Tommy Kudoba Fitness

I started with Tommy at the beginning of 2024 and had little to no experience in the gym. The first step he took was to figure out my goals and help design a routine to fit into my lifestyle. Not only did he help me with my diet and gaining strength, but he also helped me with my confidence in the gym by pushing me to lift more than I thought I could. I went from benching 75lbs to benching 155lbs, now squatting 245lbs when I was previously squatting 95lbs, and now I can leg press 370lbs when I was held at 160lbs. He has helped me exponentially and I would recommend him to anybody that is looking to improve their health in any and all facets of their lives.

I have been going to personal training, gyms and online apps for years. Spent a lot of money on trying to get results. I ended up with pain in my shoulder, knee and back. I started working with Tommy and within 3 weeks my pain was gone and has not returned. It is a different approach than I was used to but Tommy was encouraging and helped me build my self confidence. I would highly recommend Tommy if you want positive results!

My son had 8 one on one sessions with Tommy for additional fitness and hockey focused training. My son thoroughly loved every session. Learning new techniques and form. Tommy was very positive with feedback, always available with suggestions and encouragement. 100% will be back for more training come the new year.
Highly recommend!

I can’t say enough wonderful things about Tommy and his program. Tommy trained my two sons twice a week and instilled a strong love for the gym and living healthy. He provided home workouts, and overall health recommendations. The boys loved going to workout with Tommy and always left breathing hard with a big smile on their faces. I saw motivation at home, and I am so thankful.
Just today we arrived at a hotel, and they both went straight to check out the weight room. We are so impressed with Tommy, and thankful we trusted his professional expertise. I highly recommend Tommy!

Tommy's approach has revised a decades long belief in what a good workout is. In my late fifties now, I always thought you had to be exhausted and sore in order to have results. Tommy uses a slow, steady and increasingly demanding method. He teaches you to focus on the getting the movement correct with proper alignment. It allows for continuous improvement with no injuries. Tommy pays close attention to what you are experiencing at each workout session. He adapts your plan to address any concerns and to keep you engaged. He brings a calm, quiet confidence to each session that makes you feel like you can handle the next challenge he puts in front of you. I highly recommend Tommy Kudoba as a personal trainer.

Tommy is a fantastic trainer with extensive knowledge of health and mobility. As a middle aged woman I loved his style of training.. the perfect combination of encouragement, knowledge sharing and pushing me to exceed my own expectations each session. I would highly recommend him!

Tommy is an awesome trainer! He helped me for a few months with some strength/mobility training as well as dieting and kept me motivated the whole time. My knees and hips feel so much better than when I started and I have more energy on a daily basis.

I would highly recommend Tommy if you’re looking for a trainer.

As someone who didn’t really know how to work out properly, Tommy was able to make everything as simple as possible. I had a habit of doing the same things over and over and never seeing any changes. When the opportunity to work with Tommy became available, he was very quickly able to identify what I needed and made a realistic plan for me to follow . Tommy takes the time to ensure you’re getting the most out of each session by being punctual and knowledgeable. His professionalism is always present and he has made it much easier to stay committed to healthier choices.

Thank you TK fitness

I participate in the on line training sessions with Tommy. He adapts the session to my goals and to the equipment I have available. After just a few weeks, I have more energy, my flexibility has improved and I already feel stronger.

Tommy is a great trainer. He worked with my son. Made him faster, stronger more reactive. Will definitely use tommy again

Got Tommy to hook me up with a program, best shape I’ve ever been in my entire life after doing it for a few months! Girls constantly ask me how many pull ups I can do now (17 by the way). Would highly recommend Tommy Kubota Fitness!

I have really enjoyed my workouts with Tommy. He is fun but keeps me on track. I am reaching my goals and feel more confident.

Tommy is great at seeing the details in each movement to maximize results. His programs are simple, effective and he constantly refines my form. Kudos to Kudoba.