Capstone Fitness

Ben and Christina have transformed my life. After six months my health is better and the spring in my step has returned. As I am over 70, I have learned this is the answer to a better life.

I cannot say enough good about Capstone. Christina is an amazing trainer. I went to Capstone after rotator cuff surgery (I'm in my early 60s) and and wasn't making progress at Brooks. After a few months I was better than ever, and with no pain. I now go three days a week and so does my wife!

I truly love this gym! I've been here for a few months now and I'm so excited to say I finally found a gym that is the right fit for me. I feel so supported and I enjoy how these classes are formatted. The trainers will push me when I need to be pushed, but they also offer a lot of modifications too, so I always feel like I'm right on my level. I started with the Capstone Cut program which really helped me track and understand the food that I was eating. I never felt hungry and it really helped me develop a better relationship with food. I've been so to many gyms searching for something I really enjoy and I'm so happy to have found that here.

A huge thank you to Christina at Capstone Fitness. I've been attending the 530AM classes for about three months. At my most recent physical, all of my numbers were drastically improved and the doctor was encouraged by the progress. My golf game is better. I'm sleeping better. I have more energy. I appreciate the gym, the camaraderie, and the results.

I’m so happy to have found Capstone Fitness. Christina takes her time to go through every exercise and explain what muscle group should be working and always ensures my form is correct. I truly appreciate the extra time and effort the trainers put into their workouts and the focus on the client is amazing. I’ve battled through a few injuries and the workouts are tweaked to suit me which is something other gyms don’t do! I’ve been loving the workouts and now really enjoy weight training - that’s saying a lot from someone who has always been a big cardio person!

I learned so much going through the Capstone Cut program with Christina. The program was so well run and informative. I work out regularly and thought I had my nutrition in line, but I just was not seeing the results I wanted. The Capstone Cut program taught me how to prioritize protein in my diet and the ins and outs of tracking my macros. I had such amazing results in just four weeks of following Christina’s workouts and tracking my macros. I really learned a lot along the way and still implement what I learned daily. I did all this virtually from New Jersey. Christina makes it so easy that it felt like she was right there helping me along the whole time. I would highly recommend giving Capstone a try no matter where you are located.

My Wife and I started with Capstone on the 4th of July and it has been fireworks since. I am in construction and workout everyday but not like this. The team at Capstone has helped me feel better. The workouts they teach have helped me gain strength and provided more flexibility from my head to my toes (Knees and Back Primarily). Their focus on proper form and diet is there #1 goal. My wife recently had a severe injury and recently started back today. Christina and Ben have come up with workouts that will keep her moving in the right direction. They are super flexible with workout schedules which, allows us to balance our daily life and workouts with their excellent team! Christina and Ben really want to see you succeed.

Capstone has been such a blessing in my life. Christina and her trainers take the time to get to know your skill level and will push you to a healthy place to see results. They are careful and considerate to avoid injury and can easily modify any exercise for pre-existing injuries. Christina is kind and compassionate, yet she embodies a fire that makes you want to work harder. Capstone has transformed my physical, emotional, and spiritual health. I’ve never felt more confident or comfortable in my skin. Thank you Capstone for your support and dedication in helping all of us reach our healthiest potential!

If you want to get healthy and are needing some help this is the place to go to. The trainers are super knowledgeable and are the real deal! I love it here and I would highly recommend this gym to anyone.

I have been at Capstone over a month now and have seen great results. They are not your normal Fitness Studio. Christina and Ben care about helping you reach your goals.

I have been to several gyms in the area. I attended a year-long boot camp. I was a Y member for several years. I joined Capstone after interviewing Ben and Christina about back and shoulder pain since a car wreck 5 years ago. They told me what they could do to help regain full function after having had two courses of physical therapy.

I not only have no more back pain since Christina has shown me how to perform exercises properly, but I have lost over 5% body fat and gained muscle. This has helped me to lose more weight on my medical weight loss program and increased my confidence.

Thank you so much for your help.

Capstone Fitness is the best - the bootcamp workouts are challenging but doable, with results you can see and feel! Christina is an amazing trainer with the right combination of support and motivation while pushing you to be your best!

Finding Christina and Capstone Fitness was almost divine intervention as I’ve been searching for personal training that aligned with my core values about health and going after real results. It’s so intimidating to embark on a training journey without solid direction in a caring and welcoming environment. My past experiences never resulted in lasting results because not everything clicked the way they do at this studio. The care is genuine, the expertise incredible, and I look forward to my personal sessions and now the group classes. Christina is the best and so motivating and accommodating! I even had my daughter spend a couple of sessions before returning to college to get her a great foundation from someone I know I can trust. I wholeheartedly recommend Capstone Fitness, and I promise you won’t be disappointed!

What an amazing gem in the area. Christina and Ben have been amazing to work with. They listen and take into account areas of concern, in my case shoulder and lower back issues, and created a custom exercise routine for maximum results. They are wealth of knowledge from fitness to nutrition. In the time I’ve been going to Capstone, my lower back and shoulder issues have improved drastically, my mobility has greatly improved, I have much more energy, and have lost weight. I feel like a valued client. I would highly recommend Capstone Fitness to anyone who is looking for a place that is judgement free, personalised, and results driven. This isn’t your ordinary fitness facility, they truly listen and care.

I absolutely love Capstone’s HIIT classes!! Less than an hour, always something different, and VERY effective. The attention Christina gives each of us makes it feel like personal training. I’ve seen major, full body, results in just under 2 months. I can’t wait to see how I look and feel in another few months, because I’ll definitely keep coming back!

I don’t think there are enough words to describe how great Capstone is! I’m ecstatic to have found this place so close to home. This place feels like home and I actually look forward to showing up. I’m seeing great results from all of the weight training and highly recommend both personal training and the group training classes! The owners are fantastic and really care about your overall well being. I have joined many gyms/fitness studios and have always ended up injured. This place is different, and they will work with you to ensure that you get in the best workout without having to be in pain all the time. Highly recommend!

I'm so thankful to have found Christina and Capstone! Christina is a working mom just like the rest of us so her time is valuable too. She focuses 100% on you during your session. Encourages me the entire 30 LONG minutes...lol. Dealing with an undiagnosed knee issue, PT did not work for me. Christina tells me and shows me exactly where I should be working or "feeling it". If something is too difficult or if I wince at all, she finds another way for me to work the same muscle but in a different position. Her passion is nutrition and we've barely tapped into that. I'm thankful to have found her and glad she made her way to Florida for all of us.

Writing a review for capstone fitness is easy but hard in there are so many wonderful things to say. I have worked out in and out of the gym with capstone since 2018. Covid created an amazing way for me to re connect and workout from Montana virtually. Every day I log in and see my favorite gym and my kids have grown up before their eyes. Even my kids enjoy working out with me. They are more than trainers, they become family. The trainers are very well educated, teaching you not only how to properly fuel your body but how to workout to achieve the best goals. I am 33. They have helped me get my body into amazing shape before, during, after kids! Recently I had my 3rd child and was able to workout the entire time. My body has bounced back beautifully and I will be back virtually starting Monday. When capstone says they are always there for you, they mean it!! I am able to text the trainers with any questions and they respond. Be apart if this family you won’t regret it.

Since day one, Christina has been great! As someone with zero workout and coordination skills, she has helped me tremendously by making the exercises easy to understand and going in baby steps. The workouts have really helped me improve my balance, strength, and flexibility at 52 years old!

There are nothing but good things to say about Capstone! The owners are extremely knowledgeable, and really work to give you the support to be successful. They make the workouts achievable for all levels, and strategically plan them so you see results. I am comfortable with cardio and have always stuck with that, but never have gained strength and saw solid results that stay. Working out at Capstone, I have more strength than I ever had, and see solid changes in my body. I have more energy, motivation, and feel better in every aspect of my life. I could not be happier!