Sheepdog Crossfit

I tried a few gyms before going to Sheepdog and can say with certainty that it was the best choice. From the coaches to the other athletes, a super friendly community, I felt welcomed since day one, especially after being in Canada for just 1 year. Everyone was always very patient and helped me a lot. 6 months of many challenges but I achieved many goals and I'm sure the friendly environment was one of the main incentives! No one finishes alone! <3

Sheepdog Crossfit has been the best gym experience I have had in the last 6-8 years of trying to find something that works for me. My strength and overall health has improved so much and made such a positive experience in a lot of different areas of my life separate from fitness. It really is a community, and the support in class and from ownership is amazing!

If you’re looking for a top notch CrossFit gym in the tri cities area, sheepdog CrossFit is the place to be! Exciting classes that follow the CrossFit training method and overall a great place to workout. The instructors are friendly and lots of good people in the classes. I really like how the instructors breakdown complicated movements such as snatches, cleans etc.

I visited every CrossFit gym in the area and SheepDog had the best programming, coaches and facility BY FAR. A year later and I’m so excited I picked SheepDog. Every coach is awesome and they motivate and guide me every step of the way. Best community ever!

Sheepdog Crossfit has given me the opportunity to get in the best shape of my life. The support of the community and the expertise of the coaches have pushed me physically and mentally to a place of extreme gratitude and happiness. Great box to come train at where I feel welcomed with my two young children. Would highly recommend it to anyone looking to manage their stress, have fun and improve their overall health!

Sheedog CrossFit is not only a gym but a strong community of people who help each other achieve their fitness goals. The owners and coaching staff are extremely friendly and knowledgeable, which makes the workout environment more enjoyable and accessible to all walks of life. I highly recommend this gym.

This gym is truly a great place to work out. The staff are very knowledgeable and committed. They also do a great job of creating a sense of community where everyone is welcome and competes. I really believe that there is something here for everyone regardless of fitness level. It will improve after you come here.

Sheepdog Crossfit offers an amazing opportunity to push yourself and your fitness to new heights in a safe, welcoming and supportive environment. The brand new facility is fantastic with a second floor dedicated to kids and teens so the whole family can work out together. If you live in the Tri-Cities communities (Coquitlam, Port Coquitlam and Port Moody), do yourself a favour and check out what they offer for personal fitness and mobility.

Best Crossfit in Town.If you are planing to go back in shape, and do it right, I highly recommend you visiting this gym before you signup anywhere else. The owner is the best trainer that you could find in the entire province. HE-IS- GOOD!

Amazing box to train in. Great instructors. Lots of equipment. Also an amazing martial arts gym (kickboxing, jiujitsu, boxing,wrestling avail next door) all part of the same team!

I was a visiting crossfitter and this place truly embodies the camaraderie of the CrossFit community. They always showed me the utmost hospitality and even let me try out their Strongman equipment giving me one on one coaching. Speaking of which, I believe this is the only Crossfit gym in the Tri-Cities area that has access to Strongman implements like yokes, logs, stones etc. So if that's something that catches your fancy these are the people to go see! Seb and Chris are people that I have the pleasure of knowing personally and are always willing to lend their considerable expertise in the pursuit of physical excellence. Any time I'm in the area I know that I'll be paying these fine folk a visit!

Joined because the motivation and drive just wasn't there with workouts anymore. In a short period of time at sheepdog, I've learned a tonne, have been challenged, and have met some great people.

I always have a great time with sheepdog. Coaches are super knowledgeable and the community is awesome!

Awesome gym, training structure, and people!

Sheepdog coaches, thank you for being innovative during these strange times of social distancing, and for doing your best in helping all your athletes get wods in, and stay connected, while apart. Xo

Awesome box! The coaches and the atmosphere are exactly what you need to get in the best shape of your life. Come ready to get your sweat on.

What a fabulous community...CrossFit is mostly CrossFit, no matter where you do it, but the community and people that are at there make it next level special.

Knowledgeable coaches, great community!

Great community of the best people coming together for some awesome workouts!

Great Crossfit Box. Super challenging, awesome coaching.