Screw City CrossFit

My husband and I joined Screw City in 2023. We were a little nervous about starting CrossFit as we are both 50+. I can honestly say joining Screw City was one of the best decisions we’ve made. The coaching staff is very supportive and knowledgeable. The gym is very clean. Awesome community!!! Great programming!! Now almost a year in, it’s the best hour of our day!

If you are on the fence about getting back into shape, I highly recommend coming to Screw City CrossFit. Allen has put together an amazing place to workout, set goals, push yourself and meet lots of very cool people. This place has changed my life in so many ways. All levels are welcome and everything is scalable to meet your current levels. You will feel supported and encouraged from day one and I promise you it’s fun!!!

The coaching staff is amazing! I have been a member here for over 5 years and have worked through injuries and 2 pregnancies. No matter what has come up the coaches are great with coming up with scalable options to make sure you are still getting a great workout in. The gym really is a community feeling. Everyone is always so encouraging and welcoming. I highly recommend this gym if you are looking for a new gym or are trying to get back to a healthy lifestyle.

Great gym to start out in if you’re hesitant on working out or getting into CrossFit. All trainers are very knowledgeable and will help you in every way. Substantial amount of supplements, 24/7 access and yoga offered at the gym as well.

Starting at Screw City CrossFit was probably the best decision I could have made for my physical and mental health. I was 55 and struggling to stay consistent and motivated to work out. I had followed the growth of CrossFit on YouTube for a couple years and finally decided to contact Allen and try it out. I was hooked from day one. I could tell right away that Allen knew what he was doing and he would take the time to scale a workout to meet my current fitness and skill level. He and the other coaches (Heather and Jen) consistently work on proper form and technique when doing barbell work as well as other skills. Over nearly the past four years, my fitness, strength, and skill level has consistently improved thanks to everyone at Screw City. You won’t find a more welcoming and friendly workout environment in the city of Rockford. Flexible class times, friendly staff and members what more could you ask for? I highly recommend you give it a go today!

Screw City CrossFit is hands down the best gym I’ve been to! The coaches are very encouraging and knowledgeable. The members are all extremely supportive as well. The CrossFit culture and environment is the perfect place to push your limits and get fit if that’s what you want! Please come check them out and I promise you won’t regret it. My wife and I have been there for about 3 years and it’s the best decision I’ve ever made!

Great gym! Great coaching! If you are new to CrossFit or have been doing it for years- Screw City CrossFit is the best!

This gym is by far the best gym I have been to- crossfit or not. The atmosphere is very friendly and the members are all very encouraging. The coaches are attentive to your goals, and not only are they capable of helping you reach those goals, they are also excited to do it! No matter your skill level, there’s always a way to adapt each workout to your needs. Expect to leave happy, and exhausted! 😂❤

Dropped in for a class in 2019 and never left! Great coaches, supportive members and clean gym. Coaches ability to scale all movements for all ability levels is so helpful. I was able to continue working out safely during my entire pregnancy from June 2021 until February 2022. After having my daughter I was welcomed back with lots of support and encouragement. If you’re looking for a gym that will hold you accountable while also pushing you to be your best- this is it!!

ScrewCity CrossFit is the best CrossFit gym I have ever been to. The coaches from day 1 make sure everyone feels included and provide excellent ways for everyone of all fitness levels to feel included in every class! They truly show their dedication every day and I could have not asked for a better experience!

I can honestly say the coaching here is amazing. I have been to a few other crossfit gyms and the coaching here is superior. Coaches are encouraging and able to provide corrections to even the largest of classes. The community is wonderful too. I was welcomed into the class on my first day and have made a ton of friends in the year I've been coming.

I was super nervous about starting at any gym and after being recommended Screw City, I thought I’d give it a try. I have been going for the last couple months and couldn’t be happier with my experience! I feel so comfortable and the coaches are all so helpful, knowledgeable and supportive! As a beginner, I am grateful I have found Screw City CrossFit!!

The best CrossFit gym! The coaches are friendly, professional, and meet you where you’re at to help you reach your personal goals. The members are amazing and I have gained some great friends since I started. So glad I found this place!

Such an amazing gym with the best coaches! I was very hesitant to start CrossFit because I was never very athletic but the coaches help you scale the works appropriately to your level. Very welcoming community!

My husband and I have been going to the gym for 3 months, we have noticed a big difference in how we look and feel. We are hooked on Screw City Crossfit their trainers are amazing and so helpful we are crossfitters for life. Oh I forgot to mention we are 63 and 64 and do the Forever Fit classes.

Coaches are knowledgeable and always willing to help better anyone who walks through the doors no matter their fitness level. They take the time and are patient and explain every workout and answer any and all questions. The community is one of the best I’ve been part of and is a reason I come back everyday. Everyone wants to see everyone succeed.

Excellent facility with outstanding coaching. Every member makes you feel like you’re part of a community. This gym will help you accomplish any goals you set. Best gym in the entire Rockford area

What a wonderful gym. Excellent coaching staff and fantastic energy! Whether you’re a new athlete or an experienced CrossFit’r, this gym and the programming provided will push you to your limits and improve your strength and abilities in all aspects of fitness. Stop in and say hi to Allen and his Team for a tour and learn how you can improve your fitness!!

Edit…. It’s been a year and is still a fantastic gym. There has been nothing but improvements to the facility. All the coaching staff are fantastic!!!

Allen and the entire team at Screw City CrossFit demonstrate unwavering dedication to the individual triumphs of every member. Their concern extends far beyond mere physical fitness; they prioritize cultivating a sense of belonging from the moment you enter their facility, ensuring that you feel embraced as a valued member of their close-knit community.

Great place to work out and hit whatever fitness goals you have. The coaching staff will work with whatever goals you have and help make a plan to help you hit them.

Besides just a great place to work out with guided instruction they also offer supplements and nutrition coaching.