Balance the Curve PT & Pilates

I had a great experience at Balance the Curve. It was my first visit. After telling Holly about myself and what I wanted to achieve, she explained to me the process and steps to get where I wanted to get. She did a great job in explaining everything. She gave me some exercises to do at home and will go back for a few more sessions.

Working with Holly at Balance the Curve has been a game changer. From the initial evaluation while pinpointing mobility and pain issues, to hands on therapy and effective exercises, Holly’s knowledge, patience and compassion have been second to none. Highly recommend!

I’ve been working with Shannon and she is amazing! I’ve had chronic back pain for years and finally found a provider who has actually taken time to identify the root cause and is working with me to correct it through manual therapies and stabilize with exercises. I’m extremely grateful I found her and this practice!

Holly and Whitney are the best! I started working with Holly Welch for scoliosis related pain and it has been so great to be able to come to Balance the Curve and take the Pilates Classes as well as attend physical therapy classes. Whitney is very personable and truly wants to help every patient feel great while taking Pilates. Holly and Whitney have both worked with me individually to try to help to get rid of my pain as well as make Pilates better for me as an individual! I have learned some of my limitations based on my scoliosis and I believe I will continue to be more successful and pain free with Holly and Whitney's help! I would recommend everyone to try a Pilates class!! Truly my favorite time of the week!!

Holly is amazing. Great at communication, knowledgeable, and just really sweet! She has helped me to get some recurring back pain I have been dealing with due to scoliosis under control. I'm so thankful!

We are so grateful for Holly Welch and Balance the Curve! Her knowledge, advice and encouragement have made a huge difference in my daughter's Scoliosis journey -- from in-brace to life after the brace. We originally travelled almost 200 miles to see Holly for Schroth PT appointments (well worth the trips!) and transitioned to virtual appointments as needed. It is unbelievable how she is able to assess and guide virtually. Holly has just the right combination of expertise, empathy, and motivation that we didn't find with other therapists. Each session ends with a clear plan for next steps and renewed peace of mind that we are in the very best hands.

I’ll admit to dragging myself grudgingly to exercise programs in the past, but I actually look forward to Pilates with Holly at her new studio, Balance the Curve. I feel so much better after each session and she is wonderful to work with - knowledgeable, patient, creative in adapting my program to what I need, cheerful, calm, and smart. She is a physical therapist who knows her stuff and understands the relationship between movement and pain relief. In just a few weeks, I can see a big difference in my flexibility and strength. Her studio is bright and inviting with all new equipment and great organization. Stop by and chat with her about how she can help you. Her Instagram tips are great too.

I recently started attending Pilates classes at Balance the Curve and have been thoroughly impressed. The studio provides a serene environment for semi-private and private Pilates classes, perfect for those who prefer a more personalized approach to their fitness journey.

The instructor, Whitney, is a true professional. She is highly skilled and very patient, ensuring that each student understands the exercises and performs them correctly. Her ability to tailor the program to individual needs sets her and this studio apart.

The studio is clean and well-equipped, and the various classes offered ensure that people of all fitness levels have something to choose from. I appreciate the attention to detail and the overall ambiance of the studio, which makes each session a pleasant experience.

Balance the Curve is not just a place to work on your physical strength but also a space that contributes to mental clarity. I always leave the studio feeling energized and renewed.

I highly recommend it to anyone looking for a high-quality Pilates experience. Whether you are a beginner or an expert, Balance the Curve has something to offer you.

#pliates #pilateshsv

So happy to have found Holly and Balance the Curve studio for pilates! Having been a physical therapist for many years, combined with her extensive knowledge in pilates, Holly is an exceptional trainer. Not only does she take time to listen to and understand each individual's needs, but she adjusts the training session to fit your personal capabilities, while still pushing you to reach your maximum potential. Highly recommend!

Love this place! Shannon has done an incredible job helping me wuth my TMJ tightness and pain.

Holly is so caring and good at what she does. I have already recommended her to family members.

Holly is an excellent therapist! We are so happy to have found a Schroth PT in our area. The clinic is inviting and the atmosphere is very nice.

Holly was amazing! Super knowledgeable and thorough! Will definitely be going back!

I feel so much better already. I got lots of individualized attention and was very well taken care of.