Free Spirit Yoga & Pilates

I was introduced to Julia by my daughter about 4 years ago. I was recovering from surgery and knew without a shadow of a doubt when I walked through her door that this is where I needed to be. I am so grateful to have found Julia as her classes have helped me physically, mentally and spiritually .
She is the best yoga teacher I have ever been to and I am so blessed to have found her and the many wonderful people I have met there. She even had a Friday night Couples yoga that my husband and I took which we thoroughly enjoyed!
Thank you Julia for your knowledge, humor, compassion and loving kindness you give to us all and the BEST YOGA CLASSES EVER!

Julia and her instructors are great!
As a male needing some rehab after back issues, I was cautious about joining a typically female dominated environment, where I envisaged everyone being so flexible and looking down on the only guy who couldn't do anything.
Well, Free spirit is nothing like that. Everyone is so nice and helpful and there are all levels of ability practising. The atmosphere is one of friendliness and a true desire to help. I have felt so much better physically since attending and there are plenty of other males there too. A great studio and Julia is a wealth of knowledge.

Free Spirit is a special yoga oasis, with wonderful teachers and students. The owner, Julia makes everyone feel welcome and gives personal attention to every budding yogi, whether a novice or experienced student. This is the kind of studio in which students come once and never leave as the variety of classes has something to offer everyone. Julia and her teachers are knowledgeable and care deeply about their students and provide safe, but challenging classes for all fitness levels. Julia leads by example and is a compassionate member of our community, contributing her time and energy to many worthwhile causes. What you will discover at Free Spirit is a friendly atmosphere, a cozy, clean studio, a variety of classes, super music and a well trained staff who go above and beyond the average yoga instructor. Namaste

I moved to Maple Ridge three and a half years ago. I was introduced by a friend and ever since try not to miss a class at Free Spirit Yoga. Julia and her team are great! I find love, compassion, dedication and friendship every time I attend a class. I have gained so much from the classes and know that I am extremely fortunate to have found Julia . Thank you for being part of shaping my body and helping me keeping fit and healthy! ❤

I was first introduced to Julia's Yoga classes over 5 years ago and have been so inspired by her that I am now in Julia's teacher training program. Before coming to Free Spirit I had never taken a Yoga class and had no idea what it was all about. I was a little nervous at first but from the moment I walked in the studio I received such a comfortable and welcoming feeling, from not only Julia but from the other Yogi's at Free Spirit, I was quickly hooked and found this was exactly what I was looking for. As a mother of two little ones I really appreciate and need this time to myself and to be to be surrounded by uplifting, supportive, non-judgmental and fun people. Julia has a way of making each class special and different, she knows how to challenge you and how to get you to challenge yourself, so you are left with a feeling of amazement and pride. Thanks to Julia's guidance and classes, Yoga has given me the gift of gratitude, strength, flexibility, awareness, compassion, confidence, humility, patience, peace, connection, friendship, love and more. I thank Julia and the Free Spirit Team for sharing all of that with me and for being part of my journey.
Forever grateful, Namaste.
Crystal Murphy

Yoga’s teachings and Julia's example combine for an elevating experience. As a woman with many goals I am inspired by Julia's work ethic, her sense of wonderment/discovery, and her drive to share so generously with others. I develop my self to be the best me possible; for my self, my partner, my children, and my community. I am happy to receive my Yoga Teacher Training from Free Spirit Yoga & Pilates as Julia is a great example of the person I strive to become. I am continuously blessed by the universe as my village is full of strong and inspiring people. Thank you, Julia and Free Spirit Yoga & Pilates for being part of my village :)

Julia has been my yoga teacher for twelve years and I will continue
taking her classes as long as I can.
One of her greatest strengths is the variety of her classes, which implies
that you always have to pay attention, be fully absorbed and breathe!
I have been living in West Vancouver for the last 8 years, but I am still
driving to Maple Ridge on a Tuesday as Julia is the best!

The studio is perfect, always very clean and comfortable.

I do hope that I'll be able to continue for a few years as yet!

Can you have a better recommendation?

Namaste,

Ine

Excellent studio offering a wide selection of classes, including Aerial Yoga, my favourite! And gentlemen, if are looking for a (deep stretching) Yin class this is the place to go to… sometimes there are even more men than women in attendance. Very high standard overall, clean and very well equipped. The atmosphere is friendly and caring, a lovely community vibe and great sense of humour. I have witnessed many times newcomers feeling welcome and comfortable. Julia, the owner, is super knowledgable and very attentive. A truly inspiring teacher! Your health and well being are always priority. All the teachers in the studio have taken part in Julia’s Yoga Teacher Training and they equally pay attention to all the important details.

Julia was my very first yoga instructor. ive been going to her private studio for over 17 years. She is so knowledgeable and wise. Her studio is super cute and comfortable. To anyone reading this, you are in very good hands with Julia. Give her arial yoga a try.

I sent this to Julia this morning via email and I thought instead of rewriting a review I would share with you all exactly how life changing my experience was this morning at her studio.

I will also add that over the years I have been to a few different yoga studios and it never felt quite right. It feels like home walking into Free Spirit Yoga and I hope to continue going "home" for many years to come. 🌷

Hi Julia,

I just had to reach out and tell you how amazing my morning was because of you and the kind ladies I had the opportunity to meet this morning. The things you said about not letting illness define you and to hear of your diagnosis and your success really gave me hope. I've been isolated for quite some time and I was really nervous to come and was nervous still as I was leaving. I think I was emotional and not used to the feeling of self love and success. In future I will consciously make an effort to be calm, know my worth and keep a momentum for change rolling. I can't even put together the words of how I'm feeling but please know there's gratitude, excitement and positivity swirling around me at the moment. I also want to thank you again for offering Karma yoga. It gives me and I'm sure others the chance to do yoga and feel purposeful doing jobs to help out.

Homey, cozy basement studio hosting aerial yoga, TRX Tabata, Pilates and more. Julia listens and makes the effort to address her students' needs. I learn that yoga can be fun, strong, gentle, peaceful. It's whatever you need it to be at the moment.

I am super happy to have found this place! Clean studio with natural light. The garden is beautiful. Many classes to choose from and are led with knowledgeable teachers.

Great environment. Fantastic classes and so much fun!

I am definitely going back was amazing

Highly recommend!