Whole Spirit Riverdale - Colorado Yoga Instructor and Birth Doula

Kayla was incredible in every way!

She was a very calming presence, and someone we could trust.

She was very knowledgeable, showed up over prepared, and took care of us every step of the way.

We highly recommend working with her! Thanks Kayla!

Kayla made my whole birth experience so soothing my husband and I were so tired and stressed and Kayla got there n made everything so calming and her presence there was enough but she went the extra mile for us anyways. I felt so much better knowing I had her there to advocate for me if I need she answered questions I didn't know answer to and was always watching out for mine n my babies best interest I was honored to have her there with us. She made everything better. Thank u Kayla 💓 💗

It was such a wonderful experience working with Kayla! Her attention to details in desires and wishes for your birth experience was so great. The way she took care of me and my husband while I was in labor made it such a great experience. Her methods for keeping you comfortable and her knowledge in labor and delivery were so beneficial. I would recommend her to any friend!

From the first introduction with Trapeze Yoga (amazing and fun), yoga flow, to any deep stretch yoga (great for maintenance) each class has been worth it. My favorite part is Kayla is a wonderful person with a beautiful heart. I would highly recommend Kayla and Whole Spirit Riverdale.

What a wonderful experience! We did Goat Yoga and not only was the class a great workout, but the goats were just amazing. Kayla is a wonderful instructor. And the goats made us all happy. I highly recommend giving this a try. We can’t wait to try the Trapeze Yoga next.

Kayla is an amazing birth doula and yoga instructor. Working with Kayla for prenatal yoga was a highlight of my pregnancy! Kayla's generous and kind spirit made every yoga practice a delight. Prenatal yoga helped me feel calm and reduced the aches and swelling in my body, especially during my third trimester. Practicing at Kayla's farm was restorative and such a treat.

Kayla was also a hugely important part of my labor and delivery as our doula. I am so grateful for her support of me and my husband and helping us prepare ahead of labor. The way she looked out for us and provided encouragement and guidance made labor much more manageable. I am so glad we hired her as our doula and I can’t imagine going through birth without her support. Kayla also took some photos during my labor that I will treasure forever.

If you're looking for a fabulous yoga instructor, especially for your prenatal practice, I'd highly recommend Kayla. And if you’re considering a doula for your birth, Kayla is the perfect choice.

I just wanted to share how absolutely amazing Kayla was and recommend her to any ladies who may be considering a doula in the future!
I wasn’t thinking about getting a doula at first but after my experience I am beyond grateful I had Kayla there. I can honestly say that my labor and birth would have not gone the way it had if it wasn’t for her support and knowledge. Pre-delivery she walked me through everything and we practiced things like coping techniques and she got a good idea of what I wanted for me and my birth. Because of all of this, during delivery she was really there to reassure me of what I wanted when things got really really tough. For example I’m sure she is a huge part I only pushed for an hour with NO TEARING, which I’m thankful for then and now lol.
So seriously if you’re at all considering it.. just do it! And even if you aren’t.. still do it and talk to Kayla. The support was more than helpful and I am forever grateful:)

She also took some amazing photos and videos along the way that I am SO SO happy I have forever:)

The most amazing yoga instructor, class, environment. From the first time I tried this I knew that I would become a committed yoga student. I was a little nervous at first since I am a bodybuilder and I’m not too flexible but my flexibility has improved immensely. I love going to class every week not just because of the cool things we do but because Kayla is such a wonderful instructor and beautiful person inside and out! Her presence and voice is so calming. She directs so well and is really positive and encouraging. Also the location is great. You definitely feel one with nature. Thank you so much Kayla!

Kayla is so sweet and works every session to do what's best for my body, while still giving me a little push. Doing trapeze yoga has been amazing and I'm so thankful to have awesome one on one instruction specifically tailored to me and my needs for the day. Highly recommend for anyone wanting to participate in some great self care!!

I loved working with Kayla. Getting to have her as my yoga teacher and doula combined was really helpful as I prepared for the birth of my baby. She is knowledgeable and wise, compassionate and kind, encouraging and steadfast. Having her support was invaluable to me!

Kayla is a great instructor. From the very beginning I could tell she is passionate about the benefits of yoga trapeze. She put me at ease from the very beginning and explains everything clearly. It is a great workout but also rejuvenating. I am in my late 50’s so I was a bit nervous but with Kayla’s guidance I feel more confident with each session. I highly recommend Kayla’s Whole Spirit Yoga Trapeze.

I took prenatal yoga session with Kayla. She is absolutely amazing and has such a kind spirit. Every week I looked forward to my sessions with her. I had a very rocky pregnancy and her sessions helped strengthen my body and my confidence in giving birth. She made it each session easy to follow along. As a pregnant woman you experience all sorts of pains from ligaments, joints, pelvic, etc. and yoga really helped reduce those pains. I really enjoyed how personally tailored the sessions were. If I felt I needed to work a certain area of my body Kayla would take the time to form a session according to my needs. Without her I would not have been able to get through my pregnancy as successfully as I did. If you're looking for great one-on-one prenatal classes this is the place!

I wanted to try trapeze yoga to change up my workout routine.….I had no idea I’d love it as much as I do and Kayla is an absolute gem! She genuinely cares about her students and their practice. Even on days when it seems so challenging she has a gentle way to push you beyond what you think is possible! Her knowledge and encouragement can take you to a new level of confidence in your practice. The atmosphere on the farm is so peaceful and relaxing. Ending class in Savasana pose and Kayla’s calming voice, I can’t help but leaving feeling lighter and happier!! Thank you Kayla for introducing me to this wonderful practice! ❤

Such a fun experience! This was my first time doing goat yoga. I was a little concerned about being able to keep up with the pace of the class because I’m pregnant & in my third trimester. But Kayla was so accommodating and ensured the class was prenatal safe. The goats were moving around and eating leaves the entire time so it was really fun and entertaining. I would definitely go back!

Kayla is an amazing yoga instructor. I love, love, love yoga at the farm. After a class, I feel centered, at peace, and renewed. Best yoga instructor around.

Yesterday I went to my first goat yoga and it was a blast. What a beautiful, peaceful place to stretch and play with the goats. Kayla was very knowledgable to accommodate the abilities of different students in her class. Her class was very organized and everything "goat related" was managed, from the green leafes on your yoga mat, so the kids will be near you for their snacks, to their output being swept of your space as needed. Kayla thought of the bugs as well and had some pretty lanterns to keep them at bay. I had a wonderful experience.

Kayla is an amazing instructor! She always makes me feel so comfortable and secure in moving at my own pace, yet challenges me to reach my highest potential in each session we have together. She does a wonderful job at helping you make the connection between mind and body, while allowing you to explore your inner thoughts and needs internally. Her classes have helped me achieve greater health (physically, mentally, emotionally, and spiritually), and have always left me counting the days until the next session. If you’re looking better well-being, or even just a new hobby, Whole Spirit Yoga and Trapeze with Kayla is the way to go!

Kayla is one of the most wonderful yogi teachers I have EVER had! I started trapeze lessons last summer and it was amazing. I will continue to keep taking trapeze classes with Kayla because of her warm energy and wealth of knowledge. 10/10 recommend to anyone!!

I love the trapeze yoga! It challenges your body in the most amazing way. Kayla has an amazing teaching style and I love the one on one sessions as it helps me to get out of my comfort zone and learn so much more!

My friend and our daughters signed up for a private group class with her goats. It was wonderful! We don't live close, but totally worth the drive. My youngest daughter said, "Can we do that again on Monday?" We had just gotten in the car. :) Kayla and her family are great.