Performance Wellness Centre

Performance Wellness Centre is always very clean and welcoming. Everyone is very friendly and professional. I have been working out with a personal trainer Jean Merheje, for a couple years and have made excellent progress. Jean listens to what you want and guides you through your workout ensuring you are doing everything properly to get the best results. He is by far one of the best trainers I have ever worked with.

Performance Wellness Centre has everything you want in a gym: solid atmosphere, friendly staff, wonderful owners, and a deceptively spacious layout that can accommodate any of your workout needs. Very reasonable fees make this place a great bang for your buck. Check them out.

Coach Kam is simply awesome. My son is a 13 year old soccer player who was lacking in speed and explosiveness. Since he has been working with Kam over the last 8 months, he has improved tremendously. Hands down, Kam is one of the best trainers in Windsor. Go check him out, you won't regret it. Cheers

Having a regular massage has made a world of difference. I have tried many places. Austin is the best. Very knowledgeable and very skilled. Highly recommend.

Family feel to this gym. Great place to get a membership. Really friendly owners too.

The owner, Frank began training me on August 1st 2023 and by midlle of November I have gone from 240 to 212 lbs. His workouts are incredible, the gym is clean, respectful and the equipment is top notch. I highly recommend Performance Wellness and their staff. You get what you put in, but Frank and his staff are highly motivating.

I am a patient of Dr. Richard who has a chiropractic practice within Performance Wellness, I highly recommend seeing him. He actually cares about your wellness journey and takes the time to listen and correct any issues. His availability, technique and communication are unmatched! The gym itself also has a very welcoming atmosphere.

I have been going to Dr Richard Warden for 2 years. He has helped me with my planters fascists, post COVID recovery and some minor injuries here and there. He is the first chiropractor I have met, who takes the time to listen to you and when creating your plan he actually takes into account your lifestyle and creates realistic goals. I want to thank Dr. Warden for helping me through one of the most difficult times of my life. He helped me tremendously through my post COVID recovery and helped me get back on my feet.
Highly recommend him to anyone that wants to work with a chiropractor who cares about your well being.

Dr. Richard Warden, chiropractor at the gym, is an amazing! He is knowledgeable, empathetic and he emphasizes the rehabilitation and exercise part of chiropractics. He actually wants to make you feel better and heal instead of just cracking your spine.

Loved the deep tissue from Jennifer and felt instant improvement on my shoulders and neck pain. It was my first time and definitely will be returning. Not to forget to mention how genuine and professional she is as well.

We have been searching for a new gym for a couple years since our previous cardio kickboxing class was cancelled. We tried a few different places but couldn't find the right fit until now! One day after doing our grocery shopping across the street, we walked in just to check it out. Kristen was so friendly, upbeat and had such a positive energy as she gave us a tour that we were sold! It is a very comfortable and judgement-free atmosphere. All of the staff have been so friendly. If you're looking for a new gym-check it out!

I've taught classes at and/or been a member of over 100 gyms across Canada. Performance Wellness is in my top 3 for sure. My favorite things include: the selection and availability of equipment; unpretentious environment; and friendliness and knowledgeability of staff. I definitely recommend going here. All bodies, genders and cultures are welcome. Great work Performance Wellness!

Great gym with Lovely owners and Very knowledgeable trainers! Makes me look forward to my workouts when I’m in Windsor. Frank and Louanne are top shelf and the Awesome trainer Dawnya really went above, beyond AND the extra mile, to assist and educate my Girlfriend & me. I thoroughly enjoyed learning A LOT from her. Much respect and Thanks.
I will Definitely recommend this gym and trainer Dawnya, to anyone who will listen and I WILL workout HERE again, when I visit from Los Angeles, where I live.

Well done and Thank You, with all sincerity.

~Donnell Turner

Awsome gym! The atmosphere and staff are so welcoming and put you at ease especially if you are just stating for fitness journey like me. Allisa has been a great trainer - mom jokes and all!

I can't say enough about Dr. Warden. I was about to start a new job but could barely stand or walk because of the pain I was experiencing from my hip to my foot. I was diagnosed with bursitis in my hip and knee and wasn't sure how I was going to be able to work. Within a couple of treatments I was starting to see results. By the fifth treatment I was able to discontinue taking painkillers. Three weeks in and the pain is almost nonexistent and the massive amount of swelling is gone. I am so thrilled with the results I would recommend Dr. Warden to everyone.

Great place! Chiropractic and Massage available. Richard and Austin are professional and experts in their fields.

I love going here. The staff is soo friendly and very helpful it is a very clean not judge mental place to work out. 🥰 I wouldn’t drive 28 mins out of my way to go to this gym if it wasn’t worth it and trust it is 🥰keep it up guys !

This gym is top tier. High quality equipment, awesome atmosphere, great staff members, top quality trainers and chiro! Everything you could possibly want in a gym and more.

Love this gym. The owners and management team are friendly and professional. Equipment and areas are well laid out. Equipment is clean and newer.

One of the most underrated gyms in Windsor! Very clean and spacious facility that is affordable for everyone, with all the equipment you could ask for.