PGR Fitness Training

I started working with Mr. Best back in March as part of his PGR virtual training program, and I can confidently say that it has been one of the BEST decisions I've ever made for my health. When I began working with him, I was struggling with serious health issues that had my lungs functioning at about 48%. Mr. Best assured me that he would help me not only lose weight but also build and strengthen my lungs and endurance, so I could enjoy working out again.

Fast forward to today, and my lung function test results are an incredible 102%! This transformation is nothing short of miraculous and is a testament to the Lord and Mr. Best's exceptional training skills and dedication. He is supportive, encouraging, and always holds me accountable, ensuring that I stay on track with my good eating habits and fitness goals.

Mr. Best’s training skills are truly off the charts. Each workout is meticulously planned and tailored to my specific needs, pushing me just the right amount to ensure continuous improvement without risking injury. His expertise and commitment shine through in every session, making the virtual format feel personal and highly effective.

If you are looking for a personal trainer who truly lives up to his name, Mr. BEST is the one. His program has transformed my health and fitness, and I am incredibly grateful for his guidance and support. Thank you, Mr. Best, for helping me achieve my BEST health yet!

The PGR Fitness Training virtual program worked wonders for me!! I was hesitant to do the virtual plan but the way my schedule is set up, it was the best option for me. Even though it was virtual, he did not allow me to slack. He held me accountable every single day. So if you commit, you won’t be disappointed! I lost right at 50 pounds with his program.

You will get your workout plan, meal plan, accountability, professionalism and everything you need to be successful.

The first picture below is from Oct 2023. I started my workout plan mid December 2023. Second picture is from March 2024.

PGR was the best decision I've made in a long time. I've known Dnico half my life and knew he would be the most dependable, determined coach I could rely on. I discovered a new sense of determination and accountability in myself with the help of PGR. Nearly 15lbs down in a month!! I feel so good and most importantly, confident. A confidence I can now carry with me through every venture. Can't wait to rebook!

Working with PGR Fitness has been a life-changing experience! Their dedication, expertise, and personalized approach have helped me achieve my fitness goals in ways I never thought possible. Not only have I seen significant improvements in my strength and endurance, but I've also gained a newfound confidence in my abilities. Dnico is not just a trainer but a motivator, coach, and friend who genuinely cares about my progress and well-being. I highly recommend PGR Fitness to anyone looking to elevate their fitness journey and unlock their full potential!"

I just can’t brag enough about PGR. Dnico is a great personal trainer!
I did virtual with him for a month. I reached out to him, told him exactly what I wanted to do which was to build and tone muscle and he created a workout plan for me to reach my goal. I highly recommend him but just know that he's going to hold you accountable!!! The work is hard but if you are consistent and want great results .......he's your person!

HANDS DOWN...DNICO IS THE BEST AROUND!!!!

Listen!!! I’ve had trainer after trainer from virtual, to in person, to group. Nico is the one and ONLY trainer I have had that is not only flexible and works with my schedule, but is on the clock even when he is off the clock. He constantly checks in to see what I’m eating, workouts on days when I workout solo, etc. in just two months I saw great mass results in my legs and after 20 something years of having a flat stomach I started to see abs form. I KNOWD DERES A GOD. Thank you so much Nico 😂 I look forward to another 3 months to maximize my results even more.

I have trained with Dnico for over a year and the results have been amazing!! One of the best trainers around and he is super knowledgeable in fitness and transforming your body in a healthy way! His personality, the constant encouragement and his dedication to seeing you succeed is remarkable! Dnico thank you for being a great trainer but also my friend!! #PGR

Training with Dnico was the best decision I’ve made! He cares for his team just like a family! He’s so patient, and such a motivator. He helped change my bad eating habits and built a workout plan just for me! If you really want to lose weight, build muscle, and change your life he’s definitely the way to go!

Amazing trainer! He creates a structured workout to fit your exact fitness goals! When I would lose energy during a workout he would get right there with me and do the workout with me! Amazing , positive experience! 10/10 recommend if your trying to get serious with your health and workout routine! He really cares about people and their journey!

Professional, driven, passionate trainer who never allowed me to give up on my goals. Dnico and his program changed my life and I am forever grateful. No matter your goals PGR fitness will help you reach them! I am forever grateful to have met a trainer who didn’t make me feel pressured or intimidated. If you want a trainer that motivates, inspires, respects, listens, and also does the work with you, Dnico and PGR are your go to!

He is extremely professional and also motivating. Most trainers just tell you what to do but he will actually do it with you. You sweat, he sweat. On days you feel unmotivated, you can rest assure he will motivate you to do the work to reach your goal. He will work around any preexisting problems you may have which is exceptional because most trainers don’t really care. If you want to lose weight, gain muscle, or just become an healthier version of yourself and are unmotivated or never see any results, PGR is the way to go. I can bet my last dollar on it!!!!

Definitely the best trainer i have ever had. He shows dedication to you and your goals. If you’re looking for results and a trainer that’s gone make sure you complete your goals then Dnico is the person for you. Such a genuine person. I wish I could give more than 5 stars

Nothing short of amazing!!

Looking for results? You’ve come to the right place. The sauna top is light weight, comfortable and gives a sweat like no other. It’s been 2 yrs since I ordered it and it’s still my go to when I want to slim fast!!

If you give it a try I promise you won’t regret it!!

I can’t say enough good things about Dnico and the PGR program. His expertise, dedication, and personalized approach have helped me reach my fitness goals and continue to surpass them. Dnico’s positive energy and creative workouts keep me motivated and excited to hit the gym daily. You can’t go wrong here, do yourself the biggest favor and join a winning team!

Dnico is undeniably the epitome of excellence! After trying other trainers, meeting him was a game-changer as he delivered results like no other! His professionalism and personable nature set him apart. I wholeheartedly recommend him to anyone seeking a top-notch trainer!

Hands down Dnico is the Top Trainer ! If you are looking for a motivated and passionate trainer Dnico @PGR fitness is the way to go. As an Athlete he has helped me achieve my goals and much more! The PGR program I highly recommend for anyone wanting to achieve their goals! Don’t wait any longer book today !

The best in the business! Virtual training was the way to go for me and my hectic schedule. Dnico checked in with me every step of the way, and this made the process so much easier and my goals more obtainable. He has a lifetime client in me!

Dnico is by far the best! I trained virtually. I started at 210 and ended at 185. I trained for 4 weeks! I shedded great in my stomach area. I sent in the stats daily and i would hit the targets. Dnico was a great coach. Very encouraging along the way! I cant wait to hop back in.

Dnico was truly a blessing to me! Never before have I went to the gym for 2mts straight! I never got past 2wks but with his encouragement, he gave me the willpower to go each day, and I'm gonna continue. He gets the job done!!!

Best trainer in North AL! If you want someone to help push you and put in the work with you every step of the way, then choose MR. BEST!