Heather-Ann Coaching & Support

I have never actually stepped into the Studio! joining Zoom classes on-line at the start of the pandemic. Fell in love with being able to exercise at home but feel connected to the instructor Heather and also the other participants. Next best thing to actually being there. My mobility and endurance have really improved and being able to exercise regularly has certainly helped with stress and overall mental health during this crisis. I would definitely recommend Heathers classes to anyone interested in maintaining and improving their overall mobility and well being.

I am beyond grateful for Heather's guiding light and expertise, helping me to recover from spinal surgery. Heather began working with me one and a half years ago...and has helped me get through the worst pain and vulnerability i have ever experienced. (I am 71). She is extremely knowledgeable, compassionate and ultimately fine tuned to individual needs. Her classes using the zoom platform make it possible for people anywhere in the world, at whatever fitness level to participate from the comfort of their home. So grateful....

Heather is thoughtful, grounded, and knowledgeable. She really takes pride in making sure we do the exercises with proper form and goes to great lengths to make sure we understand. She changes the exercises around often so we don’t get bored. I’ve been working with Heather for over a year now and I highly recommend Heather!

Heather has the perfect combination of skill and compassion. She totally re-educated me relating to movement, range and techniques enabling me to move forward out of pain and into stability and strength. Her sense of humour and genuine interest in her field make her a pleasure to be with.

My husband recommended Heather as someone who might help with my back pain. She helped him realign a dislocated clavicle. During my first visit, Heather helped me see how my posture was seriously misaligned from deteriorating disc in my spine. Now, just 4 week later, my posture is beautiful, my pain considerably less, I feel stronger, and I can get off the floor without help.
This is a big deal given I will likely need surgery in a year, but, thanks to Heather, I'll be ready for it.

Heather's knowledge of the human body and gentle moves that heal and return alignment is outstanding. She is a wonderful teacher and coach. Working with Heather is fun and she has helped me greatly. I've discovered muscles I never knew I had! I highly recommend Elphinstone Moves.

Heather's small group crossterraining outdoor sessions have been positive and energizing. I have learned lots and feel stronger and healthier. Heather is both knowledgable and humorous. She can personalize the small group sessions to meet our individual needs and make the time motivating and fun!

I have been taking the movement sessions with Heather that she very generously hosted free during the Covid lockdown.
These sessions are very specific, gentle but challenging movement classes with a focus at each session on an area of the body.
Heathers delivery is very interactive, specific, clear, and with a gentle approach. Zoom allows for Clear visual and verbal instruction with group and personal feedback throughout the session.
I recommend these classes to address both movement issues and to increase general core stability and function. They are also a lot of fun and I can exercise without leaving my appartment.

Di Cook,
Physiotherapist,
Vancouver.

I enjoy being apart of Heathers on line interactive classes very much. It feels social (we have a few giggles) welcoming and we are a group of people who are receiving significant personal instruction and feedback. I have learned a lot and I especially like not having to drive to a studio in the rain or snow.

I have been working with Heather for 10 months. She is an absolute gem to work with. We've been doing core strengthening and flexibility improvements. She is extremely knowledgable and compassionate.

Heather’s understanding of the mechanics of movement, her teaching techniques and her unfailing patience with her clients has allowed me to enjoy an active and pain free life I never thought possible after a lifetime of back problems caused by degenerative disc disease.

Heather is extremely knowledgeable and a delightful, patient, teacher. I highly recommend her as an exercise coach and guide.

“Velvet hammer- Your coaching has been worth every penny. You’ve pulled me and my body back into this dimension. You’re like a couples counselor for the relationship between mind and body.”

Heather is knowledgeable, down to earth, passionate about her craft and fun to be around :)

Heather is an amazing trainer and teacher. So much wisdom in every move shared!

Heather is an amazing instructor. She is patient and knowledgeable and has a graduated way of teaching movements.

Beginner’s stretches and movements are modified to deepens one’s range of movement.

I love her practical tips of how to practice while engaged in other activities.