CrossFit CBC

I joined CrossFit CBC about two years ago, and it’s been an awesome experience. The coaches are super helpful, making sure you do exercises right and pushing you to get better. Everyone is really friendly, creating a great community vibe.
If you want a place that’s not just a gym but also a friendly group pushing you to be healthier, CrossFit CBC is it!

I ateppednon a scale in November of 2023 and was at a staggering 275! I was so nervous to walk into a gym and not know how or where to start. CBC Crossfit made this experience fantastic from the start through to the end! I had some really great conversations about my worries and the staff were excellent at providing what I needed! (I was really worried about getting hurt) I took on their 6 week challenge which has a meal plan and nutrition guide, and was at the gym mostly 4 days a week( I was working from out of town so there were some gaps in my schedule). I was able to make a great lifestyle change in my diet and the encouragement not only from the staff but all the others in the class was exactly what I needed! I'm only moving on because it's time for me to start the next project and will not be returning to the lower mainland any time soon. When I'm back I'll definitely return here and continue!

I'm down 35lbs (from middle of November 2023 to the middle of February 2024) and feel better and stronger than I have in the last 5 years!!!

THANK YOU CBC CROSSFIT!!!!

Dropped in for a workout at CBC as I was passing by for a few days.
Greg was very welcoming and attentive to all the athletes in the class, adjusting the workouts depending on comfort levels. Made a point to welcome me and made me feel at home as a visitor. Athletes were very friendly, a couple of them made a point to introduce themselves and say hi. Pleasant atmosphere in the gym with good camraderie between the members!
Workout was accessible to all but we worked on lifts, conditioning and core work which made it a very exhaustive workout.
Thanks a lot Greg! Will be back when in town again!

CBC has changed my life for the better. After nervously entering the Gym, overweight and afraid to be judged I was pleasantly surprised to be welcomed everyday and considered "part of the family" on day 1. CBC is like a second home and my number 1 supporters. If it wasn't for Mel & Greg and friendly community at CBC I would still be risk of Diabetes at 243lbs and now I wake up happy, training with my fam, weighing in at 170lbs. Thank you for providing this space. I would recommend ANYONE to join at any age. You will not find a better CrossFit Gym!

Just joined this box recently and want to say how friendly everyone is here. The owners are awesome, the trainers are awesome, and the members are extremely supportive. People who I spoke with initially sang praises about Crossfit CBC which led me to their place. Looking forward to many more WOD sessions!!

UPDATE: It's now been three years being part of this wonderful community Best life decision ever, my body is in the best shape of my life and healthy, turning 44 this year.

CrossFit CBC is very well run and organized. Melodie and Greg are amazing coaches whom keep your safety at the highest of priorities. All the workouts are well planned and the coaches are amazing motivators and I feel energized!!

I started at CrossFit CBC this year in July. I'm already seeing the results in how I feel and look. My stamina has improved big time for other activities I do such as Yoga and hiking. Greg and Melody do a good job at blending having fun with 'cracking the whip'. Two thumbs up.

I’ve been sitting here staring at my computer screen for about 15 minutes now, contemplating how to express my thoughts that are floating around in my head when thinking of Cross Fit CBC without sounding too mellow or too exaggerative, but I’ve come to the conclusion there is no better way than legitimately being up front about it, so here we go…
Where to start.. At the beginning of November, I had this ad appearing on my Facebook feed, “6 Weeks of unlimited crossfit for $60” it said, I was instantly drawn to the ad knowing how pricey crossfit can be, even if you just want to check it out and see what that sport everyone is talking about is all about.
I mean I went to a brief crossfit workout a couple months prior, but I felt like I didn’t gain much from it, so I was willing to give it another shot. Low and behold, I picked up my phone and called to sign up for the 6 weeks’ trial. Melody, one of the owners of the Crossfit box, picked up right away and squeezed me into an introductory session the following week just to run through a couple of basic skills to be able to participate in the classes of the get go without struggling of knowing what to do.
Ever since then my life has changed and this is not an overstatement. I have been a health nut for the past 1.5 years, doing my own thing at the gym almost every day of the week. But crossfit gave my fitness journey a new spin, so much that I have turned into a crossfit addict, hooked on participating in class 4-5 times a week, regardless of the physical struggles I am encountering at times. It is save to say since joining CrossFit CBC my strength has developed immensely, if not even doubled, not to mention my technique. I am able to do particular exercises that I never dreamed of doing.
To sum it up, CrossFit CBC is that athletic family that I was always longing for in all my other sports that I’ve participated in growing up.
Without exaggeration after my first two weeks, I knew it was where I belonged. Both coaches, Melody & Greg, welcomed me with open arms, quickly developing that kind of relationship knowing when to push and how to push me, but also knowing when I’m at my workout limits to be supportive nevertheless. They do not only believe in me, no, they make me believe in myself.
Not to mention the entire box community itself. Everyone has each other’s backs, the motivation and energy that derives from one another is simply mind-blowing, and nothing but short of greatness.
Having said that, if you’re looking for a new athletic journey wanting to explore your own boundaries and expanding beyond them, CrossFit CBC is the right place.

Awesome first training, nice trainer and cool club. I liked it and it was really personal…

Great coaches, friend and encouraging members. It is always fun to join the classes. Open gym sessions are available.

Amazing experience and the staff knows what they are doing!!!!
The 42 days challenge works!!!!!
Thank you to Coach Greg, Harry and Kim!!!!!
I would fully recommended to any one and thank you as well to the people who works out and their encouragement and support!!!!

The people gym is very organized and clean and the people who work there are extremely nice and know what there doing :)

Awesome place, people, and instructors. Best work out I have ever done!

Very professional

The best place to work out..Period.!!

The community is awesome!