Refine Fitness Studio

Making a decision can be hard at times especially if you are not used to change. Though I believe that there is nothing permanent except change. So I have decided to finally give it a go. And I was glad that I did. Thank you Mike and everyone at Refine Fitness Studio because you made it all happen. The inspiration and motivation from everyone became my driving force. No more feeling sluggish and lazy days! I have gradually gained my strength and confidence. It is indeed gratifying! It has also helped me not only physically but mentally. Truly health is wealth and I am glad I invested on it!
Going on my sixth week and looking forward for more!😊

Shoutout to Mike Bates and the trainers I work with….Brooklyn, Neda and Mike C.!
Also to Sarah and Joelle!
Applause to these exceptionally professional, extremely dedicated and exceedingly wonderful people👏🏻

Refine Fitness studio has a warm, friendly neighbourhood ambience. The staff is professional, and very helpful. I have joined the group class again which I enjoy for strength training. Yesterday I worked out there and slept like a rock.!
I would recommend this Fitness studio.

For the last year, I have participated in the small group training sessions that are offered multiple times throughout the day. Very convenient for busy lifestyles where personal schedules can be managed online. I had very limited strength training experience prior to joining Refine Fitness. The team (trainers and current members) offer a safe and welcoming environment for learning and excelling at the art of getting stronger. The trainers are exceptional and really do a fabulous job of supporting you in your personal goals and modifying along the way when necessary.

I highly recommend Refine Fitness to anyone looking to improve their health. They definitely get the credit for my renewed commitment and dedication to physical fitness. Check out their mission statement, I can personally confirm that it is all true!

I have been a client of Refine Fitness for six years and have benefited tremendously not only from the small group training sessions but also from the weight loss plans. If you have been considering joining a program to improve your fitness, balance and overall health, please come and check out the classes. The trainers are excellent and will monitor and adjust the exercises to meet your needs.

I recently joined Refine Fitness Studio for a 6 week tune up before a trip. I was very happy with the improvement in my strength and stamina in this short time. I am impressed with the staff, workouts and equipment at Refine and can see myself as a longstanding member of this gym.

I thoroughly enjoy working out at Refine Fitness with all the trainers. They are very professional, motivating, and attentive. They really help clients aged 40+, and I would recommend this studio to anyone looking to gain strength and fitness.

There is no other gym facility in Windsor that I would trust with my challenges, my health, and at my age. They work diligently and safely with many seniors and pay excellent attention to their strengths, needs and limitations.
I have been a client of Refine almost since they began and, with their help, I will continue in my 70s with confidence in my physical strength as well as good mental health - exercising targets it all!!
And it doesn’t hurt to know that if I fall, I will be able to get myself up from the floor! Absolute necessity - they know it and so do I!
Thanks Mike and your team.

Joining Refine has been a life changer! The trainers/instructors are excellent and very good at modifying exercises to suit individual needs. Refine is geared to the older adult so no fashion show to worry about or testosterone displays! Just those who want to stay strong & fit to help them through their "mature" years. Thank you Refine!

Mike and the team at Refine Fitness have been great to work with. They have helped me get on a path to better health. I am looking forward to the coming weeks to see further results in my fitness level.

This gym is perfect for my ability, restrictions and ambition. It is refreshing to see people at the gym my age or older. the staff is educated, dedicated, friendly and good. I really enjoy this place and I can see measurable improvement and progress in my journey.

This is an outstanding club to join. The trainers are excellent and the workouts are challenging and productive. I have been at other clubs but they do not compare. I have been with the club for at least 12 years and consider myself a 'lifer'. Mike the owner is open to ideas and suggestions and follows through. Lucky us.
Pat Lescinsky

All personal trainers at Refine Fitness are very knowledgeable towards fitness and diet. They listen to your concerns and give direction for safe training. Highly recommend this fitness centre.

Refine:
Improve something by making small changes.
If you're looking for a place to get started, get back on track or just looking for something different & unique Refine is that place

The owner Mike is extremely dedicated to his clients. His daily emails arenit only inspiring but motivating. A great place for all ages and fitness abilities.
Get started today. You'll be glad you did.

I have been a member for years. Changed my life. Helped me lose over 130 pounds. Trainers work with you at all different stages of fitness; injuries ability. Very clean locker rooms with full showers.

The staff at Refine are welcoming and knowledgeable. They will offer alternative exercises according to your abilities. Members are friendly and encouraging as well. A wonderful place for small group training!

Excellent personal training gym. All the staff go above and beyond in helping one achieve their fitness and weight goals. The owner is approachable, very knowledgeable and always helpful. And there’s parking!

I am one of the original members of this gym. I have trained with multiple trainers over the years as I like to try different things. Every single one of them has been fantastic. We discussed my goals and expectations and they always worked with me to achieve my goals. You can tell that everyone that is at this gym is happy. It's more like a family than a membership.

All the motivation and inspiration I was looking for to start my fitness journey. I love the small group classes, the staff is helpful and friendly and the facilities offer everything needed to help me achieve my goals.

Friendly,helpful and goal oriented. I joined refine for strength training. I love it because it has a slightly older membership. The owner and all the trainers are very knowledgeable. I would highly recommend this fitness studio for busy professionals.

Been going for years, found that it am motivated to do my workouts by trainers and clients…. Great team