The KETO Kitchen

The food is definitely above average and they get an A+ for innovation. It is so nice to see these keto options available, and the customer service is fantastic. We got the food for takeout, and it kept together really well. The prices are a bit high, but I still think they have good value. It is in a nice location downtown that is easy to find and get to. If you want to try something different and unique, you will want to stop by and grab a bite.

Cauliflower Risotto, Brussel sprouts, and the salmon were amazing. Great place when you have dietary restrictions- loved the gluten free choices. Our waiter was very friendly and knowledgeable about all the menu items.

All gluten free as mentioned and great friendly staff. The portions were very filling and everything we had was tasty. Definitely great for celiacs!

100/10 Experience!! Everyone was so friendly and kind. Great food that is good for me! I have a hard time finding gluten free food, but it was so comforting knowing I could eat everything here. This is a must stop place to go in Iowa city. I will be bragging about The Keto kitchen to everyone I know!

Great lunch—we ordered the lasagna, meat loaf, brussels, and amazing chocolate cupcake. All keto—delicious and super low carb. Really charming owners and COVID safe. All cooked to order. Coming back next week.

The person that helped us was very friendly and welcoming.
They have a variety of healthy food that tastes very good, you could not tell it was Keto.
We had the Chai Latte, Salmon, Brownie and Cheesecake - ALLLLLLL VERY GOOD!

Having to follow a specific diet is really hard when you want to eat out, so knowing there would be no gluten contamination was a huge comfort! The food was delicious and we were even able to have DESSERT!

Mo the owner was also great to talk to! 😄

I demand a carbohydrates count on the lasagna or any of the other food! Seriously, if you didn’t know this was Keto, and low carb, you can’t tell. It’s simply great food! I highly recommend it!
Parking is kinda a pain, so I usually get it to go. I just learned that if you call as you are getting close someone will deliver it to your car window! Super helpful!

I visited The KETO Kitchen an hour back and am extremely satisfied with the food and the people.

They were very friendly and welcoming.

Must go to place if you are a fitness freak or someone interested in health and nutrition.

They have a variety of healthy yet tasty food. My favorites are cauliflower fried rice, chicken nuggets, brownies and please please try Parfait!

Uploading pics of some of the dishes I ordered for home delivery on a different day :)

This place was great. I had the chicken tenders with a honey mustard sauce. All the food here is keto and gluten free which is great as I am gluten free. The guys working there offered friendly service and were helpful in giving suggestions for what to try. I was able to have a conference call and eat my lunch in one of their booths. I’ll be back with my family for them to try.

This place is a hidden gem downtown. I hope they re-open sometime soon. I had a delicious, perfectly prepared burger and healthy sides for lunch - I felt clear-headed and energized for the rest of the day. You need to eat here!

Just left the Keto Kitchen for the first time but I can tell you it certainly won’t be the last visit. I am fairly new to Keto and was excited to try a restaurant that caters to such a highly specialized diet/lifestyle. I’ll start by saying the owner and staff were friendly and helpful and were able to offer recommendations that were tailor-fit. We were surprised at the number of menu items and the variety. We tried the lasagna and Mac n Cheese. It ended up being a very generous serving of each and was more than enough food for my spouse and me. Of course we had already put in our order for dessert and couldn’t turn down fresh chocolate waffles topped with chocolate and whipped cream. Again the serving was perfect for two people to split and wrapped up an already delicious meal with a satisfying sweet bow so to speak. If you are looking for a great tasting, satiating meal you can’t go wrong with Keto Kitchen. The best part is the restaurant supplies keto-friendly meals at an affordable price that we can’t make at home for the same price once you factor the cost of individual ingredients. And it is clear how researched the recipes are - they give the net carbs right on the menu. For those who count each macro, it is awesome. Highly recommend Keto Kitchen, and hope to return soon.

I loved the Brussels and that I could add almost anything I wanted on top of it. So, I added sauerkraut! That, paired with their gluten free and keto chicken tenders was a perfect meal. I especially appreciated the chicken was “breaded” with hemp seeds, flax and other nutrient dense nuts. Thanks for the good meal 🙌

I am so glad we stumbled upon this place! The owners and staff are absolutely delightful and truly aim to please . We felt at home there and they are so empathetic and responsive to my dietary restrictions. It so sooo nice to have zero mental labor to figure out what I can and cannot eat on the menu. I can’t handle erythritol and Dani just switched it out for me no problem . I swear they have a solution for every Food allergy issue. We tried the meatloaf, pizza, chicken nuggets, Mac n cheese, biscuits , broccoli cheese soup, lasagne and ohhh the dessert! On pure taste alone I prefer it over other restaurants. So yummy! You just have to try it. I can’t even find anything on the menu I wouldn’t eat. Their niche is keto/paleo/whole 30 but I also think that the thing that makes them unique and stand out is that they actually care about their customers health and want to go over the moon out of their way to take care of people. I will be back and it’s worth my long drive to get there. Super excited about getting to order and have shipped to me!!

I had a great experience with this restaurant and didn't even set foot through the door. Service was extremely good per my mom who was there and with my experience on the phone with the owner, and the food was perfectly tailored to my needs so I was already happy. Then the food came and I tried it and WOW WOW it was so delicious. The salmon was cooked to perfection (if you know you know-- salmon has to be done right) and the burrito bowl was also good and had some really delicious guacamole on top. I used to make my own fat bombs, but it was time consuming and I never added cocoa powder so these are definitely a leveled up, time saving version of my own. I will definitely be going back and would recommend anyone to try this place out, whether you are keto or not. :)

Friendly top notch service, phenomenal food, and a gluten free selection you can’t get anyplace else. Superb as always.

It was my boyfriend and my first time eating here and we loved it. He got the breakfast meal and I got the brussel bowl with the garlic bites. My brussel bowl was amazing and extremely filling. I had to take the leftovers home because I couldn't even finish it. We had a chat with Mo the owner and he was very kind. I've been wanting a healthy location where I feel like I had options I really liked. We will for sure be back. I recommend this place to anyone looking for a healthy meal that actually tastes really good.

The service is absolutely amazing! I'm vegan and asked about options and they were extremely accommodating. They even went out of their way to make a dairy free smoothie for me. The smoothie, brussel sprouts, and broccoli bake were all insanely good. Trust me, you have to try it!

My daughter and I wanted to try Keto Kitchen because we had both lost weight using low carb/ keto and wanted to try a place that actually specifically catered to that way of eating. I also have Celiacs Disease so have to eat 100% gluten free. Everything on the menu is gluten free, so I had lots of options. I ordered a breakfast sandwich, which was really good. I have made many versions of keto buns and it is not easy. This was very enjoyable. There was a wait(15 min) but they were making it hot and fresh, which I appreciated. They are in a food mall so atmosphere was a bit generic, but ample seating and very personal service more than made up for that. We are excited to return and try new things. Prices are reflective of the care taken and pricier ingredients required to achieve keto meals, since you are eliminating cheap filler carbs.

We drove by this place on our way to another restaurant downtown. Our intended destination was full so we gave the KETO Kitchen a shot. Really glad we did! Two of the three in our party have significant dietary restrictions/preferences and the server was beyond knowledgeable and kind in explaining what exactly went into each item we asked about. These people really know their stuff when it comes to nutrition (macros for every item are on their website) and will answer any questions you have and some you may not think to ask. If you've been looking for a place that cares as much about what goes into your body as you do, this is it. They are now open for dine-in every day. The decor is still "in process" but cleanliness and the overall vibe are on point. The food was great and really filling. Better still, almost everything is locally sourced. Total tab for our "brunch" for 3 was $45 which is definitely fair in my book for organic, local, and cooked to order. Very happy that Iowa City has an option like this and I hope a lot of people will turn out to keep them in business. And to the owners / staff: thank you and keep up the great work!