CrossFit Ampersand

WHOAH!

Such a great facility to workout. I think the owners are very knowledgeable and that trickles down to all their staff. Match that with fun community events and you've got a sustainable routine 💪😁👍

They even help coach all of your habits outside of the gym so that you make substantial progress in all aspects of your life. CrossFit Ampersand is more than just a gym.

You'll love it here.

I can’t say enough about this gym! The community they have built is something very special. They’re the whole package - nutrition coaching, fitness and amazing coaches. A very clean facility and small classes that allow for 1 on 1 coaching when needed. This is my first experience at a CrossFit gym and it was the best decision I ever made joining.

I love the family community this gym brings. I’ve been a member for 4 years and haven’t looked back. This gym is so clean that when I attended a class at another gym I felt so dirty and immediately returned to Ampersand. All of the coaches and members make you feel welcomed and are nothing but encouraging and uplifting for all fitness levels. I love my CrossFit & Family. 💚🤍

12/10 for CrossFit Ampersand. They teach you a life style that works best for your individual needs and support you every step of the way. Not only does CrossFit Ampersand help you achieve your workout goals- they provide a community unlike anywhere else. The positivity, drive and compassion they have for each member is above all else. You will not regret joining.

Admittedly, I was a bit skeptical to join a Crossfit gym at all but after joining CrossFit Ampersand, I truly appreciate the physical challenge and wonderful community of coaches and athletes that are there to cheer each other on. This gym is genuinely committed to having fun, working hard, and challenging you to be the best version of yourself. It doesn’t matter where you start, it’s just about showing up and giving it your best!

Best CrossFit experience! CrossFit Ampersand has knowledgable coaching staff with an impeccably clean facility. The community that the owners and coaches have created has become one of my favorite place to be. The programming has allowed me to breakthrough and build the functional strength that has maximized my ability to perform out of the gym!

Jeff & Harmony are the husband & wife owner of this CrossFit.

I was in town for a few days and attended 4 classes. I really enjoyed the family atmosphere here; the other members were supportive and encouraging (shout-out to Renee!). Coaches were helpful with correcting form. Class sizes ranged from 4-7 people. Some things to note - there is filtered water here and a bathroom, but no shower. In addition, they are in the process of upgrading some of their equipment. Overall, I had a great experience here and would encourage you to check out Crossfit Ampersand for your home box.

Also, might I add, Jeff & Harmony make super cute babies too. You can often find their adorable 1-year-old son chilling nearby during class :)

I’ve never felt so completely comfortable in a gym. The coaches are professional wonderfully talented people that will keep you safe from injury, and support you thru the entire workout. The gym is well organized and kept clean with all COVID guidelines. The workouts are very well thought out and keep your body guessing. It’s truly the best gym in our area!! I absolutely love it!!!

Crossfit Ampersand made me fall in love with working out. Jeff & Harmony are the most incredible coaches. They genuinely care about you and your goals! The atmosphere is awesome and the people that go there are so supportive of each other it's amazing!

If you’re looking to get in shape or want to spice up your current workout regimen, this is the place to go! The coaching staff is knowledgeable and always makes sure you know the workout of the day and are performing all the exercises with proper form. The workout programming is excellent and is structured so your fitness is always improving (you’re not doing the same old thing every week and hitting plateaus). Everyone is supportive and it is a real family atmosphere. It’s fun to workout with and cheer on your friends!
The On Ramp program is structured so members understand the class structure, the exercises, and have proper form before participating in the group classes. It does an excellent job of providing confidence.

CrossFit Ampersand has the best coaches and crew💪🏼. The athletes are all very helpful and supportive of each other and the coaches are second to none❣

I was originally really nervous about stepping out of my comfort zone to try crossfit. I am so thankful I chose to start my journey at Crossfit Ampersand. This box is the best and it is kept so clean. Jeff and Harmony are amazing people that truly care about their gym and their athletes. The coaching is awesome and everyone is so welcoming and encouraging. No one finishes last without others cheering them on and pushing them through the workout. I would highly recommend Crossfit Ampersand to anyone looking for a great place to workout with such knowledgeable coaching!! Such a family-like atmosphere. Joining was the best decision I have ever made.

I found this gym 3 years ago through a friend. From day one they have been more than coaches or owners, they became friends. They focus on the person, their goals and abilities, helping their members grow healthier not just stronger. I've never even considered going to another gym.

As a first timer being recently introduced to the world of CrossFit, I want to say I am sincerely grateful for Ampersand and everything it stands for. Before I arrived I must admit I was extremely nervous and thought of nearly every excuse to walk away. However, the feeling of anxiety left the second I walked into the door. I was introduced, greeted, and shook hands with every athlete that night. To me that is a sense of community you cannot fake nor recreate. After being welcomed to the group, I was then given one-on-one instruction by Jeff and Harmony on what CrossFit enatils. This was immediately followed by detailed methods of exercise movements to ensure maximum effectiveness towards each muscle group, as well as injury prevention. Jeff and Harmony were made aware of my knee surgery and tailored each exercise to re-strengthen those muscles I left untouched for nearly two years. Being prior military, I can say these exercises will undoubtedly work to get you to where you want to be.

What was most impressive to me was the subject matter expertise and devotion Jeff and Harmony displayed. Jeff and Harmony embody the professional attitude a coach needs to bring out the best their athletes. I can't remember the last time I was pushed this hard and felt this good about myself. I will definitely return!

I have never felt more loved and supported in a gym. Jeff and Harmony are not only great coaches but they quickly become great friends. They are more than willing to accommodate for any type of athletic ability from absolutely out of shape to extremely fit. I'm in the abslutely out of shape category at 300+lbs. I have accomplished more in the 7 months I've been there than I have in the last 2 years of my fitness journey and it couldn't have been done without their encouragement and coaching. The other members quickly become your family and it is filled with a love and inspiration that you can't get anywhere else. I confidently recommend Ampersand for anyone!

I love this gym! It's such a welcoming and supportive environment and the workouts are always fun and challenging. Harmony and Jeff are awesome coaches and it's obvious that they genuinely love what they do and care about their members.

CrossFit Ampersand is good for what ails ya. Whether one merely wants to stay in shape, or overcome various physical and/or psychological barriers to fitness, gym owners Jeff & Harmony have created such a place. For me, it’s like finding the mystical fountain of youth. It’s a place where tuned athletes and complete novices or those with a variety of physical limitations share common goals and workout together while being instructed and inspired, not only by an array of amazing coaches, but by every fellow Crossfitter. While we are all at different points in our journeys, here’s a place you can truly feel at home with many others in the same boat.

Amazing gym! I love it. Honestly, the workouts are great and the coaches are awesome! They are very helpful and always push you (in a good way). No matter how much you want to give up, they are always there to motivate you to keep going. I definitely recommend it to everyone!

Jeff and Harmony are two outstanding coaches who are dedicated to helping their athletes succeed. They are also two great people. If you are someone who is looking to start a fitness lifestyle; someone who is stuck in a rut with the same old routine; or even a visiting CrossFit veteran looking for a drop-in — CrossFit Ampersand is the place.

I cannot recommend this gym enough. Jeff and Harmony do a fantastic job of creating a welcoming environment and challenging their clients with respect to their level of ability. I spent a week in Minden and started each day by attending a class at CrossFit Ampersand. The classes were consistently characterized by quality programing and coaching. I am looking forward to the next time work brings me back through Minden, so that I can drop in again!