The FIT

I've been coming here since 2015. There is no better gym in my opinion. The trainers are the best and Jared has helped me get through many difficult times in my life. Jared and his team helped rehab me after 2 hip surgeries and have always been there for emotional support. I find myself needing to be there every morning even when I am depressed and don't feel like doing anything. It is a great community full of great people all there to accomplish fitness goals. My strength and well being have improved tremendously over the last few years. Highly recommend!

I just have to take a moment to rave about my incredible experience at The Fit in Rockford, IL! 🏋‍♀💪

From the moment I walked through their doors, I was greeted with a warm and friendly atmosphere that instantly made me feel welcome. The Fit truly excels in creating an upbeat and uplifting environment that motivates and inspires you to push your limits and become the best version of yourself! 🌟✨

What sets The Fit apart are their exceptional trainers. They are not only highly skilled and knowledgeable but also incredibly supportive and encouraging. They take the time to understand your goals and tailor the workouts to your individual needs, ensuring you get the most out of every session. Their expertise and dedication have truly made a significant impact on my fitness journey! 💯👏

The facilities at The Fit are top-notch. The gym is clean, well-maintained, and equipped with a wide range of state-of-the-art equipment. Whether you're into weightlifting, cardio, or group classes, they have it all! 🏋‍♂🏃‍♀🧘‍♀

Another aspect I absolutely love about The Fit is the sense of community. The fellow gym-goers are friendly and supportive, creating a positive and inclusive atmosphere. It's great to be surrounded by like-minded individuals who are all striving for personal growth and a healthier lifestyle. 💪❤

If you're searching for the best local gym in Rockford, IL, I wholeheartedly recommend The Fit. It has exceeded my expectations in every way, and I can't imagine my fitness journey without it! Make sure to check them out and experience the incredible difference for yourself. You won't be disappointed! 👍😊

You feel like you're FAMILY! And I finally LOVE to work out!!! Amazing staff, friendly, knowledgeable and ACTUALLY care about their members. Always greeting you on a first name basis, smiles, funny, laid back and are there to really help you achieve and maintain your fitness goals! You will NOT find another gym for the value THE FIT offers. Small groups with trainers near by, always watching and supervising making sure you are doing the exercises correctly! And most of time it's never the same workout, so it's never boring, most of the time FUN! Atmosphere is always upbeat and positive!!! Everyone is there for the same reason, to get FIT! I guarantee you will love this place!!! Give them a try!

I joined The Fit 8 years ago after a friend's recommendation. I needed guidance and encouragement so that I wouldn't get hurt or give up. The work-outs were so awesome that I was hooked! The trainers have a different work-out every day so it's never boring; plus the work-outs work for any fitness level. They are so accommodating and have the knowledge and experience of what is best. The Fit helped me get into shape 8 years ago, prepared me for my battle with breast cancer, and now is helping me get back to where I was prior to cancer. I can't imagine my life without The Fit...it's a gym filled with so much more than exercise equipment! Try it out and see for yourself!

I joined The FIT almost 10 years ago and can honestly say it changed my life! The passion, knowledge, professionalism and expertise of the owner Jared is second to NONE. I would highly recommend this gym to anyone who is looking to change the way they look and feel. This is absolutely not a quick fix, nor is it easy in any way. If you're willing to listen, learn and work hard you will not be disappointed. It's a lifestyle and it's a family who love, support and encourage one another.

I have worked out with Jared since 2003, when he was a trainer at the Y. I followed him wherever he landed, because no other trainer was quite the same. Jared finally opened his own gym and The FIT has continued to challenge me for 18 years!! The trainers are educated, receptive, and in tune with each and every the client and their needs, and remain dedicated to making sure you get the best workout and results you can achieve. In addition, it is like a family, and everyone is welcome. No judging, no harsh competition; just acceptance and respect!

I’ve been going to The Fit for almost 8 years now and I love it. I’ve had three children and through all my pregnancies I continued to workout at The Fit. They kept me in shape during pregnancy and got me back into shape after all of them. I’ve continued to grow and learn, even after all these years, I still am always learning something new and being challenged in different ways! By far the best gym I’ve ever been apart of and I will forever be apart of The Fit family!

What a wonderful gym! My 2 daughters who play/played Division 1 volleyball talked me into starting 7 months ago. They have been going for quite a few years now, they love it and it has kept them in great condition to play the sport that they love. I was very intimated at first and didn't know if I could do it, but I felt welcomed right away and all of the trainers were very willing to work with me at the level that I was at. I feel that I have improved, but I still have a long way to go, but I know that they will get me there, I learn new things every week! I have lost 10 pounds and feel in better shape than I have been in decades! Try The Fit, you won't regret it!!

The Fit is not your average ordinary workout experience... I think it is life changing in many ways! No judgment and no expectations other than bettering yourself in a fun and welcoming environment. Looking for high intensity? The Fit trains serious athletes with unconventional training for amazing results! Looking to shape up and simply loose weight? The Fit delivers results at a reasonable pace that allows you to feel better every day! I'm 50 and 230lbs. The Fit has quickly made me feel 30 again, I feel great! No more sore back, my knee feels better, my back doesn't hurt anymore, I do t have any groin muscle pain and I can tie my dam shoes without a painful effort! Don't wait another day to give this place a try. Your new life and/or best performance starts with one visit to this friendly group called The Fit! Do it...

The Fit has literally changed my life. I have tried every other gym type and nothing stuck, I would quickly lose motivation and the gym became an after thought. When I joined The Fit I knew almost immediately that I found the one. It truly is like a big family, everyone was so welcoming and I felt that everyone was rooting for me to succeed. I have been with The Fit for just over 18 months and I am seeing results like never before. I have more energy and my overall health has drastically improved. I have to warn you however, be prepared to buy a new wardrobe, my clothes are literally falling off.
I can’t say enough good things about The Fit, my only regret is not finding this place sooner.
Thank you to all the The Fit Trainers & clients....I couldn’t ask for a better group of people !

The Fit is a great gym with professional trainers that guide you through each workout. They provide focused attention on the client's individual needs allowing you to achieve your goals in a safe and efficient manner. Its a friendly environment that makes your daily trip to the gym enjoyable!

I have been a member of the FIT for almost 9 years. It’s not only a gym, it’s a community. I have gained lasting friendships here! Jared is very knowledgeable and carefully curates the workouts to optimize strength and metabolic flexibility. The FIT trainers are amazing at what they do. Highly recommend!!

The FIT truly is like Family. Jared(owner) and each of his staff members acknowledge you by name each and every time you walk through the door. They are knowledgeable, encouraging, VERY patient and NEVER judgmental.
Small group training sessions always change so you'll never be bored.
The FIT is for all fitness levels, exercises can be modified to your level ensuring everyone has a great workout.
You may think they do not notice but Jared and his staff are always watching and any one of them will come over and make corrections if needed and tell you what a great job you are doing.
Attitude starts at the top. This is so true at the FIT, starting with Jared and continuing with his staff and even members of the FIT.
Awesome place to be, give it a try. You will LOVE it!!

I’ve tried many times to stick to a workout program with little success. I started at The Fit a couple years ago and it finally worked! The trainers make the workouts fun and always challenging. The workouts are designed to help improve movement throughout your daily life. They will adjust workouts to fit your personal needs. There are new fitness challenges all the time to push you to your best. Totally worth giving it a try!

Engaging, skilled trainers are a huge asset. Constantly changing workouts in small groups that challenge my abilities. I have seen huge changes in my balance, strength and muscle tone. I have been a member of The Fit for several years and could not envision ever moving to a different workout format. It doesn’t hurt that the membership is all very friendly and makes the work out environment fun.

The Fit is a unique gym that offers an experience that is unlike any other. The owner and trainers are highly skilled and care about each clients fitness goals. The environment is motivating, challenging, fun and makes you feel like part of a family. I would recommend The Fit to anyone without hesitation!

Great classes, great workouts, great instructors and a great atmosphere. I love the community and people but the programming keeps me coming back. The variety of workouts are challenging but fun. The trainers keep you motivated and push you to keep getting better. The Fit has been the best establishment for my mental and physical well-being.

The FIT is a unique gym with unique workouts and challenges. The FIT has inspiring, knowledgeable trainers who always provide tips and tricks to help you get the most out of every workout, no matter what fitness level you’re at. Not only does The FIT have inspiring trainers, but has a community of members who are full of positive energy and encouragement. If you want to become fit and gain a wonderful support group along your journey, this is the place for you.

I can’t say enough good things about The FIT. Not only are the workouts amazing but the trainers are unbelievable and the members are inspiring. The gym has so much positive energy, it makes you want to go and be part of it! I love how the mentality of the trainers is to be strong and healthy not to have the best beach body, that comes naturally when you workout there!

Definitely the most advanced training from here to Chicago. Jared and all of the trainers at the fit combine proper training techniques, creativity and a dose of fun to create interesting, challenging and effective workouts every single day. You can choose between 2-3 styles of workouts each day to meet your fitness goals. Don’t worry about specific injuries because every trainer knows how to make modifications to work through anything you throw their way. Don’t waste your time going anywhere else if your goal is to get into shape FAST.