CrossFit Combustion

I started at CrossFit Combustion last October, and I have to admit, at first I was like “what in the hell did I sign up for” but let me tell you, the coaches and the members here are amazing. It is TRULY like a family. I have never been to a gym that has an atmosphere like this one. The workouts are tough, but the coaches are great at helping you find an appropriate scaling option to make the workouts challenging but doable. Hands down one of the best decisions I ever made for myself mentally, emotionally, and physically.

My husband and I joined CFC in October, right after we got back from our honeymoon and we have absolutely loved it. Everyone is so welcoming and makes you feel like part of the family! I struggle with self confidence, but the motivation that I get from the Coaches and other members is so uplifting, it truly gives me that boost to push myself...in a good way. I can say whole heartedly joining CrossFit Combustion was one of the best decisions we have ever made!

I walked in to CrossFit Combustion two years ago; tired, overweight, and lacking in the self esteem department. It was one of the best decisions I’ve ever made.

Getting started was hard but everyone was positive, welcoming, and ready to help when I needed it. This past year I had to take about 6 months off due to having surgery and having to basically start all over again with the progress I had made left me feeling defeated. My first class back all those feelings went right out the window. The coaches and other members have checked in on me, helped me scale to fit where I’m at in my journey, and cheered me on!

I’m addicted!! I love it. Practicing the different lifts, pushing myself out of my comfort zone, getting just a little bit better every class. Come check it out - you will not regret it!!!

I started at CFC back in October scared as ever. I thought I was going to go in and people think goodness why did she ever think she could come here she is so out of shape but I was pleasantly wrong nothing but love and encouragement from everyone and they made me feel like I fit right in! People think crossfit and they automatically think I could never do it. WRONG! Between the coaches that work with you anytime you have a question as well as helping you get a move that is best suited for you ( everything can be scaled! ) and the wonderful community of people that provides an atmosphere of friendship and encouragement I could not be more pleased I walked through those doors all those months ago. This is the place to come to get yourself moving and have a good time doing it as well as finding some new people that will be as passionate about your goals you set for yourself as you are. Come out and find out for yourself that CrossFit Combustion is a whole network of people that want you to succeed and get to your goals just as badly as you do!

Been a member here for about a year and a half. Coaching is awesome. Works with all levels of fitness and ages to make the workout challenging and rewarding and engaging. The community though is what makes this place great. I am proud to call any of these folks friends and we have all connected outside of the gym too. Awesome folks! Great workouts.

I’ve only been a member of CrossFit Combustion a short time, but I am already very pleased with the coaches and results. They are all so friendly, accommodating and patient, to someone who is trying to get back into shape and needs to modify often. All of the other members are so nice, and I always feel welcome here. Love this place!

Combustion offers an excellent team of coaches very committed to helping you achieve goals in a safe, healthy environment.
Good technique is foundational for health/success & every coach will go out of their way to teach you these things before each session.
Add to that a community of encouragers, fellow athletes that will urge you on, even as they're working out beside you, & you've found a gym to be welcome while you work (during a recent 'tough' workout, perhaps 10 athletes formed a circle with a new member & added to their own completed workout by doing extra squats with her through to the finish).

Before walking through the doors at CrossFit Combustion, I was never comfortable walking into a gym, especially by myself. Combustion provides a unique balance of challenging programming, dedicated coaching, supportive community and scalable options. No matter where you are in your health and fitness journey, no matter what age you are, whether you are starting alone or a veteran of CrossFit, Combustion is a good fit for you. I love the WODS, I love the members, and I love the support at CFC.

I have been going to CrossFit since January of this year. I was so nervous when I first stepped in there. I had no clue what I was getting myself into. I had heard about the workouts and was worried I wouldn’t be able to do them. I found out I had nothing to be scared of. The people at this gym are super friendly and push you to try your best. There are modifications for all the workouts and the coaches demonstrate them all for you. I have made some progress so far and I can’t wait to see what happens after I have been there for a year. I highly recommend coming and trying it out! I know you won’t regret it!

Yes, it is true. CrossFit looks intimidating. I am a new member and even having done CrossFit briefly before, I was intimidated to step into the box. I did not know what to expect, but I already feel like I found a home. Everyone is friendly, supportive, and introduces themselves when they don't know you. I was nervous for the partner WODs because I am not in the best shape, but both people I partnered with were awesome and pushed me harder than I would of on my own. Even with a lot of people in the class, they take the time to answer all of my question. I was planning on looking at other gyms but decided this was the place after one week there. 5 Starts-Highly recommend!

Coming from the couch to CrossFit was an intimidating thought for me. My best friend, who is also one of the coaches at CrossFit Combustion, finally talked me into giving it a try after many years, and I have to say, I should have started sooner. When I walked in the door of CrossFit Combustion, I immediately felt welcomed by the members and coaches. My mind prior to coming to CFC was that I would be out of place because of where I was at physically (the thought of running any distance or lifting heavy weight was intimidating). I learned that everyone is on a different journey and CrossFit really is for everyone. They are able to scale any movement to best fit your skill level and explain that the hardest part of CrossFit is just showing up. Once you get over the fear of walking in, everything else falls into place.

My entire life, I have struggled with anxiety, but at CrossFit Combustion, we are all like family. We push each other to keep going and do our best. This mindset is allowing me to fight my anxiety and take control of my life physically and mentally.

To anyone out there that questions if CrossFit is right for them, give Combustion a try. I promise you wont regret your decision!

I had been working out at a globo gym for a while and needed a change. I decided to try crossfit and Combustion was one of 2 gyms I was going to visit. I went to Combustion first and never visited the other one. I knew this was where I wanted to be! The atmosphere, the community and the coaches were something I had never experienced before. I just recently moved and have to find a new gym but if I find one as good as Combustion I’ll be in good hands! Drop in for a workout or join either way, you won’t regret it!

I personally contemplated coming here for almost 2 years. After 2 months I can say that the only mistake I made was waiting all that time.

As someone who has never worked out I was very timid about going to the gym simply because I didn't know what I was doing. With multiple class times and sizes there is a right fit for everyone.

Since starting about 2 months ago I can say that my favorite things about this place are the accountability factors. The place feels like a big family. Also, the coaches are watchful and extremely encouraging.

When we moved to Spring Hill, our family joined the local rec center thinking that we were good. We went a few times, quickly got busy & forgot to go. My husband was encouraged to come to Crossfit Combustion by a colleague & went for the free week. He loved it & joined the box. I brushed it off as "something he wanted to do" & spent the next year encouraging him, while avoiding going out of fear of the unknown. Thinking that all the women there were already fit, wearing cute clothes & knew all the moves kept me from going for about a year.
Finally, I gave it a try. I found people of all fitness levels with all sorts of abilities working together towards a common goal of getting through a WOD. Strong women who showed me the movements, encouraged & pushed when I wasn't sure of myself. Now my husband & I go together & become better together.
If you get done first, you cheer on those around you. If you get done last, you get the biggest cheering crowd. When you are ready to make a change, come give one of the best boxes around a try...the first week is free!

I have been working out since I was 6 years old. Crossfit Combustion has helped me become the best I have ever been in just about every area of fitness. They also have an outstanding group of people that go there. I highly recommend to anyone looking to become the best version of themselves to give this place a shot.

I’ve never been properly taught how to work out, how to eat, or what being healthy really means. I tried CrossFit Combustion on a whim and have been obsessed since day 1. This has been the best investment I’ve ever made in myself. No matter where you are in your journey, you can find your place here. Not only for your fitness, but also as a community and family. I have made the best friends here. I am now at a point where this isn’t just about my fitness, but I keep coming because of the way it helps me mentally as well! All around, this place keeps me grounded!

I love everything about this place! I walked in on my first day terrified that I wouldn’t be able to keep up with anyone. After having a baby, I hadn’t made my health a priority. This place has exceeded all my expectations. I’ve never been made to feel inadequate. The coaches are patient. The members are the best. It’s such a highlight of my day that I just upped my membership from 3 days a week to unlimited!

I’ve never felt so at home while working out. The community is amazing. The coaches want to see you reach your goals and do everything they can to help you go further than you can imagine. The programming is intense and you definitely get what you’re coming for. No matter where you are in your fitness journey, this place is THE PLACE to be!!!

I highly recommend this place to anyone looking to change their life. I was lucky enough to go here during my time off work thanks to the current situation. The coaches are fantastic and so are the members. You truly feel like family here. It totally changed my life in the most positive ways. The only problem is that I went back on the road for work so I can't go anymore and I really miss it. Whenever I get a chance to go back home I stop in and they still treat me like family. Please do yourself a favor and go to this gym.

Looking for a welcoming place with a welcoming atmosphere? Then look no further! As I was back in 2017 when I first transferred to TN. I needed a home and i found one and been here ever since. Great people, great coaching staff and kid friendly. And as well as great programing. Just gotta show up with a good positive additude and ready to throw down.