Flex Key West

As someone who really needed to add strength training to my workout, but was intimidated by the process, I can't say enough about Dante and Flex Key West! He is great with beginners by giving lots of modifications but really encourages you to push out of your comfort zone. Give it a try! You won't regret it!

I've been attending classes at Flex for over five greats now, and it has been a fantastic experience. Dante is exceptional, offering small classes that are thoughtfully tailored to individual abilities. This personalized approach ensures that everyone, regardless of their fitness level, feels supported and challenged. The positive and encouraging atmosphere makes each workout enjoyable and effective. I highly recommend Flex to anyone looking for a gym that truly cares about its members' progress and well-being.

My favorite gym in town. Dante Harper is my personal trainer and he has helped me reach so many fitness goals. He makes working out so much fun and I love the results. I couldn't recommend it any higher. If you are ready for a change this is the place to be

Just like the name Flex 💪 this gym is for everyone. Each individual can be pretty flexible with his/her schedules. I was afraid of working out/exercise but the Trainers at Flex makes it so we easy .The workout sessions whether virtual,in studio or private session will have you going back for more. If you just want to exercise for health, fun, therapy , tone muscles or simply leg work yeah tone those 🦵 then you need to get register with Flex ..You will definitely be going back for more 👍. Thumbs up to the great Trainers at Flex... ⭐ ⭐ ⭐ ⭐ ⭐to Dante

Flex is the best. I've been going to this gym for four or five years. Every session is amazing, regardless of the coach. Dante hires only the best. I always feel pushed to my potential and am instructed to lift weights that are appropriate for me. The coaches excel at providing individual attention to everyone, even in a group class.

The workout classes at Flex are outstanding, and the perfect addition to my workout routine! There is a combination of classes, excellent teachers, and a supportive community. Working out at Flex keeps you motivated and committed. Dante gives each person attention and guidance throughout the class. You won’t regret taking classes at Flex!

We were only in Key West for a few days and booked the circuit training with Dante. The class was great. A fast paced, high energy workout. Dante was great at making sure everyone had help with the postures if needed. Perfect spot in Key West if you looking to get a quick workout in.

I’m not very good at working out on my own, I enjoy, and perhaps even need, the motivation and inspiration of others. That’s why I love the classes at Flex. Dante directs, encourages, and motivates the energy in the class and I love it! All the thinking about working out is taken care of. All I have to do is show up! Flex makes it easy for me to stay fit and I’m so grateful!

Where do I begin?
I started classes with Dante at Flex Key West last year and it really changed my life. Very knowledgeable since the beginning, I was motivated by him to go through intense trainings while maintaining proper form AND making it fun. Not only that, but they offer a meal plan that you can follow to maximize your progress!
If you really are willing to make a change then this is the perfect place for it.

Flex Key West feels like home. Dante does an outstanding job personalizing everyone’s experience during training, and pays close attention to each individual’s needs and goals. I always leave feeling strong and confident.

Best gym classes I have ever taken! Dante is very nice and makes sure everyone is included, personalizes to everyone’s needs, and pushes everyone to do the best they can !! Highly recommend!!

Going to a gym for the first time is always so awkward. Dante and everyone there were very welcoming and friendly and the class was awesome! Looking forward to working g out on Monday!

I love the energy the trainers bring to the classes and the reminders to keep your form tight. It’s great working out in classes with everyone around you working hard. It’s a great motivator. It’s also nice to just show up and not have to think about what you want to do and have a trainer come with a full plan for your workout.

Dante is a very good trainer. He personalizes the workouts and always bring positive energy and good music! Highly recommend!

Whenever I am in Key West, I schedule a workout every day at Flex. Classes are small and all levels are accommodated. Individual attention is given to each attendee. Parking is ez. I miss Flex when I am away.

Been with Flex Key West for 5 years. I don't know what I'd do with out it. The classes and workouts are great. Tailored to what you feel you can do or what your workout level is. Great atmosphere and the people in classes are like family.

Dante is such a great trainer! He uses his experience and education in personal training to construct classes that keep you motivated and push you to your limits. With Dante switching up the classes every few months between HIIT and strength training I can see results, strive to reach my goals, and am always looking forward to improving in the next class. He’s encouraging and positive every morning and creates a very welcoming gym! Highly recommend!!

Love the small group, circuit style sessions with Dante! Goes by fast, great workout, and fun music.

I have been a member of Flex Key West for over 5 years. I never write reviews but I want to spread the word! Dante and group are wonderful trainers. They will keep you motivated and wanting to come back for more. Everyone is made to feel welcomed whether a beginner or an experienced gym person.They will help you achieve your goals to be in the best shape of your life physically and mentally! Check it out!

I have been working out with Dante at Flex Key West for over 5 years. It has become a big part of my life and motivates me to continue to maintain a healthy lifestyle. The workouts, which change every month so that different muscles are always engaged, are challenging in a fun and encouraging environment. All ages and fitness levels are always welcomed. Be sure to check it out, you won’t be sorry!!