Eagle Ridge Fitness Coquitlam (By Appointment Only)

I cannot recommend Laurie more highly. As someone who has never been particularly fit nor athletic, Laurie has effectively taught me the skills I need to build strength and lead a healthier lifestyle. She pays close attention to the specific needs of the client day by day and expertly tailors the workout. She is so knowledgable, patient, and encouraging. I have been working with her for over 4 months and I have noticed great changes to my overall strength, physique, and confidence using equipment at the gym. To top it all off, their rates are extremely reasonable and worth every penny for the results. 10/10 trainer and person!

After almost 20 years without seeing the inside of a gym, I needed help getting started. Laurie was fantastic in helping me regain the confidence I needed to establish & maintain a fitness routine.

Highly recommend!

I have been with Eagle Ridge fitness for 5 years and the have become like a family to me. Not only have I made new work out friends but also the trainers are awesome. The workouts are great, challenging at times but they help you push through it and they also accommodate if you have any injuries. Go check them out. I promise they will not disappoint. Thank you Eagle Ridge Fitness.

Eagle Ridge Fitness has, quite literally, changed my life! Thanks to the friendly and professional staff, the super effective workouts they design and the sense of community I feel there, I am now in the best shape of my life;

When I first started, I could barely do a squat, and was really hesitant to exercise. Now I'm challenging myself to be stronger, healthier and fitter - not just at the gym but outside as well.

If you're looking for a boutique fitness studio, this is the place!

My husband and I were clients of Eagle Ridge Fitness and participated in the group fitness classes as well as nutritional coaching. I lost a total of 41 lbs and my husband lost a significant amount as well. Sammy and Laurie, and their staff, are amazing - very professional and personable. They have created a wonderful community of Tri-Cities residents who are committed to achieving their health goals. I would recommend Eagle Ridge Fitness to anyone who is interested in improving their health and fitness and want to feel challenged but supported at the same time.

I was skeptical going into fitness as Many times before I had never seen results nor do I know what to do for a workout - but Since I have started with Eagle Ridge Fitness they Have REALLY Upped my motivation Strength, Cardio and Knowledge!! I have been doing the Small Group Classes with the Trainers and they really Encourage you to do your best! With well structured Workout Routines every month,There is no pressure with the others in the class to rush or that you are failing, you go at your own pace, Your own modifications and you just do you hardest and gather great results at your own Pace, and Everyone In the class is just Delightful! I FINALLY HAD SEEN RESULTS since my start here =) The 3 Trainers here are very professional, Knowledgeable, Encouraging, Motivational and Understanding and they do their best to help you and fix your stances! - The nutrition Portion if you choose to join that, Really restructured my eating habits, portion sizes and Personal Way of life! I am more knowledgeable in what I eat and how I eat and it has really made me aware of my own Goals and motivations!
I have become a better, healthier person since starting here and I recommend anyone to Join who needs that extra encouragement especially If you were like me and stepping into working out and gyms so blindly and confused! Learned A lot =)!

Eagle Ridge Fitness is amazing! Awesome atmosphere and absolutely no judgement - only encouragement and support. You’re made to feel like family and are given all the tools you need to succeed!

I would recommend this place to all of my family and friends. The staff has changed my life!

Started 1on1 training with Sammy and Mel several times a week in early March 2022 and it’s probably the best investment I’ve made to date, an investment in myself. I gained so much weight and lost so much mobility over the pandemic that even just walking has become a legitimate struggle for me. Super scary.

Every day I go I feel a little better. I am not looking back at this point and decided to commit to a year with ERF personal training. If you’re having anxiety about getting funny looks at a regular gym by pretentious skinny-minnies and/or you want some built-in accountability, please talk to Sammy. The other reviewers aren’t kidding when they say it’s a judgement free environment, it really is. It makes all the difference in the world. I don’t have to worry about my belly peeking out or my rolls flying around 😂

Their rates are very fair and two entire years worth of personal training still costs less than lipo! Lol

Honestly, you won’t regret it. I can’t say enough good things about the incredibly caring down-to-earth people who run this gym.

I've only been going to Eagle Ridge Fitness for 4 months but I've gained so much endurance, strength and energy since starting. The trainers are so friendly and know exactly how to keep you motivated and know when to push you that extra little bit. I would absolutely recommend Eagle Ridge Fitness to anyone and everyone!

I started with Sam and team last September 2019 . They have been able to offer me Personal alternatives during group class. I really enjoy the group workouts but was worried about exercising due to my old injuries. But my physician insisted I do something.
Even with recently diagnosed osteoporosis and the old knee with osteoarthritis, I am still able to attend twice a week! So easy with the new app to change schedule if needed. Great local business! Glad to be part of helping keep them around through the pandemic. Can't say enough!

The virtual classes are awesome! With so much uncertainty about the pandemic, participating in the sessions within the safety of my home and when my schedule allows, has been the best for my mental and physical health. The ERF team of instructors are pros and go above/beyond to educate and motivate clients!

Eagle Ridge Fitness has changed my life in such a wonderful way. I have been a client there for over 2 years now, and while I have spent my adult life in and out of fitness programs, in and out of shape, I have never felt as fulfilled, enjoyed my workouts as much or been nearly as strong as I am now! I am constantly challenged, pushed just the right amount and kept from ever getting bored. Dare I say, I’m even THAT person... you know the one... the crazy person that LOVES their workout, that finds it addicting, and even looks forward to it.
Not only is it a fun and enjoyable environment, the trainers take a personal interest in their clients and always seem to know exactly what each person needs and just how to motivate.
The most eye-opening moment I’ve had, among many, is this past weekend when I climbed an incredibly steep 950m elevation mountain with 35lbs of camping gear on my back. There is no way I would’ve been able to accomplish most of this feat without the incredible training I’ve received from ERF and therefore the strength I now have to experience such adventures and fully appreciate all that our beautiful province has to offer. Thank you ERF!

I am a former in-person client of Sam's and the team at ERF and they are fabulous! Sadly, I moved away and wasn't able to continue working out with them...until recently! ERF launched a virtual workout platform to help keep people moving during the pandemic, and I was able to work out with them again! They are just as good as ever, and the virtual option is fantastic! Workout in the comfort of your own home WITH the support of great trainers! Highly recommend!

Awesome place to workout! Staff are friendly and they adjusted their operations during the Covid pandemic keeping their customers in mind.

Their workouts are challenging and staff work with you to accommodate any pre-existing injuries. I have seen amazing changes to my body, mind, and spirit!

This place is awesome if you can fit it into your budget and schedule. As far as personal training programs go, I actually think they have great prices for what they offer. Everyone I've met has been very kind and not judgemental in amy way. During my workout the trainer was really upbeat and motivational but not in a fake way. It really feels like they care about you and your well being. If you have any doubts just give them a shot. I'm sure you'll end up loving it.

I have been a member of the ERF family for 10 years and I highly recommend this amazing place! The team of Sam, Laurie, Mel and Francis are so passionate and knowledgeable about what they do, the instruction they give and the communication they provide. Exercising has never been so fun! And the wonderful people we meet at our classes makes it even better! It's like a Family there. The ERF Team deserves a HUGE THANK YOU for coming together to provide their members with options during this COVID 19, they have prepared classes and programs and challenges that we can all choose to participate in, without leaving our home. THANK YOU ERF!

My husband, Gary and I have been attending ERF since January 2013, when we felt we had to begin a new year shedding some accumulated weight. Our first 6 Week package of sessions was transformative for both of us. We have had some ups and downs with weight over the eight years, but we have strived to stay fit and healthy. We are stronger and fitter than we were a decade ago! We now maintain 3X/week sessions, and along with some one-on-one sessions during health recuperation and pandemic times. It was truly life-changing commitment we both made and are determined to stick with it, and its ever more important as seniors who love adventure traveling and must need to be fit. The ERF Team is outstanding, I highly recommend this gym for small group sessions, nutrition support and good camaraderie. I give the a diamond gold star!!

Sam is a fabulous trainer who makes time to learn each of his clients goals and concerns. He's professional, knowledgeable and organized. I could just go to a gym, but I love that Sam holds me accountable for my goals and makes sure I'm on track. Also, I've noticed that he trains all people at all fitness levels- which is oh so very encouraging. :)

Eagle Ridge Fitness checks off all the boxes for challenging your limits, achievable goal setting with positive results and amazing staff. I would recommend them to anyone who wants to improve their fitness and have fun!

Love Eagle Ridge Fitness!!! Honestly, I enjoyed working out with the team more than any franchise typical gym...I have gone to may of them and would continue to go to Eagle Ridge....just a matter of affordability. But if you can, this is the place to go!!