Strapped Fitness

Crystal and her team are the best Strapped fitness instructors I have ever worked with. Thanks for being patient, encouraging and inspiring! Crystal and her team told me I could do it when I didn't think I could. Their words of encouragement gave me the courage I needed to take action. I feel stronger and more confident in myself. Crystal’s team make the classes fun & enjoyable and I love the wide range of challenges in the Strapped classes. I would recommend Crystal and her team to anyone who wants to improve their fitness with a dedicated group of trainers.

Crystal and her dynamic duo of instructors will leave you feeling energized after each carefully instructed class. Lots of community support at her studio. The 8 week smart start program provides an abundance of knowledge on the whole body approach from nutrition to sleep to hormones to the physical component of class. The priceless amount of educational info sent via email is a keeper in her program.

I have never really had a plan or been particularly consistent with going to the gym, but Crystal Corner, the creator of Strapped Fitness, has helped with that massively. She cares so deeply for all her students and genuinely wants everyone to thrive and reach their fitness goals.

Crystal and the other Strapped teachers are all so supportive, knowledgeable, and motivating as well! They have also developed the best workouts using your own body weight and various levels of resistance bands that are not only super effective, but I also really enjoy doing them and feel so strong and energized afterwards!

I have been going to Strapped classes for nearly 6 months now with my mom and I cannot believe my transformation since I started. The growth I have made both mentally and physically is truly life changing....going to Strapped classes three times a week has not only helped me gain so much muscle, core stability, coordination, strength and mobility, but it has also been a way for me to escape the everyday stressors of life and actually have time for something that is solely for improving my health and well-being, and I am so much happier for that.

I am over the moon with my progress and muscle gain and every week I continue to build more strength and confidence. I would strongly recommend Strapped classes if you are looking to achieve the ultimate full-body workout or just want to try something really unique, fun, and motivating!

The Strapped Fitness classes I have been attending for the past 7 months have literally changed my life. I'm a 62 year old male plagued by numerous old work injuries which had seriously begun to debilitate me. I had lost an alarming amount of mobility, coordination, balance, muscle mass and strength. Everyday activities as simple as walking had become difficult. Anything requiring more physical work was a nightmare.
Strapped Fitness instructors are knowledgeable, and will work with you to help you adapt to the program by offering alternative modifications to exercises which may seem difficult at first. There are also different types of classes for all levels of physical fitness.
My prior attempts to become fit again had all ended in disappointment after re-injuring myself. Strapped Fitness has provided me with a safe, fun, exhilarating, all around workout which has dramatically increased my strength, balance, co-ordination, energy and endurance. I have also gained back a lot of the muscle mass I had lost and I feel great !! It has also significantly reduced the amount of sciatic pain I was experiencing due to spinal problems and is much more affordable and effective than Dr. prescribed physiotherapy. I'm positive that if I continue with Strapped, I will not require the back surgery which would be my last option.
I highly recommend Strapped Fitness !! I'd give it a 10 star rating if i could !!
I plan to stick with the Strapped Fitness program for as long as I possibly can.

I’ve been a member at Strapped since it open in May 2023. I been attending strap classes for about 2 years now. I couldn’t be happier with my experience. This fitness
location is absolutely perfect for me, conveniently situated between Waterloo and Kitchener.

The atmosphere here is second to none. The moment you walk in, you’re greeted by a clean and well-maintained space. The staff (especially the owner Crystal) is always friendly and ready to assist, creating a welcoming atmosphere. I appreciate how they keep the equipment clean and available, ensuring a safe and effective workout every time.

Additionally, the space is small but cozy and the natural light that floods in during the day makes it a pleasant place to exercise. It’s motivating to have such a positive setting for my fitness journey.

Strapped is truly for EVERYONE is truly a game-changer when it comes to making health and wellness accessible to all. As someone who values inclusivity and diversity in fitness, I couldn’t be happier with this studio.

What sets Strapped apart is its commitment to catering to people of all fitness levels, backgrounds, and abilities. Whether you’re a beginner taking your first steps towards a healthier lifestyle or an experienced athlete looking improve strength, mobility or flexibility, this studio has something to offer.

The trainers and instructors here are exceptional. They are not only knowledgeable but also incredibly supportive. They take the time to understand your individual goals and tailor workouts accordingly, ensuring that you get the most out of every session.

One of the standout features is the variety of classes. From stretch and strength training to cardio and dance, there’s something for everyone’s taste. The music is also one of my favourite, it keeps workouts fresh and exciting, preventing any monotony.

Overall, I highly recommend Strapped Fitness to anyone looking for a studio. It truly become my second home, and I couldn’t be more satisfied with my fitness journey here.

I love the strapped classes I attend. The instructors are all wonderful, they focus on building strength and core stability and this has been so important for me. I really enjoy the format and variations in the different classes. They are all fun, the time goes by so fast, and I can feel the improvement in strength and core stability the more I attend.

I have to admit that I was skeptical when Crys invited me to try her program. I mean, rubber bands, this should be easy. I have never been so wrong. In less than one hour I was a believer.

This workout engaged muscles I never knew I had!

I strength train several times a week, run and cycle and I have never been sore in those spots.

Fantastic full body progressive workouts, can't recommended this place enough.

Chrystal has blended her broad range of fitness training (yoga, mobility, weightlifting to name a few) and her love of music and dance to develop a fun and very effective fitness program. I cannot believe the improvement I saw in just a few short months.

The instructors are friendly and knowledgeable
The location DTK is great and has lots of parking
The workouts are good for all ages
Bands work muscles you didn't know you had!

Great focused workout to isolate, slow down and do repetitions. This workout offered me whole functional movements while increasing resistance as I needed (or removing as I needed!) The energy is high, the pace flows from slow to fast and there is always a lot of smiles and laughter. Get your butt in this space!

Very friendly class-based gym with resistance bands. Excellent!!

Never felt stronger than after 1.5 years of Strapped!

The best!! Great classes , great instructors

Tried my first class today and really enjoyed it!