me so i could build up my fitness and do a Tough Mudder. It changed the way I view fitness, committing as a lifestyle rather than just dieting for short term goals. The online classes are easy to follow and switch up every week so they don't get repetitive, and the team are so supportive. Jess and Matts classes are 🔥 I love that the focus is on health, nutrition, and strength rather than weight loss. Thanks for keeping me on track guys!

Chris and the team are amazing at making you feel comfortable in a gym environment. After having my children I was nervous about getting back into fitness but training 1-1 and as a small group of mums really helped build my confidence and get me back into fitness.

Chris and the team are a great bunch to motivate you to reach your goals. Every workout is different but always fun and you know it's been a proper workout!
We recently took part in the weekend retreat and it by far exceeded our expectations. The food was delicious and healthy to keep you going through all of the workouts over the whole weekend. Every session was really enjoyable and getting to know the other guests was a real pleasure. Can't wait for the next one! Overall, if you're looking for a friendly but professional set of personal trainers that know how to get results then look no further than the CD Fitness team.

I have been seeing Chris over 11 years now and he is a brilliant PT. My strength and fitness have increased massively and he encourages and pushes me to get to the next level. I have completed a number of endurance cycling and walking events and he tailored my workouts to support this. I had a metabolic age test done during my training and it came out 16 years younger than my actual age, which was a massive achievement. All of the team that work at CD Fitness are really professional and knowledgeable and put you at ease and I cannot recommend Chris and the team highly enough.

The personal trainers at CD Fitness are super. They work with you to help you decide on your goals and focus and then encourage you all the way. And the support is broader than just getting fit - it covers nutrition, wellbeing creating habits, all within a positive and friendly online community. Unlike other gyms it is the kind of place that you can go to and not feel intimidated by other users so perfect if you are starting out to get fitter and healthier.

Chris has been my personal trainer for the last 2.5 years. He really goes above and beyond for his clients: to him his job is about more than how many reps you can do, it's about your entire wellbeing. I'd recommend Chris as a PT and the whole CD Fitness team to anyone looking to get a personal training with a difference.

It’s a year since I contacted Chris to book a trial session. I was apprehensive and also very embarrassed about my lack of fitness.

Never in a million years did I think that after my trial session I’d sign up for a full set of 12, then another and another … and so we get to Christmas again and I feel very proud of myself for keeping going all year.

Chris and Matt have always been very warm and welcoming but my thanks are mostly to Dominika who’s made every session different so stopped me getting bored, has pushed me but encouraged at the same time, checked up on me between sessions and has made me really look forward to my sessions.

A year on I feel more toned, have gained strength and confidence and genuinely feel better about myself.

Dom & Chris have helped my husband & I with our fitness goals for nearly 10 years. I highly recommend them, they are both very dedicated & knowledgeable, & tailor workouts to your specific requirements & goals